Enneagram Coaching with Abbi Rodriguez
104 episodes - English - Latest episode: 26 days ago - ★★★★★ - 19 ratingsHey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Narrative Enneagram Practitioner. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience.
In this season of Enneagram Coaching with Abbi, I share live coaching episodes where we explore the dynamics of our Enneagram Type within the context of our work environment. For those in the workforce, we spend the bulk of our work week interacting with various personalities from our supervisor to co-workers to the clients & customers we serve. Sometimes those interactions with others are incredibly life-giving, but we can also find ourselves discouraged & exhausted by the personality dynamics in our workplace. In a recent article in Psychology Today, it was reported that over 50% of employees quit because of a bad manager, which creates a drain on resources due to employee turnover. A lack of self-awareness and emotional intelligence within the workplace has a direct impact on staff retention and the organizations ability to thrive in their industry.
Not only will you benefit in an increased self-awareness from understanding your own Enneagram Type, but having more in-depth knowledge about all the nine Types fosters emotional intelligence & can dramatically improve your working experience with others. In a recent Forbes article, about 80% of millennial respondents indicated that emotional intelligence is something they actively focus on as they develop their careers. My intention is that this podcast, along with the corporate Enneagram workshops I teach, will be a resource in your personal and professional growth.
The first episode in this fourth season of Enneagram Coaching with Abbi Rodriguez releases on March 13th, so follow along and subscribe for free wherever you listen to podcasts. In the meantime, reach out to me on my website at www.abbirodriguez.com to schedule a free consultation call to explore how a knowledge of the Enneagram will benefit your organization through team Enneagram Workshops and executive coaching.
Follow or subscribe for free for new episodes each week and find me on instagram @enneagramspace or www.abbirodriguez.com to learn more!
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Episodes
Type Nine Stress Response
December 17, 2021 20:00 - 10 minutes - 7.06 MBIn this episode, I teach about the natural stress response for Type Nine and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth ...
Type Eight Stress Response
December 17, 2021 20:00 - 9 minutes - 6.3 MBIn this episode, I teach about the natural stress response for Type Eight and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth...
Teaching | Type 9 Stress Response
December 17, 2021 20:00 - 10 minutes - 7.06 MBIn this episode, I teach about the natural stress response for Type Nine and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth ...
Type Seven Stress Response
December 12, 2021 07:00 - 8 minutes - 5.82 MBIn this episode, I teach about the natural stress response for Type Seven and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth...
Teaching | Type 7 Stress Response
December 12, 2021 07:00 - 8 minutes - 5.81 MBIn this episode, I teach about the natural stress response for Type Seven and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth...
Teaching | Type 6 Stress Response
December 12, 2021 06:00 - 9 minutes - 6.46 MBIn this episode, I teach about the natural stress response for Type Six and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth &...
Type Six Stress Response
December 12, 2021 06:00 - 9 minutes - 6.46 MBIn this episode, I teach about the natural stress response for Type Six and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth &...
Teaching | Type 5 Stress Response
December 05, 2021 07:00 - 8 minutes - 5.61 MBIn this episode, I teach about the natural stress response for Type Five and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth ...
Type Five Stress Response
December 05, 2021 07:00 - 8 minutes - 5.61 MBIn this episode, I teach about the natural stress response for Type Five and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth ...
Teaching | Type 4 Stress Response
December 05, 2021 06:00 - 7 minutes - 5.51 MBIn this episode, I teach about the natural stress response for Type Four and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth ...
Type Four Stress Response
December 05, 2021 06:00 - 7 minutes - 5.51 MBIn this episode, I teach about the natural stress response for Type Four and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth ...
Type Three Stress Response
November 28, 2021 07:00 - 11 minutes - 7.65 MBIn this episode, I teach about the natural stress response for Type Three and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth...
Teaching | Type 3 Stress Response
November 28, 2021 07:00 - 11 minutes - 7.65 MBIn this episode, I teach about the natural stress response for Type Three and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth...
Teaching | Type 2 Stress Response
November 28, 2021 06:00 - 9 minutes - 6.8 MBIn this Episode, I teach about the natural stress response for Type Two and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth &...
Type Two Stress Response
November 28, 2021 06:00 - 9 minutes - 6.8 MBIn this Episode, I teach about the natural stress response for Type Two and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth &...
