Emotional Mastery artwork

Emotional Mastery

318 episodes - English - Latest episode: about 24 hours ago -

Welcome to the Emotional Mastery Podcast! A space to learn the processes to self-regulate your emotions and heal your mind, body, and emotions, and to remind you that you are the higher self. You get to decide, because, let's be honest, sometimes we forget that. I have spent years on my healing journey and as a 6/3 Emotional Manifesting Generator, I have trialed and errored a ton! I am bringing you all of my experiences and experiences of those I speak with for you to expand and find what works for you. Join in and listen to new episodes as they come out every Thursday. 

Mental Health Health & Fitness Religion & Spirituality Spirituality spirituality personal development self love self improvement healing health wellness health coach
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Episodes

192. Lunar Eclipse Energy and Outrageous Love

March 28, 2024 10:00 - 24 minutes - 17.1 MB

This week is a solo where I reflect on the energy of the past couple of weeks.  In this episode, I talk about:  Eclipse Energy and your personal work  Tracking the transits Tuning into your body frequency  Having grace with yourself  The Collective Wholistic Human Design Academy Where you can find Rochelle: Instagram TikTok Website YouTube Email: [email protected] Links:  3 Month Coaching Program  1:1 Session Holistic Human Design Coaching Shop Healy Grab your Huma...

191. The stories you tell yourself

March 21, 2024 10:00 - 1 hour - 79.7 MB

This week I speak to Sheena Tidwell, Intuitive Guide, Reiki Master, and Podcast host.  In this episode Sheena and I talk about:  Sheena’s story of trauma and healing The greatest lesson of compassion  Sheena’s journey with therapy  Plant medicine  Reiki Journey with fitness Mindset  Opening yourself to vulnerability  Relationships as mirrors  Astrology & Human Design Parenting with Human Design & Astrology The Collective Wholistic Human Design Academy Links:  3 Month Coaching...

190. Pluto, Shadow Work & Free Will

March 14, 2024 10:00 - 42 minutes - 29 MB

This week is a solo episode where I talk about shadow work, Pluto, and how to navigate with awareness.  In this episode, I talk about:  Being empowered in your shadow work Pluto Moons (Hades Moon) Squares & Opposition aspects in your natal chart Impulsivity and Emotional Authority Guilt & Shame The 3rd line and humor Self-worth and valuing yourself  Having the tools to support you Hades Moon by Judy Hall The Collective Wholistic Human Design Academy Links:  3 Month Coaching Pro...

189. The Dance of Darkness and Luminosity with Lauren Aletta

March 07, 2024 11:00 - 1 hour - 80.2 MB

This week I speak to the incredible intuitive Lauren Aletta about darkness, seven-year cycles, astrology, and the ceremony of life. In this episode Lauren and I talk about:  Celebrating our lives Creating our own inner stability  3 days in the dark practice  Death & Darkness Discerning the usefulness of technology and innovation to come  How technology affects us Being embodied Accepting who you are Astrological seasons 7-year cycles  Recognizing the ceremony of life Previous Ep...

188. March 2024 Human Design & Astrology Transit Update

February 29, 2024 11:00 - 37 minutes - 25.5 MB

This week is a solo episode where I talk about March transits!  In this episode I talk about:  Leaning into life’s seasons and cycles Pluto energy Detaching with pisces  Pisces energy New Moon in Pisces Venus in Pisces The feminine energy  Aries season Full Moon in Libra & Lunar Eclipse  The Collective Wholistic Human Design Academy Links:  3 Month Coaching Program  1:1 Session Holistic Human Design Coaching Shop Healy Grab your Human Design Chart here.   Get on the Mastery...

187: Opening to a trigger through curiosity and self acceptance

February 22, 2024 11:00 - 24 minutes - 16.9 MB

This week is a solo episode where I talk about what it feels like to move through a trigger and how to ground when it comes in.  In this episode, I talk about:  The collective energy Moving through a trigger  Anger IFS parts Sobriety  Healing in relationships  Value yourself  Curiosity and self-acceptance   No Bad Parts   Wholistic Human Design Academy  Links:  3 Month Coaching Program  1:1 Session Holistic Human Design Coaching Shop Healy Grab your Human Design Chart here.  ...

