EMBody Radio
208 episodes - English - Latest episode: 4 days ago - ★★★★★ - 981 ratingsWelcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
EP 57 Do Body Positivity and the Health Industry Mix? Healing After Hormones and Traditional Foods | with Victoria Myers RD/N
August 09, 2018 12:00 - 1 hour - 118 MBThe body positivity/#BOPO movement is becoming increasingly popular... One question that health professionals, myself included, have asked, is "Does promoting body positivity mean promoting obesity or unhealthy behaviors?" There's also a myriad of fitness influencers/personalities beginning to use body positivity hashtags and claim the movement as their own... which can be problematic. Today's guest, Victoria Myers of Nourishing Minds Nutrition, is a Registered Dietitian who also speaks extr...
EP 56 How to Be A Smarter Content Consumer | FRIDAY 5
August 03, 2018 16:00 - 10 minutes - 18.4 MBSocial media essentially runs our current world... And I don't really think it's going anywhere. To be honest, there are a TON of positives to social media! But, put it in the wrong hands, and it can go south reeeeeal quick. It gives anyone with a smartphone/computer/tablet the ability to speak freely, without filtration or regulation. That can be a breeding ground for misinformation, especially in the fitness industry. I don't know about you, but there have been many a time when I found m...
EP 55 Diet Mindsets, Why Willpower Doesn't Work, and Self Sabotage vs. Self Protection | with Dr. Kori Propst
August 02, 2018 11:32 - 1 hour - 137 MBDo you struggle with your diet? Rather, do you struggle with STICKING to your diet? Today's guest is Dr. Kori Propst. Kori is a health psychologist at the Diet Doc and the Mental Edge program, where she works to uncover the motivation(s) behind and the mindset of eating. She helps clients work on what and HOW we think, tendencies we have, triggers we have, and developing emotional agility. In today's show, we had some amazing conversations about diet, the mindsets/tendencies we have surround...
EP 54 WHYdentity, Raising Your Frequency, and Leaving Toxic Relationships | with Drew Canole
July 26, 2018 11:00 - 56 minutes - 104 MBToday I had the pleasure of interviewing Drew Canole, author of the book "You Be You" (available for preorder now) and founder of Organifi. This episode started as a talk on all the benefits of greens and took a turn for the spiritual. Get ready for this one, we went deep here! We talk about: -How Drew got into this whole situation through his own health transformation, where he discovered the power of green juice, -Defining yourself, -Focusing on not just identity, but WHYdentity, -...
EP 53 Food Sensitivities and Healing Reproductive Hormones | with Sarah Clark
July 12, 2018 11:52 - 46 minutes - 84.4 MBToday's episode features Sarah Clark, a fertility coach who has been through the ringer with her own reproductive health. Sarah was diagnosed with ovarian failure at 28 and had her two children via in vitro fertilization. It wasn't until later that she realized her infertility was actually caused by various food intolerances. She has now dedicated her life to coaching couples through infertility challenges and helps women conceive naturally. In today's show, we talk about: -Sarah's jou...
EP 52 Victim or Protagonist?
July 05, 2018 12:00 - 16 minutes - 30.9 MBToday's episode is a solo episode from yours truly! Adversity, struggle, sadness, hardship. Ubiquitous across the human experience. But what happens when tough times strike? Do you fall into the victim mentality? Is everything that happens to you "just bad luck," or make you feel stuck/like you're destined to live a crappy life? Or are you the protagonist? Do you KNOW there's a way, and do you find it? We're all one of those two people. Learn which script you're reading to flip it ou...
EP 51 Genetics and Dieting, Hacking Your Genes, and the Endocannabinoid System | with David Krantz
June 28, 2018 12:00 - 1 hour - 130 MBI hope you're ready for an information-packed episode today! David Krantz is a health coach who specializes in genetics, including epigenetics, nutrigenomics, nutrigenetics, and even the genetic component of CBD/THC/and other cannabis-derived products. You'll want to grab a pen and paper for this one! Today, you'll learn about: -What epigenetics is/what it means, -How we can change our genetic makeup throughout our lifetime with diet, exercise, and lifestyle, -What happens when our gen...
