186. Living From the Inside Out
Emotional Mastery
English - February 15, 2024 11:00 - 1 hour - 46.1 MBMental Health Health & Fitness Religion & Spirituality Spirituality spirituality personal development self love self improvement healing health wellness health coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 185. Navigating the Not Self with Self Love & Acceptance
This week I speak to Colleen Kachman, sober-ish recovery coach.
In this episode Colleen and I talk about:
Sobriety and recoveryDrinking culture Alcohol targeting womenHow to reintroduce alcohol if you want to include a drink or twoAddiction Set and setting with drugsTuning into your bodyHow to be social while being soberDrinking as a disconnect from self Repairing the relationship with yourself (intuition)Nervous system regulation Releasing labels Abandoning your bodyLinks:
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Where you can find Colleen:
Where you can find Rochelle:
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