Endurance Minded
122 episodes - English - Latest episode: 12 days ago - ★★★★★ - 18 ratingsWith a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
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Episodes
How Much Are You Willing To Invest?
April 23, 2024 17:29 - 58 minutes - 106 MBEveryone wants more time and blames time when they don't accomplish what they want. This episode explores four specific ways that you can manage your time, spend more time doing what you want, and work to accomplish your goals. If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/
Creating A "Main Hustle" Mentality
April 09, 2024 18:00 - 35 minutes - 65.9 MBYou can build a business and a life doing something you're passionate about. Your business rooted in your passions doesn't have to be a side hustle, it can be your main hustle! Learn 3 key areas to shift your mindset and start building! If you're a health and fitness professional looking to grow and scale your business connect with the TEC business accelerator at https://www.thomasendurancecoaching.com/team-member/
A Thought Is Just A Thought w/ Lydia Black
March 26, 2024 17:09 - 1 hour - 118 MBA former elite rower and coach, Lydia is the lead psychologist at the Tasmanian Institute of Sport and is part of the Australian Institute of Sport Mental Health Referral Network. She works with athletes and coaches across levels, from local amateurs to Olympians, in sports like rowing, triathlon, cycling, and gymnastics. To harness your nerves, feel calmer under pressure, sharpen your focus, and improve resilience access Lydia's online course at https://focusedpsych.org/onlinecourse/ If...
We Get To Do This w/ Jacob Oak
March 12, 2024 17:22 - 1 hour - 122 MBJacob Oak is the Founder of Oak Endurance, a runner, coach, and member of the TEC coaching team. He believes that everyone can be an athlete and that endurance sports can be transformative in the lives of those who seek it out. To schedule a free consult with Jacob contact him HERE. If you're a coach, nutrition professional, personal trainer, or anyone in the health and wellness space who wants to grow your business, connect with an amazing community, and earn the revenue you deserve, re...
Do The Hard To Get The Good
February 27, 2024 19:21 - 43 minutes - 78.8 MBIf you've got big goals, be they physical, entrepreneurial, or in any other area of your life, what's your answer to this question? "Are you doing everything you can to accomplish your goal(s)?" Taylor explores how to look at the question, and where to focus your energy, along with a cautionary tale of what it looks like when you go too deep toward accomplishing your goals. If you're a coach, nutrition professional, personal trainer, or anyone in the health and wellness space who wants to...
Fueled For Life w/ Brooke Schohl
February 13, 2024 18:24 - 1 hour - 118 MBBrooke Schohl is a Sports Dietician on the TEC coaching team, a triathlete, a runner, and a mom. Brooke’s passion, enthusiasm, and love for what she does spill over into every interaction. She truly wants everyone to succeed and be the healthiest version of themselves. Find out more about Brooke and reach out to her directly here - https://www.thomasendurancecoaching.com/brooke-schohl/
Endurance to Entrepreneur: Taylor's Story
January 30, 2024 19:57 - 1 hour - 209 MBHost Taylor Thomas shares his own story with the help of the very talented Bekah Zorgdrager. From endurance sports in college, founding a tech start-up in his early 20s, to working with leaders around the world, Taylor's story sheds light on the lessons life teaches all of us, and how it's important to have fun along with way. To learn more about what Taylor's up to, or to connect with him, visit https://www.impactinitiative.network/
Addicted to Comfort w/ Christine Hernandez
January 16, 2024 18:58 - 1 hour - 110 MBWhy do so many people set goals and never reach them? Why do we often resist goal setting in the first place? Christine and Taylor tackle these questions and much more as they reflect on the past year and share honest and vulnerable experiences from their own successes and failures. Join our workshop on 1/17/24 at 9 AM MST for a chance to reflect and set goals you're excited about. https://www.eventbrite.com/e/no-bs-lookback-tickets-761316015697
Busy as a Mindset In the New Year
January 03, 2024 01:38 - 59 minutes - 109 MBBringing back our most-played episode of 2023, "The Evolution of Busy as a Mindset" originally released on February 14th, 2023, this episode couldn't be more relevant than it is during this time of year. Most people are running headlong into the new year with a million things on their to-do lists, and a head full of resolutions. Where does that typically leave you? Feeling tired and unaccomplished for the most part... Listen to this episode to reframe business as you head into 2024. J...
