Euphoric the Podcast
235 episodes - English - Latest episode: 21 days ago - ★★★★★ - 126 ratingsEuphoric the Podcast is the most empowering show on the limitless possibilities of an alcohol-free lifestyle. It’s made for the intuitive woman who knows she is made for more than hangovers.
Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and discover what your bigger dreams are—and then go after them.
Ranked in The Top 1.5% of podcasts globally by Listen Notes, the show helps women clear their blocks around drinking and step into more fulfillment and purpose as alcohol gets smaller and smaller in the rearview window. With a mix of solo episodes and prominent guests, get ready to manifest your dream alcohol-free life with Euphoric.
Download your free guide, 50 Things To Do Instead of Drinking Checklist:
https://becomeeuphoric.com/50-things/
Follow Karolina on Instagram:
@euphoric.af
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Learn more at:
www.euphoricaf.com
Get Euphoric the Book:
www.euphoricbook.com
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Episodes
Episode 170: What Does Support Look Like For You? with Head Coach Amy Guldner
May 03, 2023 08:30 - 41 minutes - 57.9 MBAmy Guldner is such a brilliant, empathetic soul and an integral part of Become Euphoric, our signature program to help women change their relationship with alcohol and unearth their greatest passions. Today, Amy is back on the podcast to talk in detail about her 6 pillars of change and how she helps clients make powerful shifts in their lives, from defining your core values, to practicing self-compassion and grace. Here’s the truth: change is an evolution. We can change the superficial th...
Episode 169: The Power of Role Models
April 26, 2023 08:30 - 32 minutes - 44.9 MBWe’re never meant to be a plateaued version of ourselves. We're meant to keep growing! And sometimes, all it takes is a peek into someone else’s life who is living OUR dream, to see that it can be possible for ourselves, too. Karolina shares what happens when we start to grow and transform, especially when we’re evolving our lifestyle more than the people around us. If you no longer have anyone to look up to, it may be time to find some new role models! There is an endless collection of su...
Episode 168: What if It Doesn't Work Out?
April 19, 2023 12:23 - 35 minutes - 48.6 MBIt’s time to ditch the fear of failing, the fear of making mistakes, the fear of being imperfect, and the fear of going after what you REALLY want. How often does your fear of failure keep you from stepping into your biggest dreams? Karolina is celebrating five years alcohol-free! But the symbolism of what she’s celebrating is even greater than that. It's been five years of putting herself first, deepening her self-growth, listening to her desires, and achieving her biggest dreams. Today, ...
Episode 167: Money Mindset for AF Women
April 12, 2023 08:30 - 41 minutes - 57 MBMONEY… It's a complicated topic, right?! And harnessing a strong money mindset is one of the key areas to cultivating change and attracting more wealth into your life. Alcohol-free women are in such an incredible position to improve their money mindsets. Today, Karolina opens up about what helped transform her money perspective and new ways to think, feel, and act when it comes to money. Hear what it was like growing up with “fanatical frugality” in an immigrant family, her biggest fea...
Episode 166: An MD's Take on Alcohol with Dr. Cheng Ruan
April 05, 2023 08:30 - 37 minutes - 52.5 MBHave you heard the common claim that “a glass of red wine is good for you”? But what if that’s not actually the full story? Karolina welcomes board certified internal medicine doctor and the founder of Texas Center for Lifestyle Medicine, Dr. Cheng Ruan to Euphoric The Podcast to answer all of your burning questions. You’ll discover the real impacts of alcohol on your body, brain, hormones, and mood, and get informed about incredible FREE tools to support your overall health. From the trut...
Episode 165: The Best Career
March 29, 2023 08:30 - 41 minutes - 58.1 MBBeing a coach is such a rewarding career. From freedom and creativity to abundance and impact, the opportunities are endless. Coaching offers the ability to live a flourishing life, while simultaneously supporting and empowering others to experience the same. Do you feel called to help people? Are there fears that hold you back from going after what you really want? Karolina shares what being a coach means to her, along with a behind the scenes look into her new Empowered AF Coaching Cert...