EP 50 Optimizing Aging with Diet, Exercise, and Lifestyle | with JZ Zerling
June 21, 2018 12:18 - 1 hour - 141 MBOn this episode of EMBody Radio, I talked to Jennifer “JZ” Zerling. She’s earned a master’s degree in Kinesiology, maintains multiple certifications (personal training, biomechanics, spin, nutrition, yoga), and has helped develop several fitness-related businesses. JZ is an age-management and aging specialist and also develops the High School fitness program for Matthew McConaughey’s non-profit foundation, Just Keep Livin. You can also catch JZ’s fitness and nutrition knowledge in many of yo...
EP 49 Being a Uniqorn, Empathy in Business, and Sacrificing Your Ego
June 19, 2018 12:00 - 37 minutes - 69.3 MBWelcome back to part 2 of my interview with Grant Dziak. Last week, we talked about all things masculinity and body image from the male perspective. This week, we’re talking about all sorts of different things that are just as valuable. Some of the things we talked about were: - The idea behind Uniqorn Apparel and what it means to be a Uniqorn, - Being an entrepreneur of your own life, - How to figure out who’s full of shit vs. who knows their shit in the fitness social media world, ...
EP 48 Masculinity, Mindset, Body Image, and Fitness After Athletics | with Grant Dziak
June 14, 2018 11:00 - 1 hour - 129 MBOn today's show, I had the honor of interviewing someone very near and dear to my heart. Grant Dziak is not only the love of my life, but he's also a brilliant man with incredible perspective and life lessons to offer anyone out there. Today we had (part one of) a very interesting discussion, where we zeroed in on: -body image and eating disorders from the male perspective, -the common insecurity among all humans, -the pressure of trying to "look the part" as a man in sports (in this c...
EP 47 Why Your Haters SHOULDN'T be Your Motivators | Motivation Monday
June 11, 2018 12:54 - 8 minutes - 16.1 MBWhere does your motivation come from? What kind of energy are your feeding off of and projecting back into the world? On today's episode, I talk about the concept of, "Let your haters be your motivators," and why I think it's flawed. If you're one of those people who lets negative comments/people fuel your actions, give this episode a listen. -------------------------- Find me here: Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be pa...
5 Simple Ways to Improve Your Digestion | FRIDAY 5
June 08, 2018 16:00 - 15 minutes - 28 MBWhat's up EMBody fam! Today's quickie Friday 5 is 5 simple and FREE ways to improve your digestion. Your gut is called your second brain for a reason - take care of it! Start implementing some of these easy, no-brainer tips today. -------------------------- Find me here: Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of the next #GetEMBodiedChallenge ! -------------------------
EP 45 Burning Fat with Keto and Creating a Flexible Metabolism | with Mark Sisson
June 07, 2018 12:00 - 1 hour - 134 MBToday’s guest is Mark Sisson. Mark is the man behind Primal Nutrition and Primal Kitchen, the author of numerous books including The Primal Blueprintand New York Times Bestseller The Keto Reset Diet, and the man behind the #1 blog, Mark’s Daily Apple. As a former endurance athlete, Mark put his body through test after test, accruing numerous injuries and ailments alongside awards and accolades. It was ultimately this that led him down the path of discovering the power of Ketogenic diets, and...
EP. 44 The Real Meaning of Motivation and Weathering Life's Storms | with Dr. Sean Pastuch
May 31, 2018 12:00 - 58 minutes - 107 MBToday’s guest is Dr. Sean Pastuch. Sean is a chiropractor, a coach for injury prevention and recovery, coach to coaches looking to grow their impact and their businesses, and overall Sean is a man with an incredible story of rising from hardship and planning based on faith in himself, even when circumstances would encourage defeat. Sean is also the host of the Active Life podcast, a dad to two beautiful kids, and a husband. Some of the topics of conversation include: -Where Sean started an...
