How to have better self-control with food.

Empowerment for Immigrants

English - October 16, 2023 19:00 - 47 minutes - 32.5 MB - ★★★★★ - 2 ratings
Self-Improvement Education Health & Fitness Mental Health immigrant living in america life coach for immigrants belonging anxious mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to cope with a divorce as an immigrant in America?

Next Episode: The best thing to do after visiting your home country.

In this podcast episode, I interview Joanna Zajusz, a clinical hypnotherapist and certified coach who helps people with mindset, emotions, spirituality, and nutrition. We discuss the mindset around overeating and weight loss, challenging beliefs about food, and finding a balance between restriction and indulgence. We also touch on the cultural aspects of food and the challenges faced by immigrants in navigating different food cultures. Joanna emphasizes the importance of using food as medicine and gradually making changes to eating habits. She also discusses the process of overcoming cravings and urges, and how weight loss can become easier over time.

Check out and order Joanna's Mind-Body Food Journal here: https://www.amazon.com/dp/B0CJLCZV4N?ref=ppx_pop_mob_ap_share
Joanna's webiste: https://positivelyrebellious.com/
To schedule a session with Joanna click here: https://calendly.com/jopr

To join our Facebook Group "Pogaduchy na Emigracji" click here:
https://www.facebook.com/groups/1106767306991881/

SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
https://shorturl.at/chyM2

Need my help?
SCHEDULE A QUICK CALL WITH ME:
https://app.simplymeet.me/ewelina/15min%20?day=2023-12-25