Episode 164: The AF Couple with Xiomara Zontelli
March 22, 2023 08:30 - 30 minutes - 42.4 MBDo you want to change your relationship with alcohol, but you're worried about what it's going to do to your relationship? If this is something you’re currently navigating, you will absolutely want to tune in! Xiomara and her partner Pat entered into their relationship with alcohol as a third companion. Their drinking quickly escalated into blackouts, fights, and hangovers. Discover what caused them to reevaluate their relationship with alcohol, set boundaries and healthy communication sty...
Episode 163: My Top 5 Fears About Becoming a Coach
March 15, 2023 08:30 - 33 minutes - 46.6 MBIf you’ve found your way to this podcast, then it’s a safe bet that you are someone who believes in and is doing the hard work of personal development. In this episode, Karolina opens up about the five struggles and fears she faced about becoming an alcohol-free life coach and how she worked through them to reach abundance, impact, and fulfillment. Hear about the lies surrounding imposter syndrome, how to combat a scarcity mindset, and pushing past your comfort zone. It takes work and cour...
Episode 162: Optimize Your Hormonal Health with Dr. Mariza Snyder
March 08, 2023 09:30 - 40 minutes - 56.7 MBHave you ever stopped to wonder what alcohol is doing to our hormones? Did you know that you have the ability to optimize your biological rhythm and hormones to help you live your best life? Hormone expert Dr. Mariza Snyder joins Karolina for a rich and knowledge-packed episode all about female hormonal health. Dr. Snyder is a functional practitioner and the author of 8 books including her latest, The Essential Oils Hormone Solution. In this episode, learn about the impact of alcohol on th...
Episode 161: Leadership Development with Jay Chase
March 01, 2023 09:30 - 46 minutes - 63.9 MBSix months in prison changed everything for Jay Chase. Nobody messaged him and nobody missed him. The experience broke him open and was one of the biggest turning points in his life. From then on, Jay wanted to be the kind of person that somebody would miss. Today, he’s a powerful leader, motivational speaker, and a highly sought-after top leadership development coach. Karolina was on his podcast, Don’t Touch My Mindset a few weeks ago, and she is so excited to welcome him here. Jay ...
Episode 160: Founding Wild AF Wine with Stephen Mull
February 22, 2023 09:30 - 34 minutes - 47.8 MBWe’re pulling back the curtain and going behind the scenes with an incredible alcohol-free beverage company - an industry in and of itself, that has completely exploded in recent years. If you’ve tuned in to Euphoric The Podcast over the past few months, then you likely know all about Wild AF and their delicious alcohol-free Sparkling Rose. Today, Karolina sits down with the company’s co-founder Stephen Mull, as he shares his incredible vision of inclusivity and the normalization of non-al...
Episode 159: A Beacon of Light with Ned Gaudette
February 15, 2023 09:30 - 25 minutes - 35.4 MBThere are some people in the world, that despite facing unbelievable hardships, have a positive and hope-filled perspective. Karolina first met Ned Gaudette in 2020 through one of her Euphoric programs, and the beacons of light he brought into their connection has forever had an impact. Shortly thereafter, Ned was diagnosed with Glioblastoma, a type of brain cancer. Hear what led him to ditch alcohol at the height of the pandemic, and how his sudden cancer diagnosis has not only been fille...
Episode 158: Should You Become a Coach? With Euphoric Head Coach Amy Guldner
February 08, 2023 09:30 - 48 minutes - 67.1 MBHave you ever made a bold life change, only to have a lingering question of “what now”? Amy Guldner is the Head Coach at Euphoric, and today she’s getting raw, vulnerable, and open with Karolina about her alcohol-free journey and how it inspired her to reassess her life to help others. Empowering others to transform the role alcohol plays in their lives, Amy shares about her struggles with shame and challenging her inner critic, while offering her insight, wisdom and perspective. You’ll ...
