Ed Harrold "Life With Breath" Podcast Series
63 episodes - English - Latest episode: 8 months ago - ★★★★ - 6 ratingsEd Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness & athletic training, healthcare trainings, stress reduction and overall health and well-being. Ed’s book “Life With Breath” is available where books are sold.
Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being in Corporate America, Healthcare, athletic performance and individual health. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms.
Ed is a contributing health & wellness editor for Huffingpost, Thrive Global, MindBodyGreen, PTOnTheNet & Corporate Wellness Magazine. Ed's Breath AS Medicine Training is a professional continuing education training for healthcare providers, wellness coaches, personal trainers and psychotherapists.
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Episodes
Ed & Dr. Nikki Of Aspen Talks Health On Breathing & Dopamine
January 07, 2020 17:17 - 12 minutes - 4.76 MBEd & Dr. Nikki discuss the role of breathing in the release of dopamine & serotonin as well as fat burning and heart health.
Breathing and the Brain, with Ed Harrold | EDB 187
November 14, 2019 15:32 - 23 minutes - 45.8 MBEd & Dr. Hackie discuss the role of breathing in brain health. Follow Different Brains on social media: twitter.com/diffbrains www.facebook.com/different.brains/ www.instagram.com/diffbrains/ Check out more episodes of Exploring Different Brains! differentbrains.org/category/edb/
Ed Harrold's BodyMindBusiness Grounding Techniques
November 13, 2019 17:06 - 4 minutes - 6.39 MBEnjoy Ed's Grounding Techniques from his Life With Breath book. Ed applies these techniques in his BodyMindBusiness executive coaching programs.
Ed's On Klein Time Discussing New Book on Breathwork "BodyMindBusiness"
August 18, 2019 14:01 - 45 minutes - 41.6 MBEd's discussing breathing in many different facets today but overall discussing how breathing rates & patterns influence our productivity and performance in workplace. Ed's new book BodyMindBusiness . . . Maximize The Psychology of Peak Performance and Organizational Results by Optimizing Your Breath to Strengthen Heart/Brain Coherence is available for Pre-Order until 8/31/19 with some GREAT bonus offers. Work with Ed at the discounted rates with a Bonus Offer with your pre-order copy of hi...
An Introduction To Ed's Book, "Life With Breath IQ + EQ = NEW YOU"
August 08, 2019 20:08 - 19 minutes - 18.1 MBEnjoy this Introduction to Ed's book, Life With Breath IQ + EQ = NEW YOU. The entire Audiobook will be available in September 2019. For now, here's a look at what brought Ed to discover his "life with breath". Ed's book can also be purchased on Amazon or wherever books are sold.
The Mind & Body In Balance: What Modern Medicine Must Learn From Ancient Science
July 08, 2019 20:21 - 54 minutes - 24.9 MBIn this week's episode you will learn about: ⦾ Using your own energy for self-regulation ⦾ Balancing mind and body through breathwork ⦾ Medicinal benefits of yoga ⦾ Harnessing the power of your own mind to reach your potential Ed's portion of the interview begins at about 30:00 minute mark.
Ed Harrold & Dr. Michelle Robin of Small Changes Big Shifts
May 21, 2019 12:53 - 19 minutes - 18.4 MBEd Harrold is a Certified Yoga Instructor as well as being certified in Advanced Pranayama and as an Advanced Meditation Teach. He also created the Mind Body Athlete performance training program. Ed has been involved in competitive athletics his whole life but it wasn’t until he was competing in the Around the Island Swim (22 ½ mile swim) in 1994 that he faced his ultimate turning point. In this race, he discovered the power of breath and the concept of “flow states”. Ed uses his experience ...
Fall Asleep With Ed Harrold's Guided 4-Part Breath Exercise
May 09, 2019 13:32 - 7 minutes - 9.83 MBEd guides you through a breathing exercise to help you fall asleep and enjoy a restful & restorative evening.
Klein Time With Ed Harrold On Breathing For Your Brain Health
May 03, 2019 16:05 - 51 minutes - 47.1 MBEd & Dan talk about a Forbes article that references "How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing" that include blood pressure, memory and regulating emotional control centers in the brain. Discover your "life with breath"!
Ed Harrold's Diaphragmatic Breathing Meditation
April 30, 2019 16:13 - 7 minutes - 14.5 MBIn today's podcast, Ed guides us through a diaphragmatic breathing practice. Take a few minutes out of your day to discover your "life with breath" and how this can improve your physical, mental and emotional health and well-being.
This Podcast Burns Fat With Ed Harrold, Dr. Lori Shemek & Omar Cumberbatch
April 10, 2019 20:10 - 39 minutes - 36 MBEd Harrold joins Omar Cumberbatch & Dr. Lori Shemek to discuss on weight loss happens on the exhale; the nasal exhale. Learn how breathing is your tool for burning fat as fuel.
Ed Harrold On The Power Of Intentional Breathing on HRV
April 10, 2019 18:55 - 1 hour - 79.1 MBEd joins Jason Moore of Elite HRV to talk about the power in intentional breathing for improving heart rate variability. Breath rates and patterns influence heart rates and the response of our autonomic nervous system and vice versa. Learn how to incorporate nasal breathing strategies to improve the length, depth and pace of your breathing. In This Episode: 1:27 Welcome and intro to Ed 3:35 What got Ed so interested in breath as a powerful tool 7:46 What was it about breath that really ch...
Mind/Body Health Day @ KLEIN TIME Radio With Ed Harrold
April 10, 2019 17:56 - 53 minutes - 73.5 MBEd & Dan Klein from Klein Time radio talk about living a "life with breath". They dive into the health and wellness aspects of applying mindful breathing strategies for improving health and performance.