Teaching | Type 1 Stress Response
November 21, 2021 07:00 - 11 minutes - 7.96 MBIn Episode 19, I teach about the natural stress response for Type One and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth & S...
Type One Stress Response
November 21, 2021 07:00 - 11 minutes - 7.96 MBIn Episode 19, I teach about the natural stress response for Type One and what it their stress behavior looks like when they get “pushed” across the Enneagram diagram to their Stress Point. We take an in-depth look at the shift to the Stress Point and how we can use that Stress Point as a resource to better cope with stress. This episode is one of nine subsequent episodes in this series exploring the stress response for each Type. These episodes are comprised of excerpts from the “Growth & S...
Teaching | Coping with Stress
November 21, 2021 06:00 - 7 minutes - 5.24 MBIn Episode 18, I teach about how to better coper with stress with the internal resources the Enneagram diagram offers each Type. This episode is an introduction to what’s referred to as the “Stress Point” for each Type and how that shift shows up in our Enneagram number. The nine episodes following this introduction will take an in-depth look at the shift to the Stress Point for each of the nine Types and how we can use that Stress Point as a resource to better cope with stress. This episode...
Coping with Stress
November 21, 2021 06:00 - 7 minutes - 5.24 MBIn Episode 18, I teach about how to better coper with stress with the internal resources the Enneagram diagram offers each Type. This episode is an introduction to what’s referred to as the “Stress Point” for each Type and how that shift shows up in our Enneagram number. The nine episodes following this introduction will take an in-depth look at the shift to the Stress Point for each of the nine Types and how we can use that Stress Point as a resource to better cope with stress. This episode...
Coaching Type 9 | Stress, Emotional Reactivity, Balance
November 14, 2021 07:00 - 39 minutes - 27.2 MBIn this episode, I share the coaching space with an Enneagram Type 9 desiring to better navigate her response to stress. We explore the natural stress response of Type 9s getting pushed over into the lower levels of Type 6 behavior, but we also take a look at some healthy practices to better manage stress by integrating to the higher side of Type 6 as a resource. In our conversation, we talk about the natural fight/flight/freeze response that get’s triggered when we experience stress & how w...
Type Nine Coaching Session
November 14, 2021 07:00 - 39 minutes - 27.2 MBIn this episode, I share the coaching space with an Enneagram Type 9 desiring to better navigate her response to stress. We explore the natural stress response of Type 9s getting pushed over into the lower levels of Type 6 behavior, but we also take a look at some healthy practices to better manage stress by integrating to the higher side of Type 6 as a resource. In our conversation, we talk about the natural fight/flight/freeze response that get’s triggered when we experience stress & how w...
How to be Vulnerable
November 07, 2021 06:00 - 23 minutes - 16 MBIn this teaching episode, we explore how to be vulnerability, so if you have trouble being vulnerable - this episode is for you. I define vulnerability and how it typically shows up for Type Eights. I also explain why sharing your vulnerabilities with others is essential for healthy relationships. And lastly, I offer some baby steps to begin practicing vulnerability. Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching Interested in joining a T...
Teaching | How to be Vulnerable
November 07, 2021 06:00 - 23 minutes - 16 MBIn this teaching episode, we explore how to be vulnerability, so if you have trouble being vulnerable - this episode is for you. I define vulnerability and how it typically shows up for Type Eights. I also explain why sharing your vulnerabilities with others is essential for healthy relationships. And lastly, I offer some baby steps to begin practicing vulnerability. Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching Interested in joining a T...
Type Eight Coaching Session
October 31, 2021 06:00 - 39 minutes - 27.5 MBIn this episode, I share the coaching space with an Enneagram Eight that desires to communicate well with her spouse who leads with Type Two. We explore how vulnerability comes up for Type Eights in personal conflict, and the common misconception that all confrontation is just easy for Eights because the reality is that it’s not. We also take a look at the movement to Type Five as a stress point and how that can be a way of retreating for the Eight, but how it can also be a tremendous resour...
