Ep 69: Foundations of Confident Eating

Eat with Confidence

English - April 17, 2019 11:00 - 24 minutes - 24.7 MB - ★★★★★ - 451 ratings
Nutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 68: 3 Essentials for Becoming a Confident Eater

Next Episode: Ep 70: Intuitive Eating is a Tool for Health

Today I'm giving you two of the foundations for confident eating and talking about why it's so important to do the work of becoming a confident eater.

Doors to our group coaching program, Eat Confident Collective are opening this week, so click over to learn more and join us at eatconfident.co/collective.