007: Do sports count as working out?
Everyday Fitness w/ Coach Marc
English - February 18, 2021 10:00 - 12 minutes - 10.5 MB - ★★★★★ - 152 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 006: Do I need any fitness equipment?
Next Episode: 008: How often should I weigh myself?
Not every workout needs to take place in a gym, and in today's episode we'll talk about whether physical activity from playing sports counts the same as a workout... and why you might need BOTH to stay fit!