Coaching Type 8 | Vulnerability, Conflict, Stress Points
October 31, 2021 06:00 - 39 minutes - 27.5 MBIn this episode, I share the coaching space with an Enneagram Eight that desires to communicate well with her spouse who leads with Type Two. We explore how vulnerability comes up for Type Eights in personal conflict, and the common misconception that all confrontation is just easy for Eights because the reality is that it’s not. We also take a look at the movement to Type Five as a stress point and how that can be a way of retreating for the Eight, but how it can also be a tremendous resour...
When the Ideal is Shattered
October 24, 2021 06:00 - 14 minutes - 10 MBIn this teaching episode, I unpack the idealism of Type Sevens and how it permeates various aspects of how Enneagram Sevens see and respond to the world around them. In the previous coaching conversation with our Enneagram Seven, he shared these challenging moments of feeling completely disenchanted with the education system and other aspects of adulthood that we explored during his coaching conversation. Interested in joining a Type Group? Fill out the Interest Form to learn more & expres...
Teaching | When the Ideal is Shattered
October 24, 2021 06:00 - 14 minutes - 10 MBIn this teaching episode, I unpack the idealism of Type Sevens and how it permeates various aspects of how Enneagram Sevens see and respond to the world around them. In the previous coaching conversation with our Enneagram Seven, he shared these challenging moments of feeling completely disenchanted with the education system and other aspects of adulthood that we explored during his coaching conversation. Interested in joining a Type Group? Fill out the Interest Form to learn more & expres...
Coaching Type 7 | Idealization, Transitions, Tender Emotions
October 17, 2021 06:00 - 35 minutes - 24.2 MBIn this episode, I share the coaching space with an Enneagram Type 7 about navigating the frustration he experiences when what is hoped for or the “ideal” (so to speak) is not met. 7s often have these moments or seasons where their rosy colored glasses get cracked or they just can’t find the silver lining in an experience & it weighs heavy on them. It’s like all the tender feelings the Type-structure was avoiding come flooding in & it’s exhausting & overwhelming. In our conversation, we talk...
Type Seven Coaching Session
October 17, 2021 06:00 - 35 minutes - 24.2 MBIn this episode, I share the coaching space with an Enneagram Type 7 about navigating the frustration he experiences when what is hoped for or the “ideal” (so to speak) is not met. 7s often have these moments or seasons where their rosy colored glasses get cracked or they just can’t find the silver lining in an experience & it weighs heavy on them. It’s like all the tender feelings the Type-structure was avoiding come flooding in & it’s exhausting & overwhelming. In our conversation, we talk...
Teaching | How to Process Emotions
October 10, 2021 06:00 - 17 minutes - 12.3 MBIn this teaching episode, I share with you the process that I guide my coaching clients through when emotions get constricted or feel hard to let ourselves experience. I offer a step-by-step process for experiencing our feelings so that we are not pushing them down into our subconscious and causing a slow build-up of raw emotions that eventually results in some variation of feeling completely overwhelmed. At the end of this teaching episode, I also share with you an eight-minute guided medit...
How to Process Emotions
October 10, 2021 06:00 - 17 minutes - 12.3 MBIn this teaching episode, I share with you the process that I guide my coaching clients through when emotions get constricted or feel hard to let ourselves experience. I offer a step-by-step process for experiencing our feelings so that we are not pushing them down into our subconscious and causing a slow build-up of raw emotions that eventually results in some variation of feeling completely overwhelmed. At the end of this teaching episode, I also share with you an eight-minute guided medit...
Coaching Type 6 | Anxiety, Somatic Experiencing, Self-compassion
October 03, 2021 06:00 - 38 minutes - 26.2 MBIn this episode, I share the coaching space with an Enneagram Six that has a desire to better navigate worry & fears that come up in relationships, but also that come up in life in general. We talk about how Type Sixes are naturally wired with a greater sensitivity towards potential threats and the invitation to view our fear-response to those threats with more self-compassion. In our coaching conversation, we also explore how to manage fear, worry, & anxiety - and that’s truly applicable fo...
Type Six Coaching Session
October 03, 2021 06:00 - 38 minutes - 26.2 MBIn this episode, I share the coaching space with an Enneagram Six that has a desire to better navigate worry & fears that come up in relationships, but also that come up in life in general. We talk about how Type Sixes are naturally wired with a greater sensitivity towards potential threats and the invitation to view our fear-response to those threats with more self-compassion. In our coaching conversation, we also explore how to manage fear, worry, & anxiety - and that’s truly applicable fo...
