Empowerment for Immigrants
34 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 2 ratingsAre you feeling like your American Dream isn't quite panning out the way you had hoped? Feeling like you don't quite fit in or struggling with worry? I totally get it - believe me, I've been there too! The good news? I've spent the last 19 years learning and growing, and now I get to share that knowledge with others. I've got some tips and tricks that have truly made a positive impact in my life, and I'd love to empower you with those same tools. Listen to this podcast if you want to improve yourself and create progress that feels good!
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Episodes
3 things I wish we immigrants would do differently
March 08, 2024 22:00 - 21 minutes - 14.8 MBWe are immigrants. We are brave and courageous, but we too are humans. We do things that are not always thought through or beneficial for all. In this episode I share with you 3 ideas. What do you think we should be doing differently? Where do you see a chance for imporvement? Leave me a comment as well. I would love to hear your thoughts. Link to the YouTube video of this podcast: https://youtu.be/TJOOljxt4dk When you are there please make sure to subscribe, not to miss the future epis...
5 Steps to Finding Love After Divorce.
February 15, 2024 17:00 - 1 hour - 44.6 MBIn our heart-to-heart with Karolina, we navigate the tricky waters of dating and the dynamics of relationships in the modern world. We talk about: the disappointment that comes with attracting partners who don't match our expectations, the differences between toxic and healthy alpha males, the importance of balancing masculine and feminine energies, the art of letting go of control in relationships, magic that happens when we allow a partner to take the lead, the importance of step...
12 life lessons learned after almost 20 years in The US.
January 12, 2024 00:00 - 34 minutes - 23.8 MBOn January 11th 2005 I landed in New York. As I celebrate this personal milestone, I’m inviting you to join me in a reflection of this challenging and rewarding journey. I share with you 12 key insights… the unexpected lessons learned along that path. Crossing continents doesn't alter who we are at our core, and yet, the trials and triumphs along the way carve out our inner strength and wisdom. If you would like to share your insights with me please send an email to coach@lifecoachfori...
What to do when you feel stuck?
December 03, 2023 19:00 - 21 minutes - 14.5 MBHave you ever felt trapped in your life? Like... you know you should change, but you just can’t? In this episode I share with how our brains in a bid for survival amplify the fear of change, often leading to stagnation. If you are an immigrant struggling with cultural disconnect and language barriers I want to take you on a journey of self discovery. By revisiting our past and acknowledging our growth we can shatter these barriers. You and I, as immigrants we have already mastered the ...
From PCOS to Self-Love: Anna Lakomy's Inspiring Transformation
November 19, 2023 02:00 - 47 minutes - 32.8 MBHave you ever considered how the stress of your immigrant journey has impacted your health? Have you ever thought about the connection between your physical health and emotional well being? This episode with Anna Lakomy will reveal some astonishing insights; she shares her battle with Polycystic Ovarian Syndrome ( PCOS) and how it transformed her perspective on health, career, and self-worth. Anna's journey is more than a story about a health condition. It's a tale of determination and s...
The best thing to do after visiting your home country.
November 13, 2023 16:00 - 28 minutes - 19.6 MBWhat happens when you visit your home country? Do you have an amazing time? Do you really enjoy it or are you feeling this underlying anxiety because you know you are gonna have to leave? Is your heart breaking ahead of time? Do you question yourself? Is America my home or should I stay here? No matter what the feeling is, these visits to us immigrants are super precious. If you’d like to enjoy your time there even more, listen to this episode. To join our Facebook Group "Pogaduchy na E...
How to have better self-control with food.
October 16, 2023 19:00 - 47 minutes - 32.5 MBIn this podcast episode, I interview Joanna Zajusz, a clinical hypnotherapist and certified coach who helps people with mindset, emotions, spirituality, and nutrition. We discuss the mindset around overeating and weight loss, challenging beliefs about food, and finding a balance between restriction and indulgence. We also touch on the cultural aspects of food and the challenges faced by immigrants in navigating different food cultures. Joanna emphasizes the importance of using food as medici...
How to cope with a divorce as an immigrant in America?
September 22, 2023 17:00 - 42 minutes - 29.5 MBAre you an immigrant going through a divorce? Maybe you are already divorced but emotionally and mentally you are still struggling? When a relationship ends, healing can take time. There are things you can do to get through this difficult adjustment. Get some wisdom and learn the tools to manage stress during separation and divorce. SUMMARY: Get a journal. Here are the questions I suggest you ask yourself when analyzing why you feel the way you feel: What am I thinking about this?; What ...