Episode 157: Limitless Possibilities of an AF Lifestyle with Peggy Marin-Smith
February 01, 2023 09:30 - 42 minutes - 58.5 MBAre you willing to believe that your life has limitless possibilities? Peggy Marin-Smith is a magnetic force of empowerment and inspiration, and in this episode, she shares the powerful first-hand influence Karolina and her Euphoric programs have had in her alcohol-free journey. After investing in the Puerto Vallarta retreat, she came back with a surge of ideas and energy that completely exploded her business and creativity. Hear how Peggy has transformed her life and is now working to ...
Episode 156: High Sensitivity with Erika Belanger
January 25, 2023 09:30 - 38 minutes - 52.9 MBWhether you’re a highly sensitive person or not, understanding how to best soothe and support your nervous system holds lifelong value. And being a highly sensitive person may play a role in your relationship with alcohol! Today, Karolina sits down with Erika Belanger, a somatic coach from Costa Rica. Erika helps sensitive women learn to manage their thoughts, feel their feelings and heal their nervous system through mind, body, and spirit practices. Today you’ll learn what it means to be ...
Episode 155: How Ditching Alcohol Made Her a 7-Figure Business Owner with Leah Gervais
January 18, 2023 09:30 - 40 minutes - 55.3 MBWe all have dreams, right? So what is it that gets in the way? According to today’s guest, your mindset can be a major blocker, and ditching alcohol can actually help you claim more wealth. Leah Gervais is a wildly successful 7-figure business coach specializing in marketing and mindset. Her biggest dream? To run the New York City marathon. Today, she opens up with Karolina about her incredible entrepreneurial journey and how her coaching business came to fruition during a quarter-life cri...
Episode 154: The Gray Area Dilemma and Secret to Success
January 11, 2023 09:30 - 31 minutes - 43.9 MBDid you know the majority of people are gray area drinkers? (Probably you too?) A gray area drinker is anyone who drinks more than the recommended health guidelines and isn’t experiencing large negative impacts in their life from alcohol. Let’s be honest - if alcohol isn’t overtly impacting your life, you may go back and forth on the idea of ditching alcohol. But ditching alcohol is the FASTEST way to achieve your dream life, and this episode of Euphoric The Podcast tells you why! Disco...
Episode 153: How I Approach Goal Setting
January 04, 2023 09:30 - 29 minutes - 40.7 MBAs we start the new year, it’s a perfect time to shift and realign ourselves toward what truly matters. Did you know that only 3% of Americans set goals? This is such a miniscule amount of our population, and yet, research shows that the simple act of writing down your goal makes you 42% more likely to achieve them! In this episode, Karolina tackles goal setting from ALL angles. Discover how envisioning your future 10 years from now can make any dream seem more attainable, and see how your...
Episode 152: 2022 Year in Review
December 28, 2022 09:30 - 44 minutes - 61 MBCan you believe that 2022 is almost over?! This is a perfect time to reflect, remember, and reset, and Karolina does just that in this episode of Euphoric. From launching her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, to endless travel adventures, hear what was really going on behind the scenes and how 2022 became one of Euphoric’s best years yet! And as amazing as these past 12 months have been, Karolina has some big plans for 2023. Guess what's around the co...
Episode 151: Unstuck and Unstoppable with Pastor Jimn Kyles
December 21, 2022 09:30 - 33 minutes - 46.5 MBStudies show that we have tens of thousands of thoughts a day. These thoughts hold power in our lives, and yet most of them are rooted in beliefs we formed as children. Jimn Kyles, lead pastor of Anchor Bend Church and the author of Unstuck and Unstoppable, joins Karolina for a beautiful conversation about false beliefs and living out your purpose. Do you ever wonder why you feel like you're not enough? Do you self-sabotage opportunities that would bring you joy? Sharing his own journey ...