EP 43 Achieving a Healthy Body Image and Demanding Greater Self Discipline | brUTE Strength Interview
May 24, 2018 12:00 - 1 hour - 121 MBThis week I wanted to replay a show that I was interviewed for. This interview on the brUTE Strength podcast was one of my favorites to date - I truly felt like I was leaving a piece of me on that show. I wanted to re-share it with you guys in case you missed it, and just because there are so many amazing takeaways (if I do say so myself). We talk about: -The "girly" side of weightlifting, -What's more important: diet, consistency, or programming? -Body image, -Being in "the spotli...
EP. 42 Stop Overactive Traps and Other Upper Body Issues | Pt. 2 with Ethan Brown PT
May 17, 2018 04:30 - 1 hour - 138 MBToday’s episode of EMBody Radio is part two of my interview with Ethan Brown. Ethan is not just A physical therapist, he’s MY physical therapist! After many sessions and conversations with Ethan, I knew I needed to bring him on the show to share his knowledge. Ethan is a competitive bodybuilder himself, and he also runs his own physical therapy practice, Bodies By Brown Physical Therapy, with his wife, Kaitlyn. With his experience in bodybuilding, Ethan has a unique perspective as a PT as it...
EP 41 My 5 Favorite Podcasts | Friday 5
May 11, 2018 04:30 - 13 minutes - 24.9 MBHey loves! Welcome to the new Friday 5 series, a quick podcast focused on, well, 5 "things." They could be favorites, they could be tips, they could be lessons... Anything is fair game! The first Friday 5 is 5 of my favorite podcasts. Be sure to listen in to see what shows I love listening to and learning from! ----------------- Find me here: Instagram Twitter YouTube My Website
EP 40 Common Movement and Muscular Issues and the Importance of Stabilization | with Ethan Brown, PT
May 10, 2018 04:30 - 49 minutes - 91 MBToday’s episode of EMBody Radio is part one of my interview with Ethan Brown. Ethan is not just A physical therapist, he’s MY physical therapist! After many sessions and conversations with Ethan, I knew I needed to bring him on the show to share his knowledge. Ethan is a competitive bodybuilder himself, and he also runs his own physical therapy practice, Bodies By Brown Physical Therapy, with his wife, Kaitlyn. With his experience in bodybuilding, Ethan has a unique perspective as a PT as it...
EP 39 Authenticity, Hormone Supporting Supplements, and Babies? | Q&A
May 03, 2018 04:30 - 52 minutes - 95.3 MBOn this week's episode of EMBody Radio, I'm sitting down for a Q&A with your questions! I talk about: -What I love most about my job, -Supplements that support hormonal/metabolic health, -Being your fxcking self, -Training plateaus, -Bringing up lagging bodyparts, -Luna is my spirit guide? -Do Grant and I want kids? -Getting better sleep, -Anxiety management, -... so much more! ----------------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic....
EP 38 Why You May Need to Eat MORE to Lose Weight
April 26, 2018 04:30 - 39 minutes - 72.2 MBToday's episode is a long-overdue solo show... It's been a while since I've done one and thought this would be the perfect time. It's summer and everyone's dieting to get in shape... But what happens when eating less doesn't work? Is it possible that eating more could help lead to weight loss? It is. And I'm talking to you today about some of the reasons why this may be happening, including: -What happens internally when you diet -Energy availability and how that plays into fat loss -H...
EP 37 The Power of Fiber and Why Carbs Make You Leaner | with Tanya Zuckerbrot
April 19, 2018 04:30 - 1 hour - 150 MBOn today’s episode of EMBody Radio, I had the pleasure of interviewing Tanya Zuckerbrot, MS, RD, and the founder of the incredible weight loss solution, theF-Factor™ diet. F-Factor™ is based on scientific principles of nutrition, and provides a liberating and sustainable way to approach weight loss and health for life. In our interview, we talked ALL things fiber, including: -How Tanya “accidentally” created a really successful weight loss program while trying to help improve disease m...