Struggles in a workplace. Immigrant edition.
August 27, 2023 15:00 - 39 minutes - 27.4 MBDo you feel like you must work really hard because as an immigrant you would lose your job first? Do you feel like no matter how hard you work, you will never be successful as Americans? When interacting with other employees, do you feel like an outsider? Are you starting to feel resentful because you feel like others are constantly taking advantage of your kindness? Stealing your great ideas? Do you work with someone you have a hard time standing up to, and that's really frustrating ...
How to recognize if you have low self value?
May 07, 2023 18:00 - 25 minutes - 17.7 MBDo you ever say to yourself: “Gosh I’m such a loser!”, “Why did I do that? I’m so stupid.”, “I don’t deserve to be happy.” ? Are you having a hard time saying “no” and standing up to others? Setting boundaries? Do you ever compare yourself to others? Do you struggle building healthy relationships? If you said yes to these questions, you might be suffering from low self value. Low self-value affects our relationships, sense of self-worth, how we navigate life, and how we express ourselv...
Why is my life so hard?
February 24, 2023 03:00 - 27 minutes - 18.6 MBWhen you think about yourself and your life, do you feel empowered or sad? Do you feel like you can face whatever it is life throws at you, or are you fearful of what could go wrong? Life is 50/50. Half of it is great and half is terrible. If your brain automatically focuses on the negative, it’s possible you have a story from your past that is influencing this. In this episode I would like to invite you explore it with me. I walk you through a process of self examination. If you deci...
How to handle hearbreak when leaving your country of origin?
December 04, 2022 04:00 - 23 minutes - 16.3 MBWhat to do when your heart is breaking into a million pieces because once again you are leaving your country of origin and you don’t know when you will be coming back? During my last trip to Poland I had a chance to experience this familiar heartbreak once again, but this time I put my coaching tools to good use. In this episode I teach you how to rise above that difficult feeling, analyze it and manage it with the higher part of your brain. So instead of suppressing the unexplained moments...
Inspired story of a survivor.
September 13, 2022 21:00 - 33 minutes - 23 MBFriend, do you ever feel like you wish your life was different? “Oh if I had it easier everything would have been better?” I want to invite you to listen to the story of my guest, Nary Som Setzer. Her family fled Cambodia during the Khmer Rouge. They traveled for 6 months by foot to Thailand. Hiding out in rain forest because the gorillas in the mountains and the Khmer Rouge soldiers were lining the land bordering between the two countries for escapes. Nary’s story is very interesting bu...
Inspired story of a survivor.
September 13, 2022 21:00 - 33 minutes - 22.9 MBFriend, do you ever feel like you wish your life was different? “Oh if I had it easier everything would have been better?” I want to invite you to listen to the story of my guest, Nary Som Setzer. Her family fled Cambodia during the Khmer Rouge. They traveled for 6 months by foot to Thailand. Hiding out in rain forest because the gorillas in the mountains and the Khmer Rouge soldiers were lining the land bordering between the two countries for escapes. Nary’s story is very interesting bu...
How to reach goals faster?
August 12, 2022 19:00 - 30 minutes - 21 MBDo you struggle achieving goals? Do you feel like you don’t have a strong will and you can never finish what you’ve started because you get distracted? This episode is for you. I take you through a simple step by step process that takes in consideration changes happening in your life. This process will help you meet yourself where you are at, so that you don’t quit, when things get hard. Remember, your success is built on your failures. Your path is not set in stone, be flexible. You are ...
How to build wealth? Interview with Tess Zigo CFP, CIPA
July 22, 2022 17:00 - 52 minutes - 35.8 MBDo you feel intimidated and unsure where it comes to planning your financial future? Are you simply not sure what to do, because the financial system where you live is very different from the one you’ve grown up with? This interview is for you! I speak with Tess Zigo, Certified Financial Planner about the basics of building wealth in The US. We discuss what holds many of us immigrants back and what are some of the advantages we have where it comes to building wealth. You might be further a...
How to deal with guilt?
