Emerge Thriving: Wellness Designed For Real Life
21 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 3 ratingsWe engage in conversations about everyday life challenges - forgiveness, self-worth and resiliency, embracing self-care, the power of nutrition and so much more. Life isn't always easy, but with the right support and guidance we can take steps towards a thriving life.
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Episodes
Loving Yourself Unconditionally Matters: How it Can Affect Your Health
June 10, 2021 09:00 - 48 minutes - 44.6 MBHow do we make groundbreaking changes in the quality of our lives through the way we choose to acknowledge, respect, and restore our bodies each day? Kathleen Fitzgerald, an integrative nutrition coach, joins Amy to reignite our connection with the truth that we are worthy of nourishment and unconditional love. Topics Include: Food as medicine for the body and mind. Why loving ourselves unconditionally matters and how it can affect our health decisions. Shame around physical appearance a...
Coming Out Loved and Supported: How to Leave People Pleasing Behind
May 27, 2021 09:00 - 48 minutes - 66.5 MBHow do we release the deep need to people-please? In this episode, Amy is joined by Annie Henderson to discuss how we can overcome people-pleasing and come out as our authentic selves. Annie is a Counselor, Consultant, Educator, and a Coming Out Coach for the LGBTQIA+ community and their families. Annie is passionate about connecting people with their desire to live a life that truly reflects who they are. Topics include: That feeling of being stuck How people-pleasing shows up in our liv...
Flowing Into Authentic Expression With Esther Loopstra
May 13, 2021 09:00 - 36 minutes - 50.7 MBAmy is joined by Esther Loopstra to discuss how we can find meaning and purpose in our work by connecting to our intuition and our values. Esther is an illustrator, artist, and educator who helps individuals connect to themselves, uncover solutions and unlock their potential. Topics Include: Why developing your deepest values is important Celebrating our wins Nurturing our intuition Dropping into a state of flow Working with trauma Closed vs growth mindsets Brain states And other t...
Protecting Your Mental Health & Recovering From Burnout
April 29, 2021 09:00 - 32 minutes - 45.1 MBDo you constantly feel burned out? Do you often wake up overwhelmed by all the things you have to get done? In this episode, Amy connects with Dr. Kate Steiner to discuss how we can protect our mental health and recover from burnout. Dr. Steiner supports individuals and groups in their career longevity by addressing burnout and promoting wellness. Topics Include: Developing a burnout recovery process A simple habit to connect with yourself each day Finding activities that restore us Cre...
Protecting Your Mental Health: How to Recover From and Prevent Burnout
April 29, 2021 09:00 - 32 minutes - 45.1 MBDo you constantly feel burned out? Do you often wake up overwhelmed by all the things you have to get done? In this episode, Amy connects with Dr. Kate Steiner to discuss how we can protect our mental health and recover from burnout. Dr. Steiner supports individuals and groups in their career longevity by addressing burnout and promoting wellness. Topics Include: Developing a burnout recovery process A simple habit to connect with yourself each day Finding activities that restore us Cre...
The Healing Power of Sharing Your Story
April 15, 2021 09:00 - 53 minutes - 74.1 MBAmy is joined by Byrdy Lynn to discuss the healing power of sharing your story, learning to celebrate ourselves and our lives, overcoming trauma through healing outlets and self-care, and much more. Byrdy Lynn is the author of Through the Storm of Early Trauma: Healing and Overcoming , the owner of Melan Property Management and the CEO and Founder of REAME LLC. Topics Include: Facing the monsters in our closets Finding blessings in our suffering Hope for healing Learning to celebrate ou...
Seeking Mental Health Care in the Age of Telemedicine
March 25, 2021 09:00 - 39 minutes - 53.7 MBAmy is joined by Maurice Chiang, CEO & Co-Founder of Prairie Health, to discuss the future of telemedicine, how telemedicine providers can make access to healthcare more equitable and affordable, the benefits of having access to online communities of healthcare practitioners, and much more. Topics Include: Accessible and affordable healthcare Racial disparities in medical studies Making healthcare more equitable Making healthcare processes easier COVID's effect on mental health Creati...
Healing Trauma & Nurturing Your Self-Love Journey
March 04, 2021 10:00 - 38 minutes - 52.8 MBRecently, Amy was featured as a guest speaker in the Collaborative Healing Spot and interviewed by Brittany Rose Green, a marriage and family therapist, coach and co-founder of the Collaborative Healing Spot. In today's episode, we share their conversation on healing from trauma, getting back into our bodies, and building a foundation to nurture our self-love journey. Topics Include: Different types of trauma we experience Self-judgment Addressing stigma Finding self-love Investing in...
Creating a Thriving and Empowered Life with OCD
February 18, 2021 10:00 - 45 minutes - 62.6 MBAmy is joined by Lauren Tilden to discuss living with a mental illness like OCD and learning to thrive. Lauren shares her journey with listeners, how she's learned to manage her OCD, and what we can do as a community to empower others to thrive on their mental health journeys. Topics Include: Casually claiming mental health disorders like OCD, or Bi-Polar disorder What OCD is, and how it manifests Lauren's story–how her OCD first developed The energy of managing a mental illness Managi...
Men's Mental Health: Processing Grief and Embracing Healing
February 04, 2021 10:00 - 39 minutes - 54.9 MBAmy is joined by mental health advocate and founder of Memories of Us, Tony Lynch. Amy and Tony discuss what we stand to gain by confronting and processing our grief, and steps we can take to get started... Topics Include: Processing and dealing with grief... Recovering from feeling suicidal The breakdown of our communities... Stigma and stereotypes surrounding mental health for men... Your story as someone else's survival guide... Rebuilding our communities... Grief as a path...
