Ep 76: Finding Joy in Movement - An Interview with Heather from Happier than Skinny

Eat with Confidence

English - June 05, 2019 11:00 - 25 minutes - 24.1 MB - ★★★★★ - 451 ratings
Nutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 75: Trust vs. Control: The Secret to Eating with Confidence

Next Episode: Ep 77: How to Feel Confident in a Swimsuit Without Changing Your Body

In today's episode, Heather and I dive into finding joy in moving our bodies, rather than punishing ourselves with exercise. We are more likely to be consistent when the movement is something we love!

Heather also has an incredible retreat coming up in Morgan Valley, Utah, September 26-28. Use the code "STEPHANIE" to get $100 off your ticket!

Also, this is the last week to get the early bird discount for the Eat Confident Co. Workshop: Raising Confident Eaters. Visit https://eatconfident.co/workshop to get your ticket today!