Episode 166: An MD's Take on Alcohol with Dr. Cheng Ruan

Have you heard the common claim that “a glass of red wine is good for you”? But what if that’s not actually the full story?

Karolina welcomes board certified internal medicine doctor and the founder of Texas Center for Lifestyle Medicine, Dr. Cheng Ruan to Euphoric The Podcast to answer all of your burning questions. You’ll discover the real impacts of alcohol on your body, brain, hormones, and mood, and get informed about incredible FREE tools to support your overall health. From the truth about alcohol to the healing properties of mind-body medicine, Dr. Ruan is here to help you live your best life.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today.

LINKS/RESOURCES MENTIONED

Learn more about your health from Dr. Cheng Ruan on his Instagram and Facebook. Check out his LinkedIn page and read his newsletter, Rebuilding Healthcare. 

You can also learn about the medical work Dr. Ruan does with his practice, Texas Center for Lifestyle Medicine. Dr. Ruan is also president of Physician Transformation Institute, an organization dedicated to ending healthcare professional burnout and mental health issues.

Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.