Episode 150: Reprogram False Beliefs with Deanna Herrin
December 14, 2022 09:30 - 32 minutes - 45.5 MB“Alcohol is not the core problem.” This bold statement comes from Deanna Herrin, an empowerment coach and bestselling author of Unbecoming: A Journey To Finding HER. Through her own healing journey, Deanna rewired her false beliefs and now lives authentically, helping women unbecome the beliefs that keep them small in the world. Do you know what your limiting beliefs are? Do you know where they come from? Deanna is about to teach you how to discover where your “not enough” story comes ...
Episode 149: Evolving Your Identity
December 07, 2022 09:30 - 38 minutes - 53.2 MBToday, Karolina is breaking down the importance of evolving our identity when it comes to ditching alcohol. To become a non-drinker, we have to fully and completely claim that identity. Hear about the powerful Hierarchy of Change, the shifting identities we form as children and into adolescence, and why we need to get outside of our comfort zones to experience an evolution and transformation beyond our wildest dreams. Karolina never thought of herself as an entrepreneur or an online coach....
Episode 148: Internal Family Systems with Sara Povey
November 30, 2022 09:30 - 33 minutes - 46.1 MBBeautiful, did you ever wonder why drinking became a coping strategy or why you feel triggered by life when logic says “everything is okay”? Karolina talks with Marriage and Family Therapist Sara Povey to discover how our mind and body learn at a young age to navigate the world. For Sara, alcohol was the catalyst to her own healing journey and even inspired her career path as a holistic psychotherapist. In this episode, she shares how therapeutic techniques like Internal Family Studies and...
Episode 147: The Winning Secret with Clint Arthur
November 23, 2022 09:30 - 50 minutes - 68.9 MBBeautiful, do you believe that anything is possible? Clint Arthur has an incredibly inspiring rags to riches story and he’s about to spill his winning secrets. As a multi-best selling author and entrepreneur, he has connected with public figures like Martha Stewart, Dr. Oz, Tony Robbins, Ice-T, and FIVE US Presidents. From a taxi driver to a multi-millionaire, Clint has what it takes to be extraordinary, but it’s not as complicated as you might think! Hear Clint’s powerful story of quittin...
Episode 146: Ditch Alcohol and Discover Your Purpose Workshop Recap
November 16, 2022 09:30 - 39 minutes - 54.4 MBLast week, Karolina hosted a 5-day workshop for alcohol-free women to explore the magic of what dreams become possible with an alcohol-free lifestyle. In today’s episode, get a behind the scenes peek at the different activities and approaches she takes with these women. From uncovering the beliefs and stories that can hold you back, to creating space for curiosity and dreaming big. And if you feel called, our 16-week program Become Emboldened is now open for enrollment! If you have alre...
Episode 145: What I Learned Hosting My First Retreat to Bali
November 09, 2022 09:30 - 25 minutes - 35.3 MBKarolina just returned from hosting her very first alcohol-free retreat! Spending a week with 12 incredible alcohol-free women, she gives you the incredible details and powerful impact it had on her and the attendees. There is so much power to be found in leaving your comfort zone. Through it, we open ourselves up to new growth and possibilities. Add on being surrounded by a supportive community and a profoundly immersive experience, it’s no surprise Karolina is still taking in all that the ...
Episode 144: What Are You Waiting For? Your Purpose Is Knocking
November 02, 2022 08:30 - 31 minutes - 43.3 MBBeautiful, do you have a dream, a vision, a goal of a life that is overflowing with joy, passion, and fulfillment? If not, are you holding yourself back from even imagining what it could be? In this episode of Euphoric, Karolina invites you to dream big and ask what holds you back from going after your biggest dreams. Learn the significant difference between fear and regret, and discover how you probably already have the skills you need to overcome your worst case scenario! Be filled with ...
Episode 143: Normal vs. Extraordinary
October 26, 2022 08:30 - 26 minutes - 36.8 MBBeautiful, do you want to be extraordinary? The answer seems obvious, but time and again we choose to settle for less and accept mediocrity because that’s what we observe around us. In this episode, Karolina offers powerful truths and shocking statistics around what it means to be normal in America. Discover why we use “normal” as a guide in our life and become empowered to choose differently. You deserve so much more than being normal! Karolina is offering a free workshop, Ditch Alcohol...