EP 36 Failing Your Way to Winning & Why Fitness Looks Different on Everyone | with Jordan Syatt
April 12, 2018 04:30 - 1 hour - 154 MBToday’s episode of EMBody Radio was SO much fun to record! Jordan Syatt is a world record powerlifter and 27th degree black belt in chugging coffee. He's been featured in CNN, The Huffington Post, and Men's Health among other mainstream publications. He owns and operates his online health company, SyattFitness, (which he accidentally started from his college dorm room). And he also owns Unicorn Magic Coffee Co, a politically incorrect membership-based coffee club. In today’s show, we talk ab...
EP 35 The Recovery Diet & the Mindset of Champions | with Alberto Nunez
April 05, 2018 10:00 - 52 minutes - 96.3 MBToday on EMBody Radio, I had the pleasure of interviewing Alberto Nunez, coach at 3DMJ and WNBF pro bodybuilder. 3MDJ and the coaches behind it have coined “the recovery diet,” a post-contest strategy designed to recover allfunctions: mental, physical, metabolic, hormonal, etc. In this episode, we talk all things recovery diet and the psychology of those who succeed. Some of the highlights include: -What is the recovery diet? -Who would benefit from a recovery diet setup? -Training...
EP 34 The Everything Guide to Breast Implants | with Dr. Mizuguchi
March 29, 2018 12:02 - 1 hour - 138 MBWelcome back to EMBody Radio! Today’s episode is a highly anticipated one. A few weeks ago, I had the pleasure and privilege of talking to Dr. Mizuguchi, a board certified plastic surgeon and expert at breast augmentation (he’s done over 1000!) on all things, you guessed it, BOOBS. Dr. Mizuguchi was my surgeon for my breast augmentation back in 2016, and I figured what better way to answer the hundreds of questions I’ve gotten about mine than to talk to my surgeon. This is literally your eve...
EP. 33 Intuitive Eating with Physique Goals in Mind | with Jeff Nippard
March 22, 2018 10:00 - 33 minutes - 61.5 MBHave you signed up for my 8-week challenge yet? Check it out here: https://www.emilyduncanfitness.com/product/embody-spring-challenge/ ------------------------ In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part two of a 2-part interview with ...
EP. 32 Building the Best Training Program for Your Goals | PT 1 with Jeff Nippard
March 15, 2018 10:00 - 1 hour - 130 MBIn today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part one of a 2-part interview with Jeff, and today we talked all things training, including: -How to take data and combine it with anecdote to form a training program -Structuring the best traini...
EP 31 Overcoming Addiction and Building the Ultimate Mindset | with Mike Cazayoux
March 08, 2018 11:00 - 55 minutes - 101 MBOn today’s episode of EMBody Radio, I had the pleasure of interviewing my long-time friend, Mike Cazayoux. Mike is a former Crossfit Games champion, coach at brUTE Strength, wife to Adee (who was just on episode 30), and master of mindset and behavior change. Mike was amazing enough to share his story with us. Here’s some of what we talked about today: -Mike’s journey with drug addiction, relapsing, and recovery -Turning away from drug addiction and towards Crossfit -How he used at...
EP. 30 How to Be a Successful Online Coach | with Adee Cazayoux
March 01, 2018 11:00 - 1 hour - 122 MBWelcome back to EMBody Radio! On today's episode, I had the pleasure of chatting with Miss Adee Cazayoux, the CEO and founder of the coaching company, Working Against Gravity, pup mom, Olympic lifter, jack of all trades, and wife to Michael Cazayoux. She's worked with everyone from high level Crossfit athletes like Brooke Ence to your everyday gymgoer who simply wants to look and feel better. She helps her clients master their nutrition, their body composition and performance, and their mind...
EP 29 Hypothalamic Amenorrhea and Getting Your Period Back | with Nicola Rinaldi
February 22, 2018 11:00 - 1 hour - 117 MBThis week's episode of EMBody Radio hits near and dear to my heart. As someone who struggled with amenorrhea, was misdiagnosed with PCOS, and was tired of being dismissed by OBGYN after OBGYN because I was "lean and athletic, so not having a period is normal," period talk is SO important to me. As women, it's our job to be our own advocate and stick up for ourselves and our reproductive health. Today I'm joined by author Nicola Rinaldi behind the book No Period, Now What?, a book that abso...