186. Living From the Inside Out

February 15, 2024 11:00 - 1 hour - 46.1 MB

This week I speak to Colleen Kachman, sober-ish recovery coach.  In this episode Colleen and I talk about:  Sobriety and recovery Drinking culture  Alcohol targeting women How to reintroduce alcohol if you want to include a drink or two Addiction  Set and setting with drugs Tuning into your body How to be social while being sober Drinking as a disconnect from self  Repairing the relationship with yourself (intuition) Nervous system regulation  Releasing labels  Abandoning your ...

185. Navigating the Not Self with Self Love & Acceptance

February 08, 2024 11:00 - 30 minutes - 20.7 MB

This week is a solo episode where I talk about the not-self in Human Design and some of the astrological transits.  In this episode, I talk about:  Pluto transits  The emotional wave Patterns in astrology The not self  Motivation in human design Human design centers and the not-self decisions Generator Workshop Get the February 2024 Human Design/Astro Transit Guide Almost 30 Podcast Episode  Links:  3 Month Coaching Program  1:1 Session Holistic Human Design Coaching Shop Healy...

184. February 2024 Human Design & Astrology Transit Update

February 01, 2024 11:00 - 34 minutes - 23.4 MB

This week is a solo episode where I talk about February's transits!  In this episode, I talk about:  Being called to slow down Mercury, Mars & Venus conjunct Pluto Jupiter in Gate 24 New Moon in Aquarius The dynamics of Aquarius  Mars in Aquarius Venus in Aquarius The Sun moves into Pisces  Venus Mars conjunction Full Moon in Virgo Tarot Card Pull Get the February 2024 Human Design/Astro Transit Guide Links:  3 Month Coaching Program  1:1 Session Holistic Human Design Coachin...

183. Breaking the Cycle: Embracing Growth, Communication, and Connection in Relationships

January 25, 2024 11:00 - 1 hour - 51.3 MB

This week I speak to the hosts of Cycle chats podcast, Emily & Stephanie. In this episode, Emily, Stephanie and I talk about:  How they started their podcast Break the cycle Education around the female cycle Sex and energetic ties Safe AND satisfied in relationships Men and women feeling their emotions Communication in relationships Stephanie & Emily’s emotional evolution  Stephanie & Emily’s Human Designs Get the January 2024 Human Design/Astro Transit Guide Links:  3 Month Coa...

182. Discovering Love and Worth: Navigating Dating, Spirituality, and Emotional Authority

January 18, 2024 11:00 - 27 minutes - 18.6 MB

Join me, Rochelle, as we navigate the delicate interplay of self-worth and dating on the Emotional Mastery podcast. Ever wondered how your perception of self-value could be impacting your love life? This episode unpacks that mystery, exploring the role of the ego center in human design, and sharing my tales of navigating the rocky paths of relationships post-abuse. Together, we'll embrace the power of recognizing our worth through intentional list-making, and I'll get candid about the emotio...

181. Your Healing is Found in the Present

January 11, 2024 11:00 - 1 hour - 44.6 MB

This week I speak to Alex Boianghu all about spirituality and psychology.    In this episode, Alex and I talk about:  The intersection between psychology, science, and spirituality Our nervous system Mother-child conditioning  Karma/temperament  Childhood trauma - big t little t  Alex demonstrates his method on trauma  Stuck feeling tone and what that means Negative limiting beliefs Feeling tones Anger and how to express it Clearing trauma  EMDR therapy and how it works Alex’s ...

180. January 2024 Transit Update

January 04, 2024 11:00 - 20 minutes - 14.3 MB

This week is a solo episode where I talk a little bit about what we can expect this month with the astrological transits.  In this episode, I talk about:  Lessons of 2023 TBM Work Consistency  January Astrology transit  Resources talked about in this episode:  Reset & Embrace Live Workshop January 2024 Human Design & Astrology Transit Guide Links:  HD: Attached Coaching Program - 12-week coaching program 1:1 Session Holistic Human Design Coaching Shop Healy Grab your Human Desig...

