Sarah West
Embrace Therapy
English - April 29, 2022 09:36 - 55 minutes - 103 MBMental Health Health & Fitness Education therapy creative arts therapies psychotherapy research mental hygiene mental health therapist interview wellbeing wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Sarah West, MPA, BA(Hons), DKATI - Sarah is a graduate from The Kutenai Art Therapy Institute. Environmental Arts Therapy is Sarah's specialization - a modality akin to earth therapy and nature therapy. She is a professional member of the Canadian Art Therapy Association as well as a climate-aware therapist with the Climate Psychology Alliance. Environmental arts therapy is an intentionally structured and accompanied process that uses creative methods in relationship with the earth to support our wellbeing. It can involve many different ways of creating, such as movement, writing, and making art. This can be done spontaneously, or we’ll offer suggestions for what could be created. In this process, we connect with our full selves - body, mind, spirit. We set our intentions, we form a question we’d like an answer to. We walk, we move, we watch for the land “speaking back.” We go towards what we’re drawn to. We create with what’s on hand, however feels comfortable. We notice what plants or animals or natural synchronicities might arise. We see what emerges and what it might say to us. We feel the effect of working with traditional, recycled or natural art materials, and in that way, come into a greater sense of knowing the land that surrounds us. This creative process can result in what is called earth art or eco artwork. In practice, nature therapy, forest therapy, earth therapy, and ecological art therapy are all closely related. You can find out more about Sarah on her website https://www.earthenvision.com
Hosted on Acast. See acast.com/privacy for more information.