Episode 142: How a Break from Alcohol Can Spur Creativity in Your Business with Megan Yelaney
October 19, 2022 08:30 - 34 minutes - 47.3 MBAlcohol changes our neurochemistry, so it should be no surprise that ditching this beverage results in increased creativity, focus, and confidence. After reading Karolina’s book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, business coach and strategist Megan Yelaney completely changed her relationship with alcohol after taking an extended break and shifting her desire for drinking. She shares some incredible transformations since starting this journey both personally an...
Episode 141: Running an Alcohol-Free Retreat Center in Costa Rica with Jake Sasseville
October 12, 2022 08:30 - 38 minutes - 52.7 MBBeautiful, I want you to have all the confidence in the world to explore and lean into your alcohol-free life! Today’s guest knows SO much about the power of creating alcohol-free wellness spaces, and I’m thrilled for you to meet him. Jake Sasseville is the CEO of Imiloa Institute in Costa Rica, which is an intercontinental institute for the education and advancement of human beings. This retreat center is also entirely alcohol-free! In this episode, Jake shares his journey of ditching a...
Episode 140: How Alcohol Affects Your Gut Health with Dr. Brooke Scheller
October 05, 2022 08:30 - 42 minutes - 58 MBIf you are into gut health, how the body works, or understanding the physiological impact of alcohol, you're going to LOVE this episode! Dr. Brooke Scheller, a doctor of clinical nutrition and certified nutrition specialist, speaks with Karolina about all things gut health, nutrition, and the impact of alcohol on different areas of the body. This episode is filled with so many fascinating, scientific insights to living a healthier and happier life, and helpful tips to not only nourish but ...
Episode 139: The Rise of Alcohol-Free Bottle Shops with Danny Frounfelkner
September 28, 2022 08:30 - 46 minutes - 64 MBToday, more than ever before, we have access to so many delicious drinks while living our best alcohol-free lives. Did you know there are over 400 (!?) non-alcoholic beverage alternatives available right now? And self-proclaimed “Beverage Nerd” Danny Frounfelkner has tried them all! In this episode of Euphoric The Podcast, Danny shares his alcohol-free journey and how challenging it was to spend the majority of his career around alcohol (as both a beverage director and sommelier). You’...
Episode 138: Your Upper Limit
September 21, 2022 08:30 - 32 minutes - 44 MBDo you ever feel like you’re waiting for the other shoe to drop? Are you subconsciously creating limits to how much happiness, goodness, success, love and abundance you are allowed to have in your life? Well beautiful, you are not alone. Karolina is digging into the subconscious upper limits we place around how much joy or success that we believe we deserve. Learn where upper limits come from and why we are often resistant to challenging them. It isn’t always about a fear of failure - thes...
Episode 137: Euphoric 2.0 New Directions
September 14, 2022 08:30 - 26 minutes - 35.7 MBWe are made for more than just drinking, and today, Karolina is opening up about the power of discovering and owning your worth - from allowing yourself the gift of symbolic upgrades, to reimagining your money mindset. Wherever you are on your alcohol-free journey, Karolina wants you to know with confidence that this podcast is here for YOU, and together, we’ll dig beneath the surface so you can heal, listen to your intuition, and become the most emboldened version of yourself. Tune in...
Episode 136: Are the People You Spend the Most Time With Helping You Grow?
August 31, 2022 08:30 - 18 minutes - 26.7 MBHey beautiful! Did you know that as humans one of our core needs is growth!? When you embark on a growth-minded lifestyle without alcohol, you are slowly shedding the identity of who you were in the past and boldly stepping into a newer, better version of yourself. Today, Karolina focuses on the importance of community when it comes to a growth-oriented lifestyle. We don’t need to leave our friends and family behind, but we can also create new connections to meet our new needs! Learn wh...
