Managing Stress and Sleep Through Nutrition

Amy is joined by Jessica Green to discuss how we can improve our well-being through effective management of stress and sleep. With a focus on nutrition, Jessica is on a mission to teach busy professionals how to detox their bodies, minds, and environments for more energy, happiness, and clarity.

 
Topics of conversation include:

How to manage stress and sleep through nutritionSimple starting points to restore nutritional balance in our bodyHow lack of sleep creates neurological degenerationThe relationship between nutrition, sleep, and resilienceClosing open loops in the mind before laying down at nightWhy getting to bed early is optimal for our circadian rhythmsWhy the overconsumption of news can disrupt our healthThe power of a morning routineAnd other topics

Resources Mentioned:

Website: jessicagreenwellness.comInstagram: instagram.com/jessicagreenwellnessFacebook: facebook.com/jessicagreenwellnessEmail:[email protected]

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