179. Shadow work with the Skeptical Shaman

December 28, 2023 11:00 - 1 hour - 56.9 MB

This week I speak to the Skeptical Shaman, Rachel White all about spiritual bypass, shadow work, flower essences and so much more.  In this episode Rachel and I talk about:  From corporate to shaman Tarot cards Sitting in the shadows rather than skipping over them Spiritual bypass Allowing what is Psychic skills Shamanic worth with Rachel Herbs for meditative experiences Exploring states of consciousness  Microdosing for PTSD Flower remedies TOTUM Tarot Deck TOTUM flower essenc...

178: Peak Inside While we Reset & Embrace

December 21, 2023 11:00 - 1 hour - 55.8 MB

This week is a little bit different from an episode.  I share a live call from inside the Reset & Embrace container with Greg Peoples.   In this episode Greg and I talk about:  Shadows and core wounds Affirmations and auto suggestions  Tips to peeling back the layers of your design Your centers and their shadows and core wounds Meditation & journaling  Resources: Episode 156: Surrender like the Feather: Conversations with Greg Peoples Reset & Embrace Membership Reset & Embrace Work...

177. Using the Sacral to Guide Generators to Respond

December 14, 2023 11:00 - 1 hour - 45.9 MB

This week I spoke to Kate Flynn, Sacral Generator Coach.  Her technique is unique and fascinating!  In this episode Kate and I talk about:  Kate’s Design: 3/5 Emotional Generator Using the sacral response to make decisions Emotional Authority How to engage your sacral response  Kate’s sacral process  Using your sacral to discern what you’re eating Discerning a sacral no or keeping yourself safe Sacral generators and their mind Kate’s process Activate Ascension Links:  HD: Attach...

176. Mastering Emotions & Crafting Your Reality through Mindset

December 07, 2023 11:00 - 39 minutes - 27 MB

This week is a solo episode where we’re diving into the power of your mind and how to reprogram your beliefs.   In this episode, I talk about:  Law of Attraction Affirmations Intuition vs anxiety Having a support system 6 steps to moving through a trigger/shadow  Move your body Resources talked about in this episode:  ThinkUp App Reset & Embrace Live Workshop 6 Steps PDF  Links:  HD: Attached Coaching Program - 12 week coaching program 1:1 Session Holistic Human Design Coaching...

175. December 2023 Human Design & Astrology Transit Update

November 30, 2023 11:00 - 1 hour - 44.5 MB

This week I speak with Astrologer, Jessie Eccles, all about this month's transits  In this episode Jessie and I talk about:  Planets stationing direct Planetary ingresses Mercury moves into Capricorn  Venus moves into Scorpio  The Sun moves into Capricorn  Mercury retrograde goes back into Sagittarius  Venus moves into Sagittarius Venus conjuncts the south node, square Pluto  Neptune stations direct Venus opposite Jupiter Mercury Retrograde Journaling practices to track transits...

174. The Power of Intention with Mike Murphy

November 23, 2023 11:00 - 1 hour - 48.8 MB

This week I speak to Mike Murphy, bestselling author, course creator, and passionate philanthropist.  In this episode Mike and I talk about:  Manifestation  Manifesting with vs without intention Theta brainwaves state Conscious vs subconscious mind Creation Frequency book & App Detox & Healing Center The power of meditation Contribution  Nurturing the physical body Ayahuasca  Love for Margot Foundation Plant Medicine Resources talked about in this episode:  The Work by Byron K...

173. Unpack Your Design Part 4: Outer Planets, Self Awareness & Energetics

November 16, 2023 11:00 - 34 minutes - 23.6 MB

This week is a solo episode where we’re diving into the outer planets and current transits.   In this episode, I talk about:  Scorpio new moon Scorpio Season Taurus - Scorpio Axis How to work through a trigger Saturn Jupiter Uranus Neptune  Pluto Chiron Type, Strategy and Authority Resources talked about in this episode:  Human Design & Astro Unpack Getting to know you DOWNLOAD New Moon Blog Reset & Embrace Live Workshop Links:  HD: Attached Coaching Program - 12-week coac...

172. Akashic Records: Letting Your Soul Lead The Way

November 09, 2023 11:00 - 1 hour - 53.5 MB

This week I speak with Patty Oliver all about energy healing, the Akashic records and so much more.    In this episode Patty I talk about:  From advertising to energy healer Akashic Records Karma Clearing Karma Energetic Hygiene Clearing Family Cords Taking action to change your life How to move through resistance  Letting your soul lead the way The Ego Resources talked about in this episode:  Wholistic Human Design Academy  Reset & Embrace 3 Month container Links:  HD: Attac...