June 27, 2022 21:00 - 25 minutes - 17.6 MBDo you feel guilty about your life choices or about something that happened in the past? As humans we don't walk on water. We are bound to do things we feel guilty about. Yet guilt is not really a useful emotion... It's not like excitement, motivation or joy. Guilt not only does not feel good, it often makes us do things we later judge ourselves for. Eating that extra piece of pizza, having that extra beer or wine, watching TV instead of cleaning up the house, not calling a friend you thi...
How to deal with guilt?
June 27, 2022 21:00 - 25 minutes - 17.6 MBDo you feel guilty about your life choices or about something that happened in the past? As humans we don't walk on water. We are bound to do things we feel guilty about. Yet guilt is not really a useful emotion... It's not like excitement, motivation or joy. Guilt not only does not feel good, it often makes us do things we later judge ourselves for. Eating that extra piece of pizza, having that extra beer or wine, watching TV instead of cleaning up the house, not calling a friend you thi...
Own who you are.
May 11, 2022 15:00 - 17 minutes - 12 MBHow do you feel when you walk into a room full of strangers and you start talking to them? Are you comfortable or really nervous? What's happening in your head? Do you feel worthy enough? Smart enough? Or do you question even your belonging in that room. What you think about yourself matters and today I want to invite you to explore your thoughts about yourself as an immigrant. Few great questions to ask yourself: Who are you? What do you think about yourself as an immigrant? What do you ...
Who is Your Inner Hero
April 12, 2022 18:00 - 21 minutes - 14.5 MBLet’s talk about the toughest part of your life journey. If you are a first generation immigrant you had to make it work in the country you might have been completely unfamiliar with. Who did you have to become to make it happen? Who was that person that kept on showing up everyday, scared, unsure of how they will handle their day? What was she or he thinking? Was it: Oh my god I don’t know what I am doing, but I will figure it out. That person was scared and determined at the same t...
Who is Your Inner Hero?
April 12, 2022 18:00 - 21 minutes - 14.5 MBLet’s talk about the toughest part of your life journey. If you are a first generation immigrant you had to make it work in the country you might have been completely unfamiliar with. Who did you have to become to make it happen? Who was that person that kept on showing up everyday, scared, unsure of how they will handle their day? What was she or he thinking? Was it: Oh my god I don’t know what I am doing, but I will figure it out. That person was scared and determined at the same t...
Why you feel unhappy?
March 13, 2022 16:00 - 21 minutes - 14.7 MBDo you have this constant sense of crankiness going on? Like on a surface things look good: you have a good job your kids are healthy your family is doing well you have a good, faithful partner... but deep inside there is this sense of dissatisfaction always lurking, stealing away your happiness? Why is that? Friend, I am gonna help you figure it out. I was in that spot for many years. I did not understand why or what to do about it. I thought something was wrong with me. But in reali...
Why are you unhappy?
March 13, 2022 16:00 - 21 minutes - 14.7 MBDo you have this constant sense of crankiness going on? Like on a surface things look good: you have a good job your kids are healthy your family is doing well you have a good, faithful partner... but deep inside there is this sense of dissatisfaction always lurking, stealing away your happiness? Why is that? Friend, I am gonna help you figure it out. I was in that spot for many years. I did not understand why or what to do about it. I thought something was wrong with me. But in reali...
Inspiration for immigrant mothers & entrepreneurs
January 22, 2022 18:00 - 29 minutes - 20.4 MBHi everyone, I am excited to share with you the first interview in 2022. I had a chance to talk with Finnish-American artist and designer Karoliina Vella. Karoliina and I met on a plane from Amsterdam to Atlanta. We talked for hours. Right there and then I felt she would be an incredible inspiration for so many immigrant women. We talked about her struggle as an immigrant mother and how her creativity and innovation lead her to the business she has now. Want to learn more about Karoliina...
Inspiration for immigrant mothers & entrepreneurs
January 22, 2022 18:00 - 29 minutes - 20.4 MBHi everyone, I am excited to share with you the first interview in 2022. I had a chance to talk with Finnish-American artist and designer Karoliina Vella. Karoliina and I met on a plane from Amsterdam to Atlanta. We talked for hours. Right there and then I felt she would be an incredible inspiration for so many immigrant women. We talked about her struggle as an immigrant mother and how her creativity and innovation lead her to the business she has now. Want to learn more about Karoliina...
How to feel more self confident?