Episode 135: Moving to Europe for the Summer - How I Made it Happen
August 24, 2022 08:30 - 31 minutes - 45.4 MBKarolina has had the absolute joy of living out one of her wildest dreams - living in Europe for the summer! Today, she shares exactly how she was able to accomplish it. Let’s just say there were some MAJOR mindset blocks to work through to make this experience a reality, and Karolina unpacks how we can navigate our own mental blocks and bring a piece of our dreams to life right now. This episode reveals how ditching alcohol can open up our mind and show us that our lives have a bigger pur...
Episode 134: Bittersweet Endings and New Beginnings! with Danielle Baldino
August 17, 2022 08:30 - 19 minutes - 29 MBA beautiful new chapter starts with a bittersweet end. Karolina sits down with her friend and longtime co-host Danielle Baldino to record their final episode together. Danielle and Karolina started this podcast together FOUR years ago (!!) and as their journeys have evolved and shifted, Karolina will continue as the host of Euphoric the Podcast, while Danielle ventures down her own path. Join in as they reminisce about the creation of the podcast, the gift of starting this project together...
Episode 133: What Would a Growth-Oriented Sister Circle Do For You?
August 10, 2022 08:30 - 26 minutes - 38.4 MBYou were meant to grow at THIS moment, to shed what no longer serves you. Are you feeling called to something bigger, but have no idea how to get there? Our beliefs might hold us back, or we may not have the support we need to create lasting change. There is no doubt that you have endless potential, beautiful. You are an incredible human with so much to offer this world! In today’s episode, Karolina reveals the power of surrounding yourself with a sacred sister circle. When we are seek...
Episode 132: Serve Their Soul Not Their Personality - Tips on Dealing with Your Partner
August 03, 2022 08:30 - 35 minutes - 50.1 MBWhat if upleveling your own life can actually serve your partner's soul in a beautiful way? It’s time to get into what it’s like to go alcohol-free (while your partner still drinks!) So often fear is what holds us back from making expansive changes in our lives. If you’ve thought about taking a break from alcohol or maybe ditching it all together, this episode is here to encourage and support you. Karolina shares from her heart about what it was like to go alcohol-free with a husband w...
Episode 131: Breaking Free from Depression with Anna Marie Frank
July 27, 2022 08:30 - 37 minutes - 53 MBDepression is not a cause or an illness in itself, but a symptom of something much deeper. And when it comes to more conventional medicine, there’s a missing piece! Anna Marie Frank is a doctor of naturopathy and a certified brain health practitioner. In addition to talking about her relationship with alcohol, she and Karolina dive into the topic of depression and postpartum depression. Today she opens about the supportive, holistic modalities that helped her heal, along with impactful m...
Episode 130: Tackling Anxiety with Robyn Graham
July 20, 2022 08:30 - 32 minutes - 46 MBDid you know that we have around 60,000 thoughts every day and 80% of those thoughts are negative?! It’s no wonder that a majority of us struggle with anxiety at some point in our lives, which is exactly why we have Robyn Graham as the guest of today’s episode of Euphoric The Podcast. Robyn is a business coach, personal branding strategist, and author who helps female entrepreneurs build solid foundations for long-term business success. Robyn talks with Karolina about her own anxiety jour...
Episode 129: Compassion First with Scott Pinyard
July 13, 2022 08:00 - 47 minutes - 67 MBCompassion is the #1 way we can really change the way we look at alcohol. How often do we try and use shame, guilt, or blame as a means of holding ourselves accountable? And how often does it fail to be enough? If you haven’t heard of the book This Naked Mind, it was absolutely transformative in Karolina’s life, and today she is joined by their head coach, Scott Pinyard. Scott opens up about his backstory, finding freedom from alcohol using the book This Naked Mind, and how he ultimately c...
Episode 128: How Are You Really? with Jenna Kutcher
July 06, 2022 08:30 - 30 minutes - 43.2 MBIf you don’t already know who Jenna Kutcher is, you will be so grateful that you’ve tuned into today’s episode! From the role of fear in our lives to the importance of time and the value of sharing your story, Jenna opens up about her own experiences and her heart for helping others discover their passion and live a fulfilling life. Karolina first discovered Jenna’s work in 2018 while first growing her own business, and was instantly hooked! Jenna is not only an author, but has a following...