171. November 2023 Human Design & Astrology Transit Update

November 02, 2023 10:00 - 26 minutes - 18.4 MB

This month's transit update is a solo all about what’s going on this month in astrology.  In this episode, I talk about:  Anxiety Saturn stations direct Venus moves into Libra Mercury in Gemini Jupiter in Gate 24 moving back into Gate 27 Sun moves into Sagittarius  Scorpio New Moon Gemini Full Moon Mars Sun conjunction in Scorpio Resources talked about in this episode:  Wholistic Human Design Academy  The Astrology Podcast Reset & Embrace 3-month container Links:  HD: Attache...

170. Unpack Your Design Part 3: Inner Planets, Chakras, Gates & Channels

October 26, 2023 10:00 - 23 minutes - 16 MB

This week is a solo episode where we’re diving into the inner planets, human design gates, and channels. In this episode, I talk about:  Scorpio season This coming Taurus lunar eclipse  Reset & Embrace The inner planets: sun, earth, moon, Venus, mars & mercury Human Design Centers Resources talked about in this episode:  Human Design & Astro Unpack Getting to know you DOWNLOAD Soulful Sundays Reset & Embrace Live Workshop Links:  HD: Attached Coaching Program - 12-week coaching ...

169. Building a Resilient Family & The Power of Normalizing Emotions

October 19, 2023 10:00 - 58 minutes - 39.9 MB

This week I speak with Christelle all about expat life, Freedom Catcher Academy and building a resilient family.  In this episode Christelle I talk about:  Being an expat Freedom Catcher Academy Building a team at home Having a resilient family Emotional Stability in the Home The power of meditation Support in friendships  Group containers Christelle’s 3 Month program to finding your dream job as an expat Resources talked about in this episode:  Wholistic Human Design Academy  L...

168. Unpack Your Design Part 2: Nodes, Profile & Incarnation Cross

October 16, 2023 10:00 - 19 minutes - 13.8 MB

This week is a solo episode where we’re diving into your nodes, your profile, and your Incarnation Cross.  In this episode, I talk about:  Reflection of eclipse weekend energy  Lunar Nodes Self-sabotage  Being open to receive G center The profiles Cognition Resources talked about in this episode:  Wholistic Human Design Academy Human Design & Astro Unpack Getting to know you DOWNLOAD Links:  HD: Attached Coaching Program - 12-week coaching program 1:1 Session Holistic Human De...

167. Unpack Your Design: Your Big 3

October 12, 2023 10:00 - 38 minutes - 26.5 MB

This week is a solo episode where we’re diving into your Big 3 in Astrology and Human Design, as part 1 of a 5-part Unpack Your Design Series. In this episode, I talk about:  Eclipse & New Moon energy Aries/Libra Axis The Wise Heart Book by Jack Kornfield HD Big 3: Type, Strategy & Authority Your Astrology Big 3 Combining them together Resources talked about in this episode:  Wholistic Human Design Academy Human Design & Astro Unpack Getting to know you DOWNLOAD Links:  HD: Atta...

166. October 2023 Astrology & Human Design Transit Update

October 05, 2023 10:00 - 1 hour - 49.5 MB

This week I speak with Astrologer, Jessie Eccles, all about this month's transits  In this episode Jessie and I talk about:  Mars conjunct the South Node Mars in Libra Mercury in Libra Venus in Virgo Authenticity Venus, Mars & Sexuality Pluto stations direct  Full Moon Eclipse in Taurus New Moon in Libra Eclipse Season Resources talked about in this episode:  Wholistic Human Design Academy  The Astrology Podcast Ken Close Episode Links:  HD: Attached Coaching Program - 12-we...

165. October 2-8 Weekly Transits

October 02, 2023 10:00 - 10 minutes - 6.99 MB

This week is a solo and new weekly episode to talk about this week's astrological and human design transits.  In this episode, I talk about:  Mercury into Libra Venus leaves the shadow phase Venus into Virgo G Center Resources talked about in this episode:  Wholistic Human Design Academy use code WHDAFLASH until October 3rd for 50% off Riding My Wave Journal Links:  HD: Attached Coaching Program - 12-week coaching program 1:1 Session Holistic Human Design Coaching Shop Healy Gra...

