Ep 68: 3 Essentials for Becoming a Confident Eater
Eat with Confidence
English - April 10, 2019 11:00 - 22 minutes - 22.7 MB - ★★★★★ - 451 ratingsNutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 67: Sticking with It Is Worth It - An Interview with Mandy
Next Episode: Ep 69: Foundations of Confident Eating
Today Emily Fonnesbeck and I are talking about the three essentials to becoming a confident eater - the ability to trust your body and rely on your own intuitive signals and food preferences to eat for nourishment and satisfaction.
Click HERE to register for the free 5-Day Challenge where you will learn the 5 things you need to know to become a confident snacker!