Cogntive Distortions
Everyday Addict
English - August 14, 2021 04:00 - 44 minutes - 30.3 MB - ★★★★★ - 3 ratingsEducation Health & Fitness Mental Health addiction mental health substance use coping health wellness co-occurring Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We all have had them, no shame but these unhelpful thinking habits can keep us stuck and keep us from experiencing a full life of freedom and limited to only seeing things in a negative light.
Information was taken from the following places.
https://www.healthline.com/health/cognitive-distortions