164. From Sober October to Self Love & Releasing Shame

September 28, 2023 10:00 - 36 minutes - 24.8 MB

This week is a solo episode all about my reflections and lessons during the last year of sobriety.  In this episode, I talk about:  Energetic Sensitivity & Hygiene  Trusting your body Navigating life as an empath and highly sensitive  Tuning into your intuitive skills Why I leaned on alcohol so much  What I’ve learned a year sober Meditation practice  Manifesting the feeling Dynamics of the masculine and feminine  “I desire this. It's interesting. I’m good either way” Resources t...

163. September 25 - October 1 2023 Weekly Transit Update

September 25, 2023 10:00 - 9 minutes - 6.92 MB

This week is a solo and new weekly episode to talk about this week's astrological and human design transits.  In this episode, I talk about:  Full Moon in Aries Aries-Libra Axis Taurus - Scorpio Axis Resources talked about in this episode:  Wholistic Human Design Academy waitlist Links:  HD: Attached Coaching Program - 12-week coaching program 1:1 Session Holistic Human Design Coaching Shop Healy Grab your Human Design Chart here.   Get on the Mastery Monday Newsletter Where you...

162. Drink from the Well and Follow Your Deepest Wisdom

September 21, 2023 10:00 - 1 hour - 46.7 MB

This week I speak with Eliora all about her new book: Drink From the Well In this episode Eliora I talk about:  Meditation Is fear controlling your life? Meditate on your breath Connecting with yourself  Negative emotions & fear This is me ___________ filled with fear.  This is me ___________ overwhelmed with fear.  This is me _______ expressing my fear by ___________.  Facing and seeing your fears Protecting your energy  Attachment, Expectation & Fear Resources talked about in th...

161. September 18-24 Journey From Virgo to Libra Astro/HD Transits

September 18, 2023 10:00 - 10 minutes - 7.5 MB

This week is a solo and new weekly episode to talk about this week's astrological and human design transits.  In this episode, I talk about:  Gate 6 Sun trine Pluto Gate 46 Gate 57 Libra Season Self-trust & Awareness Resources talked about in this episode:  Wholistic Human Design Academy waitlist Links:  HD: Attached Coaching Program - 12-week coaching program 1:1 Session Holistic Human Design Coaching Shop Healy Grab your Human Design Chart here.   Get on the Mastery Monday N...

160. The Power of Facing Your Shadows

September 14, 2023 10:00 - 33 minutes - 22.9 MB

This week is a solo episode all about my reflections and lessons during the past couple of months.    In this episode, I talk about:  Venus RX reflections Shadow Work Love & Money The importance of daily routines Wholistic Human Design Academy The Houses & the areas of life Resources talked about in this episode:  Wholistic Human Design Academy waitlist Links:  HD: Attached Coaching Program - 12-week coaching program 1:1 Session Holistic Human Design Coaching Shop Healy Grab yo...

159. September 2023 Astrology & Human Design Transit Update

September 07, 2023 10:00 - 43 minutes - 30.2 MB

This week I speak with Astrologer, Jessie Eccles, all about this month's transits  In this episode Jessie and I talk about:  Venus Direct Jupiter Retrograde New relationship dynamics 7 planets in retrograde  Mercury Direct New Moon in Virgo Saturn & Neptune in Pisces Sun in Libra Upcoming Eclipse Season Cardinal T Square Resources talked about in this episode:  Wholistic Human Design Academy waitlist  The Astrology Podcast Links:  HD: Attached Coaching Program - 12-week coach...

158. Embracing Your Single Season with Lindsey Simcik

August 31, 2023 10:00 - 1 hour - 52.5 MB

This week is a solo episode all about my reflections and lessons during this Venus retrograde period.     In this episode Lindsey I talk about:  Learning about ourselves in the process of creation Being single for an extended period of time Moving to LA Dating yourself and enjoying yourself The nervous system work in relationships Communicating in relationships Allowing people to see you Resources talked about in this episode:  Wholistic Human Design Academy  Lindsey & Krista of A...