Exploration Into Mental Toughness w/ Kate Allgood
December 19, 2023 18:26 - 50 minutes - 93 MBKate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specializes in mental training for athletes. Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought-after coach. Her first book, "Get Into the Zone", became an Amazon bestsell...
Making Enjoyment Your Primary Metric
December 05, 2023 18:30 - 43 minutes - 80.3 MBWe put off enjoyment too often in hopes that if we can get more done, or accomplish more, only then will we be happy. It's time to change that narrative! - Define the difference between "joy" and "enjoyment". - Remove the "when I get there" mentality. - What can enjoyment look like now? - Taking the long-term approach. If you're looking to find what enjoyment looks like for you going into 2024 join our workshop on December 28th
Playing The Long Game w/ Braden Bott
November 21, 2023 18:36 - 53 minutes - 97.2 MBBraden Bott is a longtime athlete who's recently made the transition to coaching. In this episode, we discuss his perspectives from both sides of endurance sports. We cover everything from training to communicating effectively with your partner and much more. For more information, support, and resources visit thomasendurancecoaching.com
The Power of Being Solution-Focused w/ Christine Hernandez
November 07, 2023 18:29 - 1 hour - 123 MBSo often we use the phrase "I don't know" as a catch-all. It stops us from digging deeper, from leaning into hard things, from finding solutions to problems that may be the key to taking us where we want to go. In this episode, Taylor and Christine discuss how to be solution-focused, and develop a mindset that supports who you want to be, and what you want to accomplish. Download our free Imact Action Plan to get crystal clear on what you want, and how to set actionable goals that you'll a...
Balancing Routine and Expectations
October 24, 2023 22:36 - 40 minutes - 75 MBThere's lots of talk about routines these days. Morning routines, evening routines, nutrition, exercise, the list goes on and on. While that's great, what do we do when life changes and we have to navigate the normal day-to-day while still trying to maintain some version of our routines? Taylor provides 5 actionable areas to focus on so that routines work for you, not against you. Coaching for athletes - www.thomasendurancecoaching.com Coaching for business leaders and entrepreneurs - www....
Doing Less Really Well
October 10, 2023 18:00 - 40 minutes - 74.5 MBWe have a tendency to add more, often in an attempt to set ourselves up for a "win", or feel good about checking more off of our to-do list. This often puts us in a position to move on from things before we've committed enough time or energy to know what really works. This episode outlines how to take pride in committing to things that are hard, and leaning into the tough so that we can find out what's on the other side. For more information on transforming your physical well-being check...
Developing a Good Bullshit Meter
September 26, 2023 17:54 - 1 hour - 113 MBJeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world, as well as the CEO of Command Your Brand. He’s the author of the best-selling book Unremarkable to Extraordinary: Ignite Your Passion to Go From Passive Observer to Creator of Your Own Life. From Unremarkable to Extraordinary: How to Ignite Your Passion to Go From Passive Observer to the Creator of Your Own Life How to Channel Adversity as a Strength When Others Run Away F...
DO Something Different to BE Someone Different!
September 12, 2023 17:36 - 36 minutes - 67.1 MBIf you want something different, you have to DO something different. The "doing" is where most people encounter friction. The following areas are where you need to get clear to remove the friction and make moves! - You have to be someone different. - You have to know who you are. - Know what you want. - Know what's stopping you. ***** Today's episode is brought to you by, InsideTracker. Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire...
