EAT THIS with Lianne

Eat This: Surviving Stress (EP6) with guest Kerrie Lee Brown

Is your job throwing more balls at you can juggle? Are you feeling the burn of a family schedule that makes you run from one thing to the next? You may not be able to change the workload…You may not be able to change everything you feel is best for your family…but you can choose how you navigate it all and of course what you put onto your fork and into your mouth to get you through it all. In this episode…We’re joined by successful business woman, author and founder of Red Lily Life.com, Ke...

Eat This: Why Eat More Plants? (EP5)

You’ve heard it said by me and other health experts..."...eat more fruits and vegetables, every day..." Yes, it's easier to grab and go…a bagel, muffin, croissant, or a coffee to give you a spring in your step. But it’s like pumping normal gas in a Ferrari. It’ll go but performance, speed and function won’t hit its full potential.  In this episode, my goal is NOT to turn you into a vegetarian or vegan, it’s to get you to eat more fruits, veggies, whole grains, beans, legumes, nuts, and seed...

Eat This: Food Fads and Trends (with special guest Jerry Agar)

In the age of Instagram, the next big food fad or trend might be determined more by the way it looks rather than the way it tastes. Over the years, food fads have often been influenced by what’s happening in the world around us. In this episode, Lianne is joined by reluctant ‘foodie’ and radio host Jerry Agar (Newstalk 1010, Toronto) to look at and chat about food trends from the past and present, to see where they came from, why they became popular, and where they might be going.

Eat This: ADHD Podcast

In this episode… Dr Tim Bilkey, a physician specializing in the assessment and treatment of adult Attention-Deficit Hyperactivity Disorder (ADHD), joins Lianne Phillipson to help shed light on how food and supplements can help both children as well as Adults who live with ADHD and ADD build a better, more focused world around them.

Eat This_EP 001_The Keto Diet

In this Episode… Registered Nutritionist Lianne Phillipson talks about the The Keto Diet. Is it healthy? Or dangerous?! Her special guest is Dr. Stephanie Estima, an expert in metabolism and body composition.

Eat This: Gluten FREE

In this Episode… Registered Nutritionist Lianne Phillipson talks about everything you ever wanted to know about going Gluten-Free! The good, the bad, the ugly… Is it really worth the effort? Find out.

Eat This: The Keto Diet

In this Episode… Registered Nutritionist Lianne Phillipson talks about the The Keto Diet. Is it healthy? Or dangerous?! Her special guest is Dr. Stephanie Estima, an expert in metabolism and body composition.

Eat This_EP 002_Gluten FREE

In this Episode… Registered Nutritionist Lianne Phillipson talks about everything you ever wanted to know about going Gluten-Free! The good, the bad, the ugly… Is it really worth the effort? Find out.

Introducing EAT THIS with Lianne Phillipson