157. Exploring Relationships in Venus Retrograde

August 24, 2023 10:00 - 25 minutes - 17.9 MB

This week is a solo episode all about my reflections and lessons during this Venus retrograde period.   In this episode, I talk about:  Venus RX reflections Relationships as mirrors Self Love Balancing the masculine and feminine in relationships Leaning into the Human experience Resources talked about in this episode:  Wholistic Human Design Academy  Links:  HD: Attached Coaching Program - 12 week coaching program 1:1 Session Holistic Human Design Coaching Shop Healy Grab your H...

156. Surrender Like the Feather: Conversation with G Peoples

August 17, 2023 10:00 - 1 hour - 69.3 MB

This week I speak to G People all about surrender, meditation and manifestation.      In this episode Greg and I talk about:  Diving into Greg’s human design chart Meditation Psychedelic journey Writing music and channeling  Manifesting quickly Living in the duality of the spiritual and the human Surrender  The power of breath work  Manifestation  Resources talked about in this episode:  Wholistic Human Design Academy  Soul Care Bundle Links:  HD: Attached Coaching Program - ...

155. Meeting Yourself with Wholistic Human Design

August 10, 2023 10:00 - 45 minutes - 31.6 MB

This week I speak to some of the women that have been through this past round of the Wholistic Human Design Academy.  In this episode Tiffany, Leslye, Rachel and I talk about:  Introducing Leslye, Rachel, and Tiffany  The Wholistic Human Design Academy Their journey to this space Understanding emotions What they’ve learned How they’ve grown Community (voxer group) Resources talked about in this episode:  Wholistic Human Design Academy  Links:  HD: Attached Coaching Program - 12-w...

154. August 2023 Astrology & Human Design Transits

August 03, 2023 10:00 - 1 hour - 52.4 MB

This week I speak to Astrologer, Jessie Eccles, all about the upcoming transits happening in August 2023.    In this episode Jessie and I talk about:  Full Moon in Aquarius New Moon in Leo Anxiety & Uranus in Taurus The Full Moon in the Root Center Aliens Nervous system expansion and regulation Mars in Libra Resources talked about in this episode:  Wholistic Human Design Academy waitlist  Links:  HD: Attached Coaching Program - 12-week coaching program 1:1 Session Human Design &...

153. The Truth Inside Your Mouth with Dr. Sonia Chopra DDS

July 27, 2023 10:00 - 56 minutes - 38.7 MB

This week on the Emotional Mastery Podcast I speak with Endodontist Dr. Sonia Chopra.  Ever had that heart-pounding dread of an impending dentist visit? We've all been there, and our guest, Dr. Sonia Chopra, a board-certified endodontist, TEDx speaker, and author, is here to debunk our deepest dental fears, ranging from root canals to tooth extractions. Dr. Chopra highlights the significance of preventative dental care and her innovative approach to patient consultations. She also shares ab...

152. The Power of Presence: Lessons into the Body

July 20, 2023 10:00 - 55 minutes - 37.8 MB

This week is a solo where I reflect on July so far and the embodiment I’ve been feeling as well as the practices that have supported me lately/     In this episode, I talk about:  Current transits Releasing shame My trip to Colorado Connecting with Nature Being social sober in a society that connects over alcohol Feelings on loneliness  Releasing labels  G Center and alcohol  Capturing the feelings of your manifestation Resources talked about in this episode:  Wholistic Human De...

151. Becoming Flawesome: Stepping Into Your Authenticity with Kristina Mand Lakhiania

July 13, 2023 10:00 - 1 hour - 42.2 MB

This week I speak to author, Kristina And Lakhiani all about her new book Becoming Flawesome.    In this episode Kristina and I talk about:  Kristina’s background and how she came into the personal growth field How Kristina reinvented her life Perfection is unattainable and your flaws are where your biggest value lies Embracing your flaws  the importance of embodying our femininity  How parenting helps us grow  Resources talked about in this episode:  Becoming Flawesome Wholistic ...