Episode 127: Playing Small vs. Playing Big
June 29, 2022 08:30 - 32 minutes - 45.7 MBKarolina is here to break down the difference between our conscious and subconscious mind. Do you really know why you drink? Do you know what is subconsciously at play in your choices? In this episode, you’ll begin to question what drives the decisions you make around alcohol and start to see how this beverage is likely keeping you from playing big in the world. What could it look like if you finally took the time to invest in yourself, instead of allowing fear to be in the driver seat? ...
Episode 126: The Real Meaning of Enlightenment with Biet Simkin
June 22, 2022 08:30 - 46 minutes - 65.3 MBWhat if through becoming alcohol-free, we can experience everlasting enlightenment, creativity, and humility? Karolina is honored to be joined by renowned meditation guru and bestselling author Biet Simkin, who beautifully weaves the worlds of pop-culture and spirituality together. She invites us into the struggles of her upbringing, including a near death experience and her journey to sobriety from drugs and alcohol. Biet is both wise and humble with the most soothing voice, and you’ll...
Episode 125: Small Shifts Towards Wellness with Megan Swan
June 15, 2022 08:30 - 38 minutes - 54.4 MBWhat does it look like to experience huge transformation by making small incremental shifts? Karolina is joined by Megan Swan, a mindset and wellness coach who helps her clients make small shifts through plant-based nutrition, movement, mindfulness and mindset practices. She started her wellness journey by becoming a yoga teacher and that awareness, combined with motherhood, led her to ultimately leave alcohol behind. In this episode of Euphoric The Podcast, Megan and Karolina talk abou...
Episode 124: Mommy Juice Culture with Christy Osborne
June 08, 2022 08:30 - 32 minutes - 46.3 MBDoes the alcohol industry prey on overstressed moms? Karolina has an in-depth conversation with Christy Osborn, a fellow This Naked Mind Coach and business coaching client, to unpack mommy juice culture and the trend of pushing alcohol on moms under the guise of connecting, coping, and treating themselves. Alcohol-free since 2020, Christy’s drinking really picked up when she became a mom in 2010. She used it for solace and “me-time”, but of course, it didn't work. From the dangers of this ...
Episode 123: When an AF Friend Drinks Again with Danielle
June 01, 2022 08:30 - 35 minutes - 49.9 MBToday we’re digging into the nuances of alcohol-free friendships. And specifically, what do you do when an alcohol-free friend makes the decision to drink again? When you’re on the journey together and then suddenly your friend changes directions, it can feel deeply personal. This is exactly what Danielle and Karolina dig into today on Euphoric The Podcast. From maintaining amazing longtime friendships to setting personal boundaries, this episode explores a variety of perspectives and offe...
Episode 122: Become Emboldened - Possibility Awaits
May 25, 2022 08:30 - 26 minutes - 38 MBIt’s time to do the deeper work and DISCOVER, OWN, and CLAIM your deeper dreams and goals! Ditching alcohol has never really been about the beverage. It is about discovering who you are underneath the limiting beliefs and fears you are living in. So much possibility is available to you and in today’s episode, Karolina gives you a glimpse into her story and the journey you can embark on in Become Emboldened, a 16-week group coaching program where you’ll unleash confidence in your alcohol-f...
Episode 121: Listening to Your Desires is the Key to Your Purpose
May 18, 2022 08:30 - 20 minutes - 29.1 MBRemoving alcohol from your life is only the beginning of unlocking your journey of growth and possibility. Have you ever asked yourself what you really want in life? We’re told not to dream big, that having desires is selfish, and to be grateful for what we have. But in today’s episode of Euphoric The Podcast, Karolina encourages you to discover your deeper purpose and to go after it, no matter how crazy it might seem. She shares her own story of working in a cubicle from 9-5 to now runnin...