Self-Care by Type
September 26, 2021 06:00 - 20 minutes - 14 MBIn this teaching episode, I share with you some practical tips for incorporating self-care into your everyday rhythms so that you can move out of a place of just surviving each day. The concept of self-care is more and more common in our day and age, but often we are just pandering to our Enneagram Type and not our authentic self. When we think about self-care, we might have a list of self-soothing or comforting activities, but I want to explore with you how we might intentionally care for o...
Teaching | Self-Care by Type
September 26, 2021 06:00 - 20 minutes - 14 MBIn this teaching episode, I share with you some practical tips for incorporating self-care into your everyday rhythms so that you can move out of a place of just surviving each day. The concept of self-care is more and more common in our day and age, but often we are just pandering to our Enneagram Type and not our authentic self. When we think about self-care, we might have a list of self-soothing or comforting activities, but I want to explore with you how we might intentionally care for o...
Coaching Type 5 | Overwhelm, Withdrawing, Parenting
September 19, 2021 06:00 - 39 minutes - 27 MBIn this episode, I share the coaching space with an Enneagram Five that’s a working mother with five kiddos ranging from an infant to teenagers. We explore how to balance the often overwhelming expectations of motherhood with her personal need to have time alone. Whether you are a Type Five or not, I think all the mothers out there can relate to how overwhelming it can be to balance your needs with the demands of parenthood. I also share in this episode my personal opinion about Enneagram Wi...
Enneagram Defense Mechanism
September 12, 2021 05:00 - 14 minutes - 9.9 MBIn this teaching episode, I teach about the Defense System for each of the nine Types and share how the three parts of this system activate to keep us stuck in the patterns of our Type. The Defense System has a profound impact on our relationships, which is why I teach more on this topic in the virtual Enneagram & Relationship Workshop Series in October. This episode expounds on one of the topics that arose in the Type Four coaching session in the previous episode. Learn more about yourself...
Teaching | Enneagram Defense Mechanism
September 12, 2021 05:00 - 14 minutes - 9.9 MBIn this teaching episode, I teach about the Defense System for each of the nine Types and share how the three parts of this system activate to keep us stuck in the patterns of our Type. The Defense System has a profound impact on our relationships, which is why I teach more on this topic in the virtual Enneagram & Relationship Workshop Series in October. This episode expounds on one of the topics that arose in the Type Four coaching session in the previous episode. Learn more about yourself...
Coaching Type 4 | Emotional Intelligence, Receiving Feedback
September 05, 2021 07:00 - 27 minutes - 18.9 MBIn this episode, I share the coaching space with an Enneagram Type 4 who is an English Teacher from Texas. Her intention for coaching was to shed light on the strengths of her Type and how to be more practical rather than idealistic in her work as a teacher. In our time together we talk about the gift of being emotionally attuned with themselves & others and how she sees that in her work. We also talk about the defense mechanism of Type 4’s - Introjection - and how that plays out in the feed...
Coaching Type 4 | Emotional Intelligence, Receiving Feedback
September 05, 2021 07:00 - 26 minutes - 18.4 MBIn this episode, I share the coaching space with an Enneagram Type 4 who is an English Teacher from Texas. Her intention for coaching was to shed light on the strengths of her Type and how to be more practical rather than idealistic in her work as a teacher. In our time together we talk about the gift of being emotionally attuned with themselves & others and how she sees that in her work. We also talk about the defense mechanism of Type 4’s - Introjection - and how that plays out in the feed...
Teaching | Avoiding Burnout
August 29, 2021 06:00 - 13 minutes - 9.06 MBIn this teaching episode, I offer some practices to manage everyday stress in order to avoid gradual self-neglect that results in burnout. This episode expounds on one of the topics that arose in the Type Three Coaching Session from the previous episode. Register for the Growth & Self-care Workshop series at www.abbirodriguez.com/enneagram-sessions Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching www.abbirodriguez.com | Instagram | LinkedIn
Avoiding Burnout
August 29, 2021 06:00 - 13 minutes - 9.06 MBIn this teaching episode, I offer some practices to manage everyday stress in order to avoid gradual self-neglect that results in burnout. This episode expounds on one of the topics that arose in the Type Three Coaching Session from the previous episode. Register for the Growth & Self-care Workshop series at www.abbirodriguez.com/enneagram-sessions Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching
Type Three Coaching Session
August 22, 2021 07:00 - 34 minutes - 23.9 MBIn this episode, I share the coaching space with an Enneagram Type Three whose intention for coaching came out of a desire to avoid burnout in the midst of a busy work season. We talk about the characteristic of Type 3’s naturally striving to be even better than the day before & how we might shift that into considering how to take even better care of ourselves than the day before. We also explore some of the elements of how Type 3s show up as leaders and some of the tendencies to be mindful ...
