Scraping Your Knees Is Better Than Sitting Still

Essential Healing

English - October 19, 2019 11:55 - 13 minutes - 12.4 MB - ★★★★★ - 2 ratings
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Next Episode: Are You Stepping Into Someone Else’s Vortex?

SCRAPING YOUR KNEES IS BETTER THAN SITTING STILL

Having PTSD/trauma related responses sucks. You’re just rolling along, trying to live and enjoy daily life and then all of the sudden, something you hear, see, feel, think, taste, or smell activates a trauma response.

It can feel like you just hit the dirt.

Here’s why feeling like you just scraped your knees and landed in the dirt means the opposite of what you think.

(Watch Video)

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[Essential Healing - Episode 6 - *Explicit*]
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