EP 28 Just Sit - The Power of Meditation | with Sukey and Elizabeth Novogratz
February 15, 2018 11:00 - 49 minutes - 91 MBToday I'm joined by Sukey and Elizabeth Novogratz, meditation masters and the authors behind the ah-mazing everything guide to meditation, Just Sit. Elizabeth and Sukey Novogratz have traveled the world to study meditation in every kind of classroom, from Lakota sweat lodges to Tibet House, from ashrams to vision quests to Oneness retreats. They have learned from many renowned teachers, including Sharon Salzberg, Krishna Das, Ram Dass, Amma, Tony Robbins, and the monks at One World Academ...
EP 27 The Psychology of Fat Loss and Sustainable Dieting | with Sohee Lee
February 08, 2018 11:00 - 1 hour - 121 MBOn today's episode of EMBody Radio, I had the pleasure of interviewing Sohee Lee. Sohee and I have followed each other on social media for a while now, and she is AWESOME. She has a degree in Human Biology from Stanford and is completing her Master's degree in Psychology as it relates to Eating Habits. Today we're talking all things food psychology, the psychology of fat loss, focusing on sustainability, making the diet fit the client and not the other way around, shifting our mindsets aro...
EP 26 Simplifying Wellness, Holistic Performance, & Higher Fat Diets | with Dr. Frank Lipman
February 01, 2018 11:00 - 50 minutes - 91.7 MBDr. Frank Lipman is a pioneer in functional and integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City and the author of many New York Times-bestselling books, including 10 Reasons You Feel Old and Get Fat, The New Health Rules. and Revive: Stop Feeling Spent and Start Living Again. In today's podcast, we talk about a whole host of topics, including: - Simple ways that everyone can be well, - Behaviors and diets that athletes should b...
EP. 25 Overcoming Tragedy and Living a Life Ever Forward | with Chase Chewning
January 25, 2018 11:00 - 1 hour - 71.3 MBThis episode was one of the most amazing episodes to record. Today's guest, Chase Chewning, has an INCREDIBLE story. From losing his father, serving 6 years in the Army only to be discharged from a debilitating injury, having to find purpose and meaning in his life after his path was flipped on his axis, to becoming one of the top podcasters in fitness and nutrition as well as running a successful fitness coaching business, Chase's story is truly one of rising from what would seem to most li...
EP. 24 The Recovery Bible, Finding Your Purpose, & Living with Love | with Dr. Jacob Harden
January 18, 2018 12:09 - 57 minutes - 105 MBOn this week's episode of EMBody Radio, I had the pleasure of interviewing Dr. Jacob Harden. Jacob is a chiropractic physician who specializes in all things recovery, mobility, stability, and injury prevention. In this episode, we talk about: -mobility, recovery, and injury prevention, -how to set up properly for lifts like the squat and overhead press, -fixing anterior pelvic tilt (I'm looking at you IG fit chicks), -recovering from injuries, -the role psychological wellbeing play...
EP 23 Five Signs of Metabolic Dysfunction | with Vince Pitstick
January 11, 2018 11:00 - 51 minutes - 58.8 MBToday I'm joined once again by Vince Pitstick of Nutrition Dynamic to talk about 5 signs of metabolic dysfunction. If you feel like your metabolism isn't working how it should be, have sudden gut issues, menstrual dysfunction, or any other abnormal symptoms after dieting for a prolonged period of time, definitely give this podcast a listen. Find Vince here: https://www.facebook.com/NutritionDynamic1/?ref=br_rs https://www.instagram.com/nutrition_dynamic/ https://www.instagram.com/vin...