Coaching Type 3 | Burnout, Leadership
August 22, 2021 07:00 - 34 minutes - 23.9 MBIn this episode, I share the coaching space with an Enneagram Type Three whose intention for coaching came out of a desire to avoid burnout in the midst of a busy work season. We talk about the characteristic of Type 3’s naturally striving to be even better than the day before & how we might shift that into considering how to take even better care of ourselves than the day before. We also explore some of the elements of how Type 3s show up as leaders and some of the tendencies to be mindful ...
Teaching | Setting Boundaries
August 15, 2021 08:00 - 14 minutes - 10.1 MBIn this teaching episode, I offer some practices to discern what boundaries you need and how to engage in relationships with others with less emotional reactivity because you have boundaries in place. This episode expounds on one of the topics that arose in the Coaching Session in the previous episode. Learn more about yourself and others in an upcoming virtual workshop series with Abbi. Register at www.abbirodriguez.com/enneagram-sessions Interested in Enneagram coaching? Schedule a FREE ...
Setting Boundaries
August 15, 2021 08:00 - 14 minutes - 10.1 MBIn this teaching episode, I offer some practices to discern what boundaries you need and how to engage in relationships with others with less emotional reactivity because you have boundaries in place. This episode expounds on one of the topics that arose in the Coaching Session in the previous episode. Learn more about yourself and others in an upcoming virtual workshop series with Abbi. Register at www.abbirodriguez.com/enneagram-sessions Interested in Enneagram coaching? Schedule a FREE ...
Teaching | Setting Boundaries
August 15, 2021 08:00 - 14 minutes - 10.1 MBIn this teaching episode, I offer some practices to discern what boundaries you need and how to engage in relationships with others with less emotional reactivity because you have boundaries in place. This episode expounds on one of the topics that arose in the Coaching Session in the previous episode. Learn more about yourself and others in an upcoming virtual workshop series with Abbi. Register at www.abbirodriguez.com/enneagram-sessions Interested in Enneagram coaching? Schedule a FREE ...
Type Two Coaching Session
August 15, 2021 07:00 - 26 minutes - 18.1 MBIn this episode, I share the coaching space with an Enneagram Type 2 from Seattle, Washington. Her intention for coaching comes out of a desire to communicate well in conversations with loved ones about controversial topics that seem to keep coming up. For Twos, this can be such a tricky space to balance their orientation towards connection, but also holding boundaries around what they need in a relationship. If you lead with Type Two or are in a relationship with an Enneagram Two, listen wi...
Coaching Type 2 | Relationships, Boundaries, Communication
August 15, 2021 07:00 - 26 minutes - 18.1 MBIn this episode, I share the coaching space with an Enneagram Type 2 from Seattle, Washington. Her intention for coaching comes out of a desire to communicate well in conversations with loved ones about controversial topics that seem to keep coming up. For Twos, this can be such a tricky space to balance their orientation towards connection, but also holding boundaries around what they need in a relationship. If you lead with Type Two or are in a relationship with an Enneagram Two, listen wi...
Navigating the Inner Critic
August 15, 2021 06:00 - 15 minutes - 11 MBIn this teaching episode, I offer some practices to balance out the Inner Critic & the exhausting effect the “should” & “oughts” can have on our daily lives. This episode expounds on one of the topics that arose in the Coaching Session with a Type One in the previous episode. Checkout the Welcoming Prayer guided meditation on InSight Timer https://insig.ht/ry4dZHJsmgb and join Abbi’s meditation community https://insig.ht/SpBtrO1b1hb Learn more about yourself and others in an upcoming virt...