A Case of The F-it's
Everyday Addict
English - November 21, 2021 19:00 - 28 minutes - 19.8 MB - ★★★★★ - 3 ratingsEducation Health & Fitness Mental Health addiction mental health substance use coping health wellness co-occurring Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Power of NO!
Next Episode: Self Destructive Behaviors
Often we just get overwhelmed and decide that we have had enough and we catch a case of the F-it's. How did I get it? What do I do to overcome it? This week we cover this topic and discuss what this is and how we might be able to overcome it.
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References
https://www.lifehack.org/676835/why-giving-up-is-not-an-option-and-how-to-stay-motivated
https://exploringyourmind.com/giving-vs-knowing-quit/
https://projectlifemastery.com/dont-give-up/