When We Get Clotheslined

Essential Healing

English - October 17, 2019 21:04 - 17 minutes - 15.6 MB - ★★★★★ - 2 ratings
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WHEN WE GET CLOTHESLINED

As self-healers, we work really hard to heal ourselves and stay grounded and balanced. So when a comment someone makes or something we see on the news triggers/activates our trauma, it can feel a little like we just got knocked off our feet.

Often times, we may not realize it’s activating a trauma response, so we get stuck in a loop of trying to figure out why this "small thing" is bothering us so much.

And, it’s easy to start questioning whether we’re as far along in our healing journey as we thought we were.

In this episode, I talk about the frustrations of feeling stuck when something takes you by surprise and importance of being gentle with ourselves when it comes to our healing.

(Watch Video)

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[Essential Healing - Episode 5]
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