#25 Helen Hannah shares with us some healthy coping strategies

When families are in the chaos of helping their loved ones, we can often find ourselves in unhealthy patterns such as drinking a little too much ourselves. Not alcoholically but enough to impact our minds, our sleep patterns, and so much more. In this episode, I brought on Helen Hanna, a Transformation coach helping overwhelmed women and no one is more overwhelmed than a mother who fears losing their child.

www.helenhannahcoaching.com