Push Past Fear & Pursue Your Dreams
January 14, 2021 10:00 - 41 minutes - 57.4 MBAmy connects with Erin Ang to discuss the steps you can take to create a life you love. Erin is a certified life coach, speaker and the founder of True North Success. Topics Include: Erin's journey to becoming a life coach Breaking down limiting beliefs Becoming the person you desire to be Dreaming big–living a life of growth Discovering passion and a sense of purpose Facing your fears head-on Practical exercises for making big decisions How to find a mentor And other topics... Up...
Embracing The Freedom to Be Your True Self
December 30, 2020 10:00 - 1 hour - 110 MBAmy is joined by Katie Carroll to discuss how to align your decisions with your true passions and avoid burnout. Katie is a pediatric nurse, coach and creator of the Podcast Thriving Joy. Topics Include: Being your true and authentic self The power of therapy Self-care versus self-preservation The consequences of running on empty Learning what it means to listen to your body Being a "yes person," and struggling with boundaries The power of the pause in decision making How to align y...
Nurturing Hope & Healing Trauma
December 16, 2020 10:00 - 51 minutes - 71 MBAmy is joined by Sharhonda Ford to discuss processing grief, cultivating hope and healing from trauma. Sharhonda is a Licensed Clinical Mental Health Counselor, Author, Speaker, and Host of the podcast "That Infertility Chic." Topics Include: The impact of mental health stigma How to cultivate healing Dealing with fear, isolation, and shame Finding faith Forfeiting your peace for others Focusing on the things that you love Bullying beyond the playground A relief plan for healing ...
Repairing and Recovering From Unhealthy Relationships
December 02, 2020 10:00 - 44 minutes - 61 MBAmy is joined by Brittany Rose Green, Mental Health Counselor and Relationship Coach, to discuss the hallmarks of healthy and unhealthy relationships, cultivating a healthy belief system, dating during COVID and the importance of boundary setting with yourself and others. Topics Include: Toxicity in relationships Healing from toxic relationships Cues that you may be in a toxic relationship The 5 key components of a healthy relationship Setting boundaries with yourself and others How b...
The Strength and Power of Community
November 18, 2020 10:00 - 32 minutes - 45.1 MBAmy is joined by Paul Calcote to discuss the role community plays in supporting our individual well-being. Paul is a Young Adult Pastor and is the Creator of the podcast Real People Real Talk . Topics of conversation include: The components of a healthy community Finding belonging Being the CEO of your own life Why vulnerability and meaningful relationships are worth the risk Ending mental health stigma Rest as a productive activity Venting your joy Staying connected during COVID T...
Managing Technology and Social Media as a Family
November 04, 2020 10:00 - 59 minutes - 82.3 MBAmy connects with Dr. Tara Egan to discuss the influence technology is having in the home environment and strategies we can employ to manage it. Dr. Egan specializes in counseling and family-school relations, is the author of Better Behavior for Ages 2-10 and Adolescence: A Parent's Guide, and hosts the parenting podcast One Day You’ll Thank Me. Topics Include: Healthy management of social media and technology use Parenting your teens Helping kids structure tech-free times Declining at...
Managing Stress and Sleep Through Nutrition
October 21, 2020 09:00 - 45 minutes - 63 MBAmy is joined by Jessica Green to discuss how we can improve our well-being through effective management of stress and sleep. With a focus on nutrition, Jessica is on a mission to teach busy professionals how to detox their bodies, minds, and environments for more energy, happiness, and clarity. Topics of conversation include: How to manage stress and sleep through nutrition Simple starting points to restore nutritional balance in our body How lack of sleep creates neurological degener...
Enjoying Personal Freedom Through Physical Health
October 14, 2020 09:00 - 43 minutes - 60.1 MBIn this episode of the Emerge Thriving podcast, Amy is joined by guest Colin Laughlin, Fitness Specialist, Creator of the QualityLife Fitness Podcast and Founder of QualityLife Fitness. Colin is focused on helping people living with chronic health conditions live higher quality lives. He has worked in small personal training studios, CrossFit gyms, big commercial gyms, and now runs his own online personal training company to help YOU live the highest quality life possible. Topics of conver...
Unlearning Perfectionism: You Are Enough
September 23, 2020 09:00 - 48 minutes - 33.1 MBIn this episode, Amy connects with Micha Goebig, a Seattle-based certified coach, speaker, published author and Founder of Go Big Coaching. Topics of conversation include: why we feel the need to be perfect, the importance of cultivating self-worth, tools for working with “productive procrastination,” building small habits and “micro-dosing” self-care, framing self-care as “things I am doing today for the future me,” learning self-compassion, being a good friend to yourself, using time-block...
Ingredients For Resilience
September 09, 2020 09:00 - 34 minutes - 23.5 MBIn this episode, Amy is joined by guest Jennifer Soames. Jennifer is a Traumatic Brain Injury survivor, Author, Yoga Teacher, and retired Holistic Health Professional. Topics of conversation include: overcoming physical traumas, breaking down the ingredients of resilience, how Will Smith conquered his fear of water, getting curious about our own fears, the relationship between meaning, purpose, growth, and resilience, the importance of self-compassion and self-care, social support and connec...
Dismantling Stigma Surrounding Mental Health
August 28, 2020 01:00 - 7 minutes - 5.21 MBIn this introductory episode, host Amy DeLand shares the mission behind Emerge Thriving, insight into her personal connection to mental health, fear, shame and stigma, as well as her intentions behind the podcast and what listeners can expect in forthcoming episodes. Topics to be covered include: cultivating resilience, overcoming fear, tackling procrastination, healing from racial trauma, restoring our physical health, deepening our sense of purpose and self-worth, and other topics. ... ...