150. July 2023 Astrology & Human Design Transits

July 06, 2023 10:00 - 1 hour - 43.9 MB

This week I speak to Astrologer, Jessie Eccles, all about the upcoming transits happening in July 2023.  In this episode Jessie and I talk about:  Full Moon in Capricorn Gate 29 Energy Mars moves into Virgo Cardinal Grand Cross Pluto squaring the Nodes Nodes shifting to aries-libra axis New Moon in Cancer Venus Retrograde Sun in Leo Chiron Retrograde How we experience emotions Resources talked about in this episode:  Wholistic Human Design Academy waitlist  The Astrology Podca...

149. Transforming Anger into Emotional Acceptance

June 29, 2023 10:00 - 1 hour - 46.8 MB

This week I speak with Tara Swann, emotional empowerment coach, for the second time on the podcast.      In this episode Tara and I talk about:  How our lives have changed over the past 9 months Expressing anger as a woman Conscious Parenting Taras Book: You Don’t Have Anxiety & Becoming Her Manifestation Resources talked about in this episode:  Wholistic Human Design Academy waitlist  You Don’t Have Anxiety  Links:  HD: Attached Coaching Program - 12 week coaching program 1:1 Se...

148. Tapping Into the Information Field with Yoga Nidras, Astrology & Healy with Jana Roemer

June 22, 2023 10:00 - 1 hour - 60 MB

This week I speak with astrologer and yoga Nidra guide Jana Roemer, founder of Attune to the Moon.      In this episode Jana and I talk about:  Astrology & Astro Nidras Frequency of the planets Healy The process of creating astro nidras The information field inside of you The current astrology The coaching app and intention setting Tips for using the Healy coaching app  What the astrology says about frequency & technology Resources talked about in this episode:  Wholistic Human D...

147. Tapping Into the Heart's Wisdom with Heart Intelligence

June 15, 2023 10:00 - 1 hour - 49.7 MB

This week on the podcast I speak with Madalina Petrescu about Heart Intelligence.  Have you ever felt disconnected from your own heart and struggled to find balance in your life? In this conversation, I had the pleasure of speaking with Madalina Petrescu - a leading cardiologist, co-creator of HeartQ and the Heart Intelligence Lifestyle, Heart Intelligence Coach, and bestselling author. Madalina reveals her personal journey of dealing with severe back pain and burnout, which ultimately led ...

146. Unlocking Abundance Through Journaling and Emotional Regulation

June 08, 2023 10:00 - 36 minutes - 25.2 MB

Have you ever wondered how journaling could unlock the secrets to manifesting abundance? Join me in this solo episode as I discuss the power of journaling and how it has become an essential part of my daily routine, helping me understand my unique expressions of self and my body's role in this journey. I share my personal experiences in overcoming limiting beliefs and finding deeper connections with others, including my realization that I don't need alcohol to connect with people.  In this...

145. June's Human Design & Astrology Transits

June 01, 2023 10:00 - 1 hour - 43 MB

This week I speak to Astrologer, Jessie Eccles, all about the upcoming transits happening in June 2023.  In this episode Jessie and I talk about:  Full Moon in Sagittarius  Pluto Retrograde Pluto moves into Capricorn Jupiter conjunction Mars Outer planet retrogrades Saturn retrograde Resources talked about in this episode:  Wholistic Human Design Academy waitlist  The Astrology Podcast Links:  HD: Attached Coaching Program - 12-week coaching program 1:1 Session Human Design & A...

144. Transforming the Most Intimate Relationship in Your Life

May 25, 2023 10:00 - 1 hour - 47.9 MB

Are you ready for a deep, transformative conversation that will change your relationship with yourself and your emotions? This week, I had the pleasure of sitting down with Juliette Karaman, a UK-based mind and body coach who specializes in relationships, sex, intimacy, healing, and trauma. Juliette shared her wisdom on the importance of healing our relationship with ourselves, sitting in the discomfort of our emotions, and working to lessen the shame and judgment we hold around sex and sexu...

143. Reflection on the Past Year: Freedom in Age

May 18, 2023 10:00 - 42 minutes - 29.2 MB

This week is a solo episode where I share some reflections on the past year.   In this episode, I talk about:  Feeling freer with age How going sober changed my life Emotions and self-regulation Moving from a place of curiosity Tapping into my psychic skills Tapping into that inner knowing Healy and how it’s shifted my energetics Manifestation work  The power of following your type, strategy, and authority in human design Resources talked about in this episode:  Aubrey Marcus Po...

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