Are Your Emotions Running High On Tuesdays?

ARE YOUR EMOTIONS RUNNING HIGH ON TUESDAYS?

We all have times of the year where we may feel nostalgic about days of old. But if you’ve experienced a major loss or trauma, something as innocent as a calendar date can be overwhelming because it can cause emotions you thought were long gone to resurface.

The problem is, if it’s something that’s in your distant past, you may not realize why you feel so emotional.

Having something "unknown" impact your emotions can feel maddening. You may find yourself feeling stuck in a spin cycle trying to figure out the source.

In this episode, I talk about how to bring the things that are impacting you into your awareness so you know what you’re up against AND learning how to shift them so they aren’t in the driver’s seat in your life.

(Watch Video)

…..

[Essential Healing - Episode 8]
#essentialhealing