January 11, 2022 16:00 - 20 minutes - 13.9 MBHappy New Year 2022! Want to have more control of your life as you enter this year? Give yourself a higher chance of succeeding? In this episode I share with you why many of us experience a lot of self doubt and how to develop self confidence on purpose. If you are a female, you can hire me to teach you exactly how to build a secure world for yourself from within. I have created an online course called Self Confidence Boot Camp. A monthly program for women that consists of: Online course...
Inspiration for immigrant women in business. Interview with Rosie Paulsen.
December 22, 2021 13:00 - 26 minutes - 18.4 MBDo you run your own business? Check out my conversation with Rosie Paulsen, Medicare Matchmaker and Business Coach. Rosie, originally from Ecuador is a successful business owner and an author of "Neque. The mindset to get what you want." In this podcast she shares her story, and wisdom nuggets she picked up along the way. Curious to know how young immigrant girl made it in The U.S.? Listen up! to contact Rosie: go to her website: https://rosiepaulsen.com/ or call her at +813-90...
Spending holidays in a foreign country
December 11, 2021 16:00 - 19 minutes - 13.5 MBImagine, enjoying the holiday celebrations, and not feeling guilty because once again you are not with your family in the country of origin. A few days designed exactly for honoring your traditions, enjoying the foods you really love, with people who appreciate your roots… rejoicing. Is that even possible? Why not? Want to find out how to do that? Listen to this podcast. I give you a solid list of questions that will help you make this a reality. Don’t just rush into yet another time of...
How to be a successful entrepreneur?
November 22, 2021 05:00 - 26 minutes - 18.4 MBIn this episode you will learn the keys to successful entrepreneurship shared by Wasim Naboulsi. Wasim, originally from Syria is a business owner in the St Pete / Clearwater area. He came to the U.S. by himself in 1996, went to school, got a Masters Degree, and became a business owner. Sounds like a straight, easy path, it was not. He faced many challenges. If you are an immigrant you might have gone or are going through similar struggles. Wasim did not give up. He was determined to figur...
How to be a successful entrepreneur?
November 22, 2021 05:00 - 26 minutes - 18.3 MBIn this episode you will learn the keys to successful entrepreneurship shared by Wasim Naboulsi. Wasim, originally from Syria is a business owner in the St Pete / Clearwater area. He came to the U.S. by himself in 1996, went to school, got a Masters Degree, and became a business owner. Sounds like a straight, easy path, it was not. He faced many challenges. If you are an immigrant you might have gone or are going through similar struggles. Wasim did not give up. He was determined to figur...
What to do when others are mocking the way you speak?
November 09, 2021 13:00 - 37 minutes - 26.1 MBIf you are an immigrant chances are others have mocked your accent. How to handle this kind of situation? Many of us don't know what to do. We tend to either laugh with those mocking us, or change subject and pretend like nothing has happened... but deep inside we feel hurt, disappointed, and frustrated. In this episode I share with you a very specific way of responding in this kind of situation. This response will help you stay calm and in control. We also discuss why mocking bothers us...
How to keep on going no matter what?
October 21, 2021 04:00 - 14 minutes - 10.3 MBHave you ever had a plan to do something really good and life kept on challenging you before you even really began? What did you do? Did you stop and thought: This is not meant to be? Or did you keep on going? In this episode we have a story that illustrates what can happen when you don’t give up. I’m interviewing Life Coach Paty Johnston, an immigrant, originally from Colombia. She shares the very beginning of her life as an entrepreneur here in the US. Listen to find out how a single...
Why did you move here?
October 11, 2021 02:00 - 14 minutes - 9.86 MBWhy did you move? Why are you still living here? Do you love your reasons why you live where you live now? Is it clear in your mind or are you a bit confused? This is worth figuring out. I paid a heavy price for not knowing and you might be paying a high price too. How to tell? Are you confused? Are you conflicted within? Or do you have a very clear answer but it does not align with what your reality shows today… You know you should be living somewhere else. Not where you are at... In ...
Trailer
September 14, 2021 22:00 - 8 minutes - 5.63 MBHi there, are you a 1st generation immigrant? This podcast is for you! Here we talk about what's hard and how to deal with the challenges we face. In this trailer you will find out: Who am I and why I understand what 1st generation immigrants deal with; What a Life Coach does; How I help; Who will benefit the most from listening to this podcast. To learn more about me and to schedule a FREE consultation go to https://lifecoachforimmigrants.com/ . The consultation takes 1 hour and du...