EP. 22 Tearing Down Walls, Self-Love, and My Last Day On Earth |BONUS Q&A
January 08, 2018 11:00 - 39 minutes - 71.7 MBHey everyone! On today's episode of EMBody Radio, I thought I would do a little bonus episode... A Q&A! I posted about the Q&A on Instagram, and you guys fired away with your questions. I had so much fun recording this episode and I hope you love listening to it just as much! Find me here: https://www.emilyduncanfitness.com Instagram & Twitter: @em_dunc www.YouTube.com/EmDunc
EP. 21 Creating Impact, Being Yourself, and Building a Badass Brand | with Amanda Bucci
January 04, 2018 11:00 - 48 minutes - 89.3 MBOn today's episode of EMBody Radio, I had the pleasure of interviewing my friend, social media influencer, owner/CEO of Amanda Bucci Fit/Bucci Radio/Fitness Online Coaching Academy (FOCA), entrepreneur, YouTuber, host of Bucci Radio, and so much more (if you can even imagine that). We talk everything from Amanda's journey into fitness, becoming an entrepreneur, handling criticism, taking back the term "influencer," learning to be yourself, and brand-building. Amanda's growth and perspectiv...
EP. 20 The Wonder Woman Mentality Unpacked | WONDER WOMAN WEDNESDAY
December 27, 2017 12:00 - 28 minutes - 52 MBWelcome back to another episode! You guys have heard me talk for YEARS about my "Wonder Woman Mentality." "Become your own Wonder Woman. Don't rely on the energy of the outside world to fuel you. Find out what makes YOU strong and what makes YOU awesome, and run with it." December, for many of us, is a month of reflection. I’ve really been reflecting on my “Wonder Woman Mentality” these past couple of weeks, and I’ve been taking sort of a personal inventory of what it truly means to me...
EP. 19 Body Recomposition and Building a Physique from the Inside Out| ft. Nick Tong
December 19, 2017 12:00 - 1 hour - 128 MBThis episode of EMBody Radio with noteworthy contest prep coach Nick Tong is FULL of knowledge bombs. The primary focus of our interview was body recomposition, and some concrete steps you can take to embark on your own body recomp journey to build muscle, lose fat, and truly change your physique. Along with body recomposition, I also talked with Nick about: -Optimizing nutrition, training, and supplementation variables -Making the most of your gut -The TRUE training volume and inte...
EP. 18 Post Contest Dieting and Metabolic Optimization | feat. Vince Pitstick
December 13, 2017 10:00 - 58 minutes - 80 MBI know I've done my own episode on post-contest dieting, but today I brought in Vince Pitstick, owner/founder of Nutrition Dynamic, nutritional therapist, health coach, and FirstLine therapist, who is also the current mastermind behind restoring my hormonal and metabolic health after competing hard and heavy for over three years. He gets into some of the nitty gritty behind WHY post contest dieting strategies are so important, why they're often overlooked, some specifics you should be lookin...
EP. 17 Warming Up for Strength, Power, and Better Training Sessions
December 04, 2017 12:00 - 19 minutes - 27.3 MBI feel like so many people either a) rush through their warmup to get to their training sessions, b) don't know how to warm up properly, or c) both. When you don't warm up effectively, you miss out on a huge chunk of your training potential. In today's episode, I talk to you about the benefits of/reasons behind a proper warmup, and what a good warmup should look like. Find me here: IG: http://instagram.com/em_dunc/ YouTube: https://www.youtube.com/emdunc Twitter: https://twitter.com...
EP. 16 Focus = Fate
December 01, 2017 23:14 - 24 minutes - 34 MBOn today's episode, I talk a little bit about one of my favorite metaphors... In lifting, we have this thing called our "occulopelvic tilt." That's fancy words for, "When you move your gaze, you shift the positioning of your pelvis and potentially alter the movement." In today's epiosde, I dive into this metaphorically as it pertains to the focus of your gaze in your daily life. I talk about how your focus determines your fate, how what you magnify multiplies, and some of the most common f...