Loneliness in Sport and Leadership w/ Nick Jonsson
August 29, 2023 16:26 - 1 hour - 119 MBNick Jonsson, is an Ironman triathlon athlete, #1 International Best-Selling Author, Award-Winning Speaker, Leadership Keynote Speaker, and Executive Mental Health Advocate. Nick is not only an accomplished athlete but also the Co-Founder and MD of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, a distinguished networking organization in Asia. Through EGN, Nick has built a caring community that provides a safe haven for executives to share their challenges, receive support...
Take Charge of Your Orbit
August 15, 2023 17:15 - 42 minutes - 78.5 MBTaylor highlights five of the most popular topics from previous episodes. Touching on fitness, mindset, business, and more. There's something in this one for everyone. Destination Impact Retreat - https://www.impactinitiative.network/retreats ***** Today's episode is brought to you by, InsideTracker. Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store! If you're a coach, trainer, registered dietitian, or other health and w...
Removing the Clutter with Stacy Conte
August 01, 2023 17:30 - 1 hour - 131 MBStacy Conte is a highly accomplished coach and certified professional. Her expertise extends to brain-based coaching through certification from the NeuroLeadership Institute and positive psychology coaching through the Wholebeing Institute. She's the owner of Mother's Pathway where she coaches mothers and other individuals to get the most out of life. Download Stacy's FREE resource - http://thrivingmomsguide.com/ Destination Impact Retreat - https://www.impactinitiative.network/retreats ...
Expanding Your Capacity
July 18, 2023 17:23 - 53 minutes - 97.6 MBAll too often we let fear, anxiety, risk aversion, or doubt get in the way of stepping into new opportunities or pushing ourselves toward our full potential. We operate from a place of scarcity vs. a mindset of expansion. In this episode, Taylor outlines ways to expand your capacity in order to reap the benefits of pushing yourself outside of your comfort zone. Destination Impact Retreat - https://www.impactinitiative.network/retreats ***** Today's episode is brought to you by, Inside...
Taking Action to Pattern Interrupt
July 04, 2023 17:45 - 37 minutes - 68.8 MBTo get something different, we have to do something different. We often expect different results from engaging in the same actions. This is where a pattern interrupt comes in. Take action to accomplish your goals! Check out the retreat opportunity from Impact Initiative for an amazing pattern interrupt this Fall: https://www.impactinitiative.network/retreats ***** Today's episode is brought to you by The Amino Co. Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your ent...
Recognizing Seasons In Your Life
June 20, 2023 17:34 - 54 minutes - 100 MBTaylor discusses the importance of recognizing that there are seasons of work and rest in our lives, and how to take full advantage of them when they present themselves. He outlines mindset shifts and tactical tools to help you reframe these seasons in your own life and how to ensure they're in alignment with the life you want to live. Destination Impact Retreat - https://www.impactinitiative.network/retreats ***** Today's episode is brought to you by, InsideTracker. Visit https://info....
Free For Life w/ Christopher Maher
June 06, 2023 17:00 - 1 hour - 151 MBChristopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion by developing subtractive tools for eliminating unresolved stress, tension, and emotional distortion. Christopher's Book - "Free for Life" - https://truebodyintelligence.com/fre...
Navigating Summer Busyness
May 23, 2023 17:38 - 56 minutes - 103 MBLet's face it. Summer is a busy time of year for most people. All too often we look ahead toward busy seasons with dread, anxiety, and stress. Let's reframe how we can navigate the summer season, and other busy seasons, with simple language and mindset shifts that set us up for success. Gain insight and tactical tools that you can deploy now so that you can have your best summer yet. Today's episode is brought to you by The Amino Co. Visit aminoco.com/EM30 and use EM30 at checkout for 30%...
What’s Stopping You From Resting?
May 09, 2023 17:06 - 54 minutes - 100 MBWe know we need it, but why is it so many people don't/can't take time to rest? Taylor looks at what's stopping you from prioritizing rest, and how to change your narrative when it comes to rest so that you can be the best version of yourself. ***** Today's episode is brought to you by, Inside Tracker. Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store! If you're a coach, trainer, registered dietitian, or other health and ...
