Movement Is Therapeutic, Not Therapy

World Mental Health Day was On October 10th, and this creates the perfect opportunity to discuss the role of exercise in our mental health. Taylor breaks down what a consistent movement practice can do for our mental health, as well as the ways it won't serve us. 

What Exercise Isn't:

- It isn't therapy. Although it can certainly be therapeutic. 

- It is not a way for us to "outrun our demons". 

What Exercise Is:

- It is a way to engage and be present amidst a constant barrage of distractions and responsibilities. 

- It's a way to build applicable skills to help you thrive in all areas of your life. 

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

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