The Everything Guide to CBD, and Why Cannabis Isn't as Bad as You Think | ft. Joseph Sheehey
November 24, 2017 00:13You've probably heard (or bought into) the typical "stoner" stereotype whenever you hear the terms "weed," "marijuana," or "cannabis." In today's episode, Joseph Sheehey, the CEO of Cured Nutrition and Higher Health Media, comes onto EMBody radio to talk all things CBD (the legal, non-psychoactive component of cannabis), it's benefits, and how you can use it in your daily life for everything from anxiousness to recovery from training. Joseph also delves into his story about his severe ba...
EP. 14 Common Fat Loss Mistakes
November 01, 2017 12:50 - 28 minutes - 39.4 MBOn today's episode of EMBody Radio, we're talking about fat loss and some of the most common mistakes people make that prevent them from seeing the progress they want to see. Giveaway winner, please send info to: [email protected] Find me here: https://www.instagram.com/em_dunc/ https://twitter.com/em_dunc https://www.youtube.com/emdunc https://www.emilyduncanfitness.com
EP. 13 Sexual Assault, Living Authentically, and Overcoming | ft. Alex Carnevale
October 23, 2017 12:18 - 42 minutes - 58.8 MBToday's episode of EMBody Radio dives deep into the life and story of one of my dearest friends, Alex Carnevale. We dive into Alex's experience with sexual assault, the turning point in his life where he started to shed the weight of that traumatic experience, tips for living authentically, becoming an overcomer, and how yoga and strength training have played key roles in Alex's growth as an individual. I hope you all enjoy this episode as much as I enjoyed recording it! Sexual assault is...
EP 12 Brick By Brick | WONDER WOMAN WEDNESDAY
October 18, 2017 13:01 - 11 minutes - 15.1 MBToday's episode is a short "Wonder Woman Wednesday" feature where I share with you a few bits and pieces of my own thoughts on going from the person you are now to the person you want to be. I hope you enjoy! IG: https://www.instagram.com/em_dunc/ Twitter: https://twitter.com/em_dunc YouTube: https://www.youtube.com/emdunc https://www.emilyduncanfitness.com/
EP. 11 Post Show - The Good, the Bad, the Inevitable
October 14, 2017 22:59 - 45 minutes - 63.1 MBWelcome back to another episode of EMBody Radio! On today's episode, we talk all things post-show/post-contest/whatever you want to call it. The post-show recovery period is extremely important, but often overlooked. In today's episode, I cover topics including: -Weight gain: how much, how soon after, etc -Hormone balance -Getting your menstrual cycle back if you lost it -Attitudes towards food -Digestion and hunger -Body image -...lots more! I hope you enjoy this episode. Yo...
EP. 10 Bikini Competitions - Are They Really Worth It?
October 01, 2017 00:18 - 1 hour - 122 MBComing at you today for a solo episode all about competing in the NPC Bikini division. I've competed in 12 shows, included competing at and placing top five in multiple national level shows, and I've "been around the block" with competing. Some of what I cover in this episode: -My competition history, -Being misdiagnosed with PCOS -Common judging terms in the bikini division -How much time is ideal between shows within a season -How long should your offseason be -Drug use in the ...
Bikini Competitions - Are They Worth It?
October 01, 2017 00:09Coming at you today for a solo episode all about competing in the NPC Bikini division. I've competed in 12 shows, included competing at and placing top five in multiple national level shows, and I've "been around the block" with competing. Some of what I cover in this episode: -My competition history, -Being misdiagnosed with PCOS -Common judging terms in the bikini division -How much time is ideal between shows within a season -How long should your offseason be -Drug use in the ...
EP. 09 Hormonal Birth Control and Reproductive Disease | ft. Justin Janoska
September 04, 2017 13:00 - 59 minutes - 81.1 MBOn this week's episode, I interviewed Justin Janoska on the controversial topic of birth control. Justin works in functional nutrition and holds a Master's degree in Human Nutrition from the University of Bridgeport. Here are some of the things we discussed in today's episode: -Common forms of hormonal birth control. -Side effects (ranging in severity) of hormonal birth control. -Why hormonal birth control isn't a "cure" for reproductive diseases/disfunctions like hypothalamic amen...