Playing the Long Game w/ Dr. Robert Wolfe
April 25, 2023 18:02 - 1 hour - 123 MBDr. Robert Wolfe, Founder of the Amino Company, received his Ph.D. in 1974 and has been researching human metabolism and nutrition since then. His time at Harvard Medical School, The University of Texas Medical School, and now as a Professor of Geriatrics at the University of Arkansas for Medical Sciences have allowed him to be one of the leaders in developing essential amino acid-based dietary supplements for a variety of specific circumstances, such as physical performance, healthy aging, ...
Permission Not Punishment
April 11, 2023 16:46 - 52 minutes - 95.3 MBWhere do you drive from? Where is your discipline derived? It is from a place of fear and feeling like you need to punish yourself in order to reach your goals. Taylor explores five key areas where this mindset shows up, and how to shift to a more permission-based way of thinking in order to build sustainability and growth. Join Taylor to hear if you recognize any of these patterns in your own life. The five key areas are. - Exercise Intensity - Exercise Frequency - Food - Work - Cons...
Overcoming the Pain of Change w/ Luke Iorio
March 28, 2023 16:48 - 1 hour - 139 MBLuke Iorio is a coach who's worked and spoken with thousands of individuals on the topics of balance, fulfillment, meaning, performance, engagement, and much more. His focus is primarily on consciousness and spirituality, which he uses as a lens to help people live more fulfilled lives. You can listen to his podcast On This Walk wherever you get your podcasts. Episode Highlights Include: - Learning to detach from the outcome. - Allowing your expectations and desired outcomes to die. -...
Freeing Yourself From Guilt
March 14, 2023 17:55 - 48 minutes - 88.2 MBGuilt. It's an emotion that stops so many from accomplishing their goals. That feeling of "I should be doing something more productive right now" when we're working to prioritize our physical, mental, and emotional health. Understanding that it's not selfish to prioritize yourself is the first step. Let's reframe guilt in three ways. - Doing more doesn't mean we're providing more value. - Understanding the root cause of the guilt can be an important step. - The excuses you're using are ...
Shutting Down ”Soft Talk” w/ Jody Bartz
February 28, 2023 18:19 - 1 hour - 137 MBJody Bartz is the newest member of a TEC coaching team and a passionate athlete, coach, and movement advocate. Her expertise lies in supporting novice athletes and accommodating those who may need additional support; however, her education, professional experiences, and training would be an ideal fit for athletes at any level. Episode Highlights Include: - It's never too late to start something new! - How do we define who an athlete is? - Getting more women on bikes. - Defining "soft t...
The Evolution of Busy as a Mindset
February 14, 2023 18:29 - 56 minutes - 103 MBContinuing the conversation from our earlier episode on 11/22/22, Taylor expands on how the language we use to describe being busy impacts how we manage and enjoy our time, and how to ensure that the time we spend is in alignment with what we care most about. Episode Highlights Include: - Defining what you would do if you had "extra" time. - Be realistic with your expectations around being busy. - Carve out time to think. - Busy has to include relationships with others and yourself. - ...
How To Be a Leader In Your Own Life w/ Matt Hogan
January 31, 2023 18:32 - 1 hour - 140 MBMatt Hogan has an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their personal life as well as professionally. Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full potential. In the end, they make a real-world change and have an even greater impact on their roles and lives. Learn more about Matt and take adva...
Getting Back to The Basics with Sid Vaughn
January 17, 2023 19:07 - 5 minutes - 9.27 MBSid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid returns from injury to discuss how he stayed connected to his passion for running amidst setbacks, and how he used his experiences to be a better athlete and coach. Episode Highlights Include: - How Sid worked through his injuries/setbacks. - Athletic maturity and how it impacts rest and recovery. - Being present during prolonged time off. ...
Building Resiliency with Anna Ceruti
January 03, 2023 19:07 - 1 hour - 114 MBAnna Ceruti is a coach, athlete, and passionate movement advocate that's committed to helping everyone find the value in moving well for the rest of their lives. Her work at Thomas Endurance Coaching enables her to positively impact athletes around the world and give them the tools they need to move better for longer. Anna and Taylor connect on a wide variety of topics covering the intersection of their shared passions. For an opportunity to sink your teeth into the concepts discussed on t...
The Truth About Following Your Passion
December 20, 2022 18:31 - 56 minutes - 104 MBWe're told to follow our passions, but what does that really look and feel like in real life? The language used to describe the pursuit of our passions can often be misleading and cause us to feel like we're getting it "wrong". Taylor removes some of the complexities around passion and provides actionable guidance on what it is and how to start engaging with yours. For an opportunity to sink your teeth into the concepts discussed on this podcast and walk away with a clear vision of what it ...
Eating as Self-Care with Christine Zimmerman
December 06, 2022 18:46 - 1 hour - 128 MBChristine Zimmerman is a non-diet Dietitian and an Intuitive Eating counselor. She works with individuals of all sizes to form a healthy and sustainable relationship with food, and build habits that take them away from diet culture and into a life of happiness and fulfillment with fueling their bodies. For an opportunity to sink your teeth into the concepts discussed on this podcast and walk away with a clear vision of what it is you care most about and want to accomplish for 2023, check...
Being Busy is a Mindset
November 22, 2022 19:00 - 50 minutes - 93 MBThe number one reason people say keeps them from their goals is that they're too busy. This applies to athletes, coaches, leaders, and entrepreneurs. So, since nobody is getting less busy, Taylor discusses how we can reframe being busy so that we're able to fill our time with the things we care most about. For an opportunity to sink your teeth into these concepts and walk away with a clear vision of what it is you care most about and want to accomplish for 2023, check out the Accelerate Yo...
Healing Your Relationship with Strong w/ Christine Hernandez
November 08, 2022 18:36 - 1 hour - 111 MBChristine Hernandez is the owner and CEO of the Bold Leader Collective and serves as the Mental Performace Coach for TEC. Her passion for helping others be the best version of themselves shows up in every aspect of her life. Taylor and Christine connect on topics ranging from the intersection of leadership and movement, to what it means to live an impactful life. As part of the official launch of Christine's services for TEC, she'll be providing 1 month of free coaching to the first five p...
Comparison is the Thief of Happiness with Alana Gillmore
October 25, 2022 17:47 - 57 minutes - 105 MBAlana Gillmore is a longtime coach for TEC and someone whose passion for movement and what it means to be an athlete is infectious. Alana and Taylor discuss everything from their favorite foods and drinks, to the power of a long walk. Alana embodies what it looks and sounds like to be a lifelong athlete. Episode Highlights Include: - Ease vs. Struggle - The power of walking. - Zone 1 training. What it looks like to actually go easy. - Alana's own experiences and growth as an athlete....
Movement Is Therapeutic, Not Therapy
October 11, 2022 18:08 - 51 minutes - 94.2 MBWorld Mental Health Day was On October 10th, and this creates the perfect opportunity to discuss the role of exercise in our mental health. Taylor breaks down what a consistent movement practice can do for our mental health, as well as the ways it won't serve us. What Exercise Isn't: - It isn't therapy. Although it can certainly be therapeutic. - It is not a way for us to "outrun our demons". What Exercise Is: - It is a way to engage and be present amidst a constant barrage of distra...
Level Up For Peak Performance
September 27, 2022 18:34 - 42 minutes - 77.5 MBFinally, a resource that will enable you to connect with the concepts, ideas, and practices we discuss on Endurance Minded. TEC has launched the Level Up Challenge, with the goal of helping you level up daily both mentally and physically. Sign up now at https://www.thomasendurancecoaching.com/product/level-up-challenge/ How with this challenge resonate with Endurance Minded listeners? - Being an athlete is about connecting with the process, not just the workouts we perform. - Discipli...
Using Communication as a Tool to Be a Better Athlete
September 13, 2022 17:33 - 37 minutes - 69.6 MBNo matter what we do or the roles we play in our daily lives, we all have to be good communicators. Communication is a critical skill that must be consistently refined and sharpened. While we often think about communication in the workplace and at home, we don't typically consider communication skills when it comes to our lives as athletes. This is where there's an opportunity to apply these skills to show up and get the most out of being an athlete. Key topics are: How to communicate mor...
Developing Relaxed Alertness with Greg McDonnell
August 30, 2022 14:56 - 1 hour - 119 MBHERE Episode Highlights Include: - The evolution of mental toughness to mental resilience. - The importance of regulating the nervous system. - Redefining toughness and how to apply it. - How to develop and harness relaxed alertness. - The importance of mindfulness. - Staying grounded in your WHY. For more information, resources, and guidance visit www.thomasendurancecoaching.com. **SUPPORT THE PODCAST** Visit https://info.insidetracker.com/enduranceminded to take advantage...
Redefining Hard
August 16, 2022 21:13 - 50 minutes - 92.4 MBWhat we need to understand is that everyone's "hard" is different. An athlete is not defined by how long, tough, or physically demanding their pursuits are. What's required to commit to the pursuit itself, no matter the length, speed, or how tough something is; that's what's hard! The new hard is as follows: 1 - Commitment to yourself, your goals, and your full potential. 2 - The mindset required to understand that motivation is fleeting, but discipline is what will get you to your goal....
Progress Over Perfection
August 02, 2022 17:59 - 1 hour - 122 MBWe live in a world where we feel pressure to maximize every moment and where perfection is put on a pedestal. However, perfection is unachievable and often disrupts progress and how we define success as athletes. What if we prioritized progress over perfection and were able to focus on the big picture of health and fitness for the long term? Key topics from this episode include. - Working to build habits. - Letting go of specific ideas around the type, frequency, and timing of our exerc...
Finding Presence Through Movement
July 19, 2022 18:02 - 1 hour - 115 MBWhen was the last time you were truly focused and 100% engaged with what was in front of you? Being present is one of the most challenging things we can do in our often over-stimulated and over-worked society. We value quantity over quality, but that can change. We can use consistent movement as an opportunity to show up and be present for ourselves so that we can be more present in other areas of our lives. For more information, resources, and guidance visit www.thomasendurancecoaching.co...
Why Are Athletes So Selfish?
July 05, 2022 18:31 - 48 minutes - 88.4 MBThe #1 thing that people struggle with is making time to move consistently. So, why is it important that athletes be selfish? More specifically, how do we value the time that we give ourselves for movement with the same weight as the time we give to everyone else? Key takeaways from the episode: - You can't show up for others if you don't show up for yourself. - Movement is self-care. - You have the time! For more information, resources, and guidance visit www.thomasendurancecoac...
The Science of Pushing Yourself
June 21, 2022 19:21 - 52 minutes - 97 MBMore and more athletes are struggling to prioritize time for themselves, set goals that bring them joy, and commit to a sustainable process. Taylor discusses how the trama of the last 2+ years has contributed to this and highlights the current science that supports why and how we should push ourselves. Episode Highlights Include: - Set realistic goals that are in alignment with your ability level. - Align your goals with your "true self". - Consistency is king! - Fight the Expediency...
Why Does Success Leave Us Feeling Empty?
June 07, 2022 18:17 - 41 minutes - 75.7 MBTaylor unpacks what's known as the "Arrival Fallacy" which is the belief that once you accomplish a specific goal you'll attain a sense of lasting gratification. However, we know that this is often not the case and that we're left feeling empty and lost after we complete big goals. So, what do we do? Episode Highlights Include: - Identify your "If-Then" statements. - Striving for the simple goal of bettering yourself. - Push because you enjoy it, not because you'll arrive at some magica...