Emotional Intellegence
Everyday Addict
English - September 04, 2021 05:00 - 40 minutes - 27.5 MB - ★★★★★ - 3 ratingsEducation Health & Fitness Mental Health addiction mental health substance use coping health wellness co-occurring Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Emotions can be scary at times we can be run by our emotions and this can lead to a very unstable and chaotic life. In this episode we talk about emotional management and how to build our own emotional intelligence.
Resources used
https://www.lifehack.org/articles/communication/7-practical-ways-improve-your-emotional-intelligence.html
https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm