EAT THIS with Lianne
209 episodes - English - Latest episode: 29 days ago - ★★★★★ - 7 ratingsPut your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Eat This With Lianne: Real Mushrooms (EP 142)
November 21, 2022 05:00 - 56 minutes - 51.6 MBThere are fads, trends, must-trys that fly around the internet...does CHARCOAL ring a bell? (Ugh) Now most trends do not 'up level' your true health, but one such popular food and supplement choice these days does seem to hold the keys to many great benefits to both our mental and physical well bing...MUSHROOMS. Yes, we have spoken of these such culinary wonders before but, as promised...Lianne has found just the purveyor of mushrooms that passes the real test of a company NOT looking to ca...
Eat This With Lianne: Realizing Resilience (Ep 141)
November 14, 2022 05:00 - 49 minutes - 45.7 MBWhen was the last time you were driving along and someone CUT YOU OFF!? Is the interruption of your peaceful world enough to piss you off and throw you off your "game"? To be honest, your response to small and large traumas can effect your resiliency, both emotionally and physically...leading to what we all commonly refer to as "burnout". On this episode of Eat This With Lianne, how to build your resilience for your body, your mind, your immunity...and all that life throws at you through fo...
Eat This With Lianne: Grocers perspective on organic, growth and trends (Ep140)
November 07, 2022 05:00 - 55 minutes - 50.8 MBWhere do you choose to spend your food or grocery budget? If you're an avid listener to Eat This with Lianne, you know she loves to know 'where' her food comes from. Not everyone has a local farmers market to pop into from week to week, and often we shop where it's convenient...regardless of the food inside. And that's ok...but is there a 'better' way? Is it time to find a better connection with your food, and your GROCER? On this episode of Eat This with Lianne we've invited the owner of ...
Eat This With Lianne: Ayurveda (EP 139)
October 31, 2022 04:00 - 59 minutes - 54.1 MBIn the field of medicine, there is an array of alternative or complimentary of practices... Most take a holistic approach, a connection between all the different aspects of our bodies...starting with our symptoms. Well, have you ever heard of the Ayurveda? It's been around for about 3000 years, and means 'knowledge of life". It encourages certain lifestyles, and natural therapies to regain balance between the mind, body, spirit, and environment. Intrigued? On this episode of Eat This with ...
Eat This With Lianne: Power up immunity and reduce inflammation (EP 138)
October 24, 2022 04:00 - 50 minutes - 46 MBSneezes, coughs, droopy eyes...signs some sort of infection has taken hold of your body...It slows you down, or worse...it stops you in your tracks! While most of us will gravitate towards the couch and comfort food, maybe a better idea is to develop great habits through food, specific supplements, and healthy choices to be sure we have already bolstered our body's defense systems to help fend off those cold and flu viruses lurking in the shadows. On this episode of Eat This with Lianne l...
Eat This With Lianne: Eye Health (Ep 137)
October 17, 2022 13:24 - 1 hour - 56.2 MB80 percent of what we learn comes from what we SEE! Vision is a critical sense we have and, for us lucky enough to have it, keeping it healthy should be a daily goal. What happens as we age? Our lives change, our eyesight changes...so, today on Eat this with Lianne, we'll invite an Optometrist on to the show who can not only tell if you are at risk for stroke, but also shed light on how healthy you're liver is, whether you have high cholesterol...and more...just by looking deep into your eye...
Eat This With Lianne: Mo Mushrooms, No Problems (Ep 136)
October 11, 2022 01:54 - 1 hour - 58.1 MBSo many benefits to the consumption of Mushrooms! So many in fact, it deserves further conversation... this time with someone like Dr Mary Pardee, a naturopathic M.D and a certified Functional Medical Doctor. Her perspective can only advance this discussion, adding her own experiences and wisdom of years learning and applying that knowledge to actual healing and overall well-being. So, on this episode of Eat This with Lianne, join us as we debunk some of the rumours and misinformation on th...
Eat This With Lianne: Supplement Quality (EP 135)
October 03, 2022 14:19 - 1 hour - 56.9 MBAnother rousing, informative, and humorous episode with our favourite Dr. B! That in itself should be enough to motivate you to download, listen and learn... however, as an added incentive... On this episode of Eat This with Lianne, we'll dive into the billion-dollar world of supplements and the difference in quality out there! NOT ALL SUPPLEMENTS ARE CREATED EQUAL! And that quality impacts their ability to help you. So, we invited Dr. Davis Brockenshire back on the podcast to walk us thro...
Eat This With Lianne: Diabetes and Insulin Resistance (EP134)
September 26, 2022 04:00 - 52 minutes - 48.4 MBHearing a Diabetes diagnosis can send someone into a tailspin... Well, a listener of Eat This with Lianne as reached out due to a recent trip to the doctor, and has asked us to dive deep into Diabetes and Insulin Resistance and specifically, the kinds of foods out there that are good for those dealing with these issues. Ask...and you shall receive! Join us, as we look into Pre-Pre Diabetes or Insulin Resistance, and what to eat. and how to manage or even, avoid it! Check out Lianne's ...
Eat This With Lianne: The Cutting Edge of Senesces (EP 133)
September 19, 2022 04:00 - 50 minutes - 46.2 MBThere's this thing happening within us...whether we "admit it" or not... and that's AGING! The grey hair, the laugh lines, diminishing vision... all of that is just scratching the surface...literally ... There is something much deeper going on that may or may not be the answer to truly fighting off aging and our decline. It's called Senescence. What is SENESCENCE? It literally means 'the process of getting old' on a cellular level. But guess what, there are smart folks out there looking ...
Eat This With Lianne: Mushrooms 101 PART 2 (Ep132)
September 12, 2022 04:00 - 32 minutes - 29.6 MBWith over 5.1 million varieties of Fungi in this big world of ours, we only scratched the surface of the kinds of Medicinal Mushrooms out there in PART 1, that we can use to better our health. Thankfully, the human race has recognized these amazing and abundant "toad stools" for the medical miracle they are, as we continue to study just how good (or bad) Mushrooms are for our internal and external existence. On this episode of Eat This with Lianne, more benefits of Medicinal Mushrooms, an...
Eat This With Lianne: Mushrooms 101 PART 1 (EP 131)
September 05, 2022 04:00 - 34 minutes - 31.5 MBTypically, when you think of Fungus...MUSHROOMS may not be the first thing that comes to mind. However, there are a tonne of healthy benefits from these fertile fungi...including "medicinal" miracles. We're talking better skin, brain, bones, immune system..and even your mental health! Mushrooms would fall into the category of "functional medicine", and can become an important tool in your overall healthy tool kit. So, on this episode of Eat This with Lianne, we'll discuss the benefits ...
Eat This With Lianne: Dealing With STRESS (EP 130)
August 29, 2022 04:00 - 47 minutes - 43.2 MBIts been a crazy few weeks! Well, for some of us... You might be surprised to know that even a well-rounded and brilliant woman like Lianne has to deal with life's stresses and strains. The issues will come...it's how we deal with them that makes all the difference. It's coming...so, the best way to handle them is to arm yourself with knowledge and motivation to use it. On the episode of Eat This with Lianne, we'll discuss 5 ways to help you deal with the stress in your life. Check out r...
Eat This With Lianne: Better your Brain with BRAINTAP (EP 129)
August 01, 2022 04:00 - 1 hour - 56 MBYour BRAIN! It's essential to every single bodily function. Think about that... using your brain (of course). These days there is a deluge of influences on our emotions, our physical being, our lives... and ALL of those influences are filtered through our big, beautiful brain. There are layers and complexities to this talented body part, and figuring out how we can improve its functionality, just makes sense. So, on this episode of Eat This with Lianne, we invite Dr. Patrick Porter PhD to...
Eat This With Lianne: Fuel for your Mitochondria (EP 128)
July 25, 2022 04:00 - 46 minutes - 43 MBEating for your mitochondria, isn't likely your first thought of each day BUT the energy, thought, and movement that happens during and after the motion of actually "getting up" all takes energy produced in the cells of your body. To be honest, we couldn't go any deeper than this! Your mitochondria are the powerhouse within your cells that produced the energy we need to survive, so making sure we feed those powerhouses is important....and we do that through the food we eat! So, On this epis...
Eat This With Lianne: All That PAIN (EP 127)
July 18, 2022 04:00 - 1 hour - 57.1 MBPain...hurts! Getting out of bed some mornings can be a challenge...from joint pain, to headaches...or deeper pain that requires medical attention... Pain is our bodies way of telling us something. The question is...what is my pain saying to me? The bigger question might be...are you really listening? A good start is to listen to this episode of Eat This with Lianne as we welcome back our 'guru of greatness', our 'doctor of details', our 'man about meds'...Dr. B to help us dissect, and div...
Eat This With Lianne: What does light do for your mitochondria and longevity? (EP126)
July 11, 2022 04:00 - 50 minutes - 46 MBThink about how much time you spent outside this week...was any of it NAKED? Yup, we asked... Maybe a little? Doesn't really matter but we do tend to spend a tonne of time tied to the indoors. We all know that sunlight is good for us, but did you know that "light" is actually full of several types or colours of light? It's true! And on this episode of Eat This with Lianne, we have invited back the Chief Operating Officer of OrionRLT.ca to help us explain the benefits of Photobiomodulation,...
Eat This With Lianne: Bio-Hacking! (EP 125)
July 04, 2022 04:00 - 43 minutes - 40 MBThe word HACK tends to make us run for the closest IT expert in the hopes we can salvage some of our life savings! However, THESE HACKS may just be the answer to those days when you find it difficult to get motivated to join the rest of the world. Through science and self-experimentation, we can improve ... and these magical momentum-building moves are called BioHacking. On this episode of Eat This with Lianne, we explore 5 of Lianne's favourite BioHacking tips to help you to improve your ...
Eat This With Lianne: Buying Local Farm Markets (EP124)
June 27, 2022 04:00 - 52 minutes - 48.2 MB"Eating Local"...isn't just a fad, it may be one of the important ways we save ourselves and our planet! ...No...really! Buying LOCAL matters...and one of the best ways to do this, literally from farm to table, it at your local farmers market. So, on this episode of Eat This with Lianne, we welcome Ryan Bergman, a local Farmer, and Farm Market vendor to help us understand the lifestyle in today's day and age, the effort, and the advantage to buying local....for both the farmer and the consu...
Eat This With Lianne: Your Questions ANSWERED (EP 123)
June 20, 2022 04:00 - 42 minutes - 38.7 MBIt's no secret. Inspiration for many of the episodes and the deluge of information come from your inquiring mind! It's TRUE! Lianne does what she does because of her insatiable drive for knowledge and unflappable compassion for those who want to feel better, to be better. And the questions come pouring in. SO, on this episode of Eat This with Lianne, we delve into your world, your mind, your questions, and concerns... We'll dip into the cauldron of inquires and share even more knowledge tha...
Eat This With Lianne: Taking Stock. Where You Are + Where To Go
June 13, 2022 04:00 - 55 minutes - 50.9 MBAfter speaking to a loyal listener, she admits she listen, loves, and learns along with each episode of this podcast...BUT...with so much great information, she is unsure where to go next? Where to start based on where she is now with her overall health? So, On this episode of Eat This with Lianne, we'll talk about taking stock of where you are "at", and some helpful self awareness tools, steps, and information towards a plan to move forward in your journey! Join us!
Eat This With Lianne: Chemical Warfare (EP 121)
June 06, 2022 04:00 - 54 minutes - 50.2 MBChemicals.....yuck....Ok some come together to better mankind, but let's be honest, MOST are not the greatest for the bio balance in our bodies.... The secret, however, is how to stay away from them because they're everywhere. They get into our bodies through our skin, through the tings we eat and drink, and through the air we breath. Chemicals mess with our cells, our hormones, our immune and digestive systems...and so much more. But WHY SHOULD YOU CARE? Well, on this episode of Eat Thi...
Eat This With Lianne: One Small Change, One Small Choice (EP120)
May 30, 2022 04:00 - 55 minutes - 50.8 MBThere are steps and choices made that have us where we are...right now. Some choices lead to great things, great outcomes...others...not so much. Getting back to a sense of "normal" these days is leading to a new wave of depression, emotional stress, and overall not feeling like our usual selves. Believe it or not, it's a choice...our very own choice. And a few answers maybe just one small change away. Whether it's changing to our outlook on this 'new' way of life or maybe it's just a smal...
Eat This With Lianne: Hard To Lose...Why? (EP 119)
May 23, 2022 04:00 - 1 hour - 57.4 MBWith apps out there to help us with just about everything....including promises of mass amounts of weight loss....where do we turn? What do we believe? There really isn't one diet, one way to lose weight because we are all different. Yes, our bodies run on similar science, but there are so many factors that define how our bodies work....both on a biological and psychological basis. So, on this episode of Eat This with Lianne, why do we experience issues in trying to lose that nagging weigh...
Eat This With Lianne: Hard To Lose Weight ... Why Now? (EP 119)
May 23, 2022 04:00 - 1 hour - 57.4 MBWith apps out there to help us with just about everything....including promises of mass amounts of weight loss....where do we turn? What do we believe? There really isn't one diet, one way to lose weight because we are all different. Yes, our bodies run on similar science, but there are so many factors that define how our bodies work....both on a biological and psychological basis. So, on this episode of Eat This with Lianne, why do we experience issues in trying to lose that nagging weigh...
Eat This With Lianne: Living LOW Sugar (EP 118)
May 16, 2022 04:00 - 49 minutes - 45.8 MBBy now we know SUGAR is NOT our best friend...but boy does it taste good! And, as much as we may talk about giving it all up, it's NOT an easy thing to do. And, to be honest, maybe it's not the best option for everyone. So, instead of NO sugar, what if you decide to go LOW sugar? What does that look like? How does that work? Who can help? Well, on this episode of Eat This With Lianne, we've invited on Erica Williams, a candy lover and cereal candy entrepreneur as the owner and developer o...
Eat This With Lianne: Impact Of Sitting (EP 117)
May 09, 2022 04:00 - 49 minutes - 45.8 MBAre you sitting down? To be honest...the bad news...might be the action of sitting itself?! In fact, sitting has been referred as a health risk that is the same as smoking. SMOKING?!?! Ok we can't stand up the rest of our lives, but maybe there is a "better" way to sit.. On this episode of Eat This with Lianne, we invite the Founder and CEO of the Core Chair Patrick Harrison to discuss how the science and discussion behind the action of sitting can lead to our overall better health. Sh...
Eat This With Lianne: Vegan Baking! (EP 116)
May 02, 2022 04:00 - 59 minutes - 54.8 MBYou know when you walk by a bakery and all those incredible smells drift out the door...from breads, to donuts, to cakes... There's something about baked goods...the memories, the comfort, the warm feelings..and the taste! Thanks to all those decadent ingredients from butter, and milks, and sugars...sure, they taste great but, in todays day and age, so many people are forced to avoid them. The lactose, the gluten, the calories... ALL considered the enemy now. So what to do? Well, have you...
Eat This With Lianne: Regenerative Farming (EP 115)
April 25, 2022 04:00 - 52 minutes - 48.5 MBWe talk a lot about food. What to eat? What NOT to eat? What's in the food we eat? Well, this week...lets focus on....what's in the soil that the food we eat grows in?? Actually, it's more a focus on a cutting edge, planet, animal, and food friendly way of farming called "Regenerative Farming". And this type of farming starts...in the ground. To help us, we've called on Stephanie Alexandre of the award winning Alexandre Family Farms to speak on the very thing her family has been perfecting...
Eat This With Lianne: High Blood Pressure - Can You See Your Toes? (EP 114)
April 18, 2022 04:00 - 47 minutes - 43.1 MBWell...can you? ...see your toes? It's a rather important question, only because there is a link to that beautiful belly of yours and whether you suffer from HIGH BLOOD PRESSURE. In fact, there are many links throughout our bodies to the "silent killer". On this episode of Eat This with Lianne, we'll delve into the science, the psyche, the supplements and so much more...all focused on the WHY we may have high blood pressure, and more important, WHAT we can do about it...that doesn't involve...
Eat This With Lianne: Can You See Your Toes? (EP 114)
April 18, 2022 04:00 - 47 minutes - 43.1 MBWell...can you? ...see your toes? It's a rather important question, only because there is a link to that beautiful belly of yours and whether you suffer from HIGH BLOOD PRESSURE. In fact, there are many links throughout our bodies to the "silent killer". On this episode of Eat This with Lianne, we'll delve into the science, the psyche, the supplements and so much more...all focused on the WHY we may have high blood pressure, and more important, WHAT we can do about it...that doesn't involve ...
Eat This With Lianne: Ep 114 High Blood Pressure - Can You See Your Toes? (EP 114)
April 18, 2022 04:00 - 47 minutes - 43.1 MBWell...can you? ...see your toes? It's a rather important question, only because there is a link to that beautiful belly of yours and whether you suffer from HIGH BLOOD PRESSURE. In fact, there are many links throughout our bodies to the "silent killer". On this episode of Eat This with Lianne, we'll delve into the science, the psyche, the supplements and so much more...all focused on the WHY we may have high blood pressure, and more important, WHAT we can do about it...that doesn't involve...
Eat This With Lianne: Adaptogens (EP 113)
April 11, 2022 04:00 - 43 minutes - 40.2 MBStress...we all live it and experience various levels of it! And it all manifests in a multitude of physical and mental issues. The flip side of stress...is resilience! Believe it or not, there are things out there to help us adapt to stress and increase our overall resilience...and they're called Adaptogens. Are they the "magic pill"?? well...kinda...but...not really. What they are...is another choice in our journey to a healthier you On this episode of Eat This with Lianne, we have invit...
Eat This With Lianne: My Head Hurts?! (EP 112)
April 04, 2022 04:00 - 1 hour - 60.8 MBWe've all had a knock to the head in our lives. On comes the bruise, a headache...maybe worse? What we may not consider is the actual "trauma" that can occur...both physically and emotionally. On this episode of Eat This With Lianne, we're joined by the brilliant and fan "fav" Dr B, as he explains Traumatic Brain Injury (TBI). What it is? What it means to our overall physical health...and what we can do through supplements, food, and other functional medicine applications to help. Join us!
Eat This With Lianne: Her DNA Results (EP 111)
March 28, 2022 04:00 - 59 minutes - 54.6 MBWe started out 2022 with a slew of podcasts dedicated to a very simple but important philosophy...to "Be Intentional" this year! Through those episodes, we talked about how we all can be more intentional with our choices and make a real effort toward the improvement of our personal health. One of those episodes was a very interesting conversation with Kashif Khan, the co-founder and CEO of TheDNACompany.com, and how DNA plays a role in how our brain and body respond to all of life's little...
Eat This With Lianne: ALL YOUR Questions (EP 110)
March 21, 2022 04:00 - 33 minutes - 31.1 MBWeek after week...episode after episode...we generate answers and more questions! Some of those questions come from YOU. So, on this episode of Eat This with Lianne, we'll take some of those questions that you have taken the time to text, email, or post...and answer them! It's your burning questions...and hopefully the helpful answers you're looking for! Join US! See more in the show notes on liannephillipson.com
Eat This With Lianne: "Take This" Supplement (EP 109)
March 14, 2022 04:00 - 56 minutes - 51.5 MBAll supplements are NOT created equal ... not by a long shot! In fact, during Lianne's 20+ year career as a Registered Nutritionist, it was the instability of formulations and lack of quality control in the supplement market that inspired her to do something about it. In order to be sure her clients received the best quality and bio-availability, she went ahead and said "... fine, I'll just do it myself!" And she did! That's when TAKE THIS by Lianne supplement line was born, and is loved ...
Eat This With Lianne: The ISOPHIT Effect (EP108)
February 28, 2022 05:00 - 49 minutes - 45.6 MBWe have all been inspired by the latest, the newest, the greatest fitness gadget and gizmo that promises the unattainable "beach BOD"...only to be let down, oftentimes not by the 'perfect program" itself...but our own lack of focus and commitment. It's not easy! if it was, 'everyone' would be doing it. On This Episode of Eat This with Lianne, we will explore, not a new fitness choice, but one that's been around for some time, and is quickly gaining more traction as a great way to start, h...
Eat This With Lianne: Intentional To The End (EP 107)
February 21, 2022 05:00 - 39 minutes - 36.4 MBFor the past 6 episodes, we have made it our intention to equip you with an abundance of knowledge hopefully empowering you to start 20-22 with the intention of improving your overall health. Our journey has taken us through the world of DNA, blood testing, intuitive thinking, mental health, and more. A lot has been said, so much so, that it would be easy to miss some of the highlights. So, we have done that for you. In this episode of Eat This with Lianne, a roundup of just a few of the i...
Eat This With Lianne: Time to Be Intentional
February 14, 2022 05:00 - 57 minutes - 52.8 MBBeing intentional...takes "TIME". But time seems to be in short supply. We have all muttered the words,"I wish i had more time". On this episode of Eat This with Lianne, we welcome a Productivity Catalyst to the show to help us all better organized, to help us get a few more things checked off our growing "To-do" lists. So, take a little of that precious time and join us!
Eat This With Lianne: Intentional Movement (EP105)
February 07, 2022 05:00 - 41 minutes - 38.4 MBAs we continue to move through our 'Be Intentional' series...we focus on the word "MOVE" After 2 years of being told to stand still, how intentional are you with your movement? Do you have an exercise routine? or just find the time to do something that doesn't involve a housecoat and a streaming service? On this episode of Eat This with Lianne, we welcome back our special friend and colleague Samantha Montpetit-Huynh to talk about how you can add movement and exercise to your routine and w...
Eat This With Lianne: A Daughters Perspective on Mental Health (Ep 104)
January 31, 2022 05:00 - 47 minutes - 43.6 MBAs we continue to travel this road to a much more "Intentional" 20-22, we decided to make this episode all about one young lady's journey through the ups and downs, the trials and triumphs...of comprehending, coping, and attempting to conquer her own mental health. Whats extra special about this young lady ...is just how close to home and close to her heart she is to Lianne herself. So please, join us for one very candid and vulnerable conversation with Lianne's daughter, Hadley. Read mor...
Eat This With Lianne: A Daughters Perspective on Mental Health
January 31, 2022 05:00 - 47 minutes - 43.6 MBAs we continue to travel this road to a much more "Intentional" 20-22, we decided to make this episode all about one young lady's journey through the ups and downs, the trials and triumphs...of comprehending, coping, and attempting to conquer her own mental health. Whats extra special about this young lady ...is just how close to home and close to her heart she is to Lianne herself. So please, join us for one very candid and vulnerable conversation with Lianne's daughter, Hadley.
Eat This With Lianne: Your Blood Test (Ep 103)
January 24, 2022 17:58 - 55 minutes - 50.6 MBOn our 3rd instalment of our "Be Intentional" series, its back t the science...and on to the BLOOD TEST. Doctors order them, we rarely see them, and how many times do you hear the words "everything looks normal" Frustrating when you know something is WRONG. On this episode of Eat This with Lianne, we're joined by (fan favourite, and ours too) "Dr.B" to break down the Blood Test! what does it mean? is it really a good way of telling you how healthy you are? Are they even doing it right? A...
Eat This With Lianne: What's holding you back? (EP 102)
January 17, 2022 05:00 - 59 minutes - 54.2 MBBe Intentional! What does that mean? Well, it means many things, but one important thing ... is that it means "BE RESPONSIBLE ... FOR YOURSELF" We'll continue our journey in 2022 to be intentional with the decisions and the subsequent actions in our lives, both from a scientific and a psychological point of view. On this episode of Eat This with Lianne, we're joined by Carolyn Monden, an Intuitive Coach, to help us all figure out why we get stuck in the patterns and choices we do that keep...
Eat This With Lianne: The DNA Company (EP 101)
January 10, 2022 05:00 - 52 minutes - 48.3 MBWelcome to 20-22! A New Year to set NEW "intentions"....not resolutions but INTENTIONS! We want you to be intentional, and curious...so to help, we want to give you some information and tools to learn a little more about yourself. On this episode of Eat This with Lianne, we'll talk to the CEO and founder of the DNA Company, Kashif Khan, about how he handed over the keys to a viable business to help push forward DNA testing and how to truly apply the knowledge we gather from it...in order t...
Eat This With Lianne: 100 Strong! (EP 100)
December 20, 2021 05:00 - 49 minutes - 45.1 MBIt was 99 episodes ago that a brilliant nutritionist and a radio producer found each other, and it is from there enthusiasm, hard work, and somewhat quirky attitudes...EAT THIS with LIANNE...was born! To be honest, we couldn't have done without you! So, in the episode, we asked you "what were your AH-HA moments?". Join us as we take a journey through 100 informative and amazing podcasts!! Show notes are on liannephillipson.com and all supplements found on sproutright.com Reach out on s...
Eat This With Lianne: Red Light and Near Infra Red Light Therapy (EP 99)
December 13, 2021 05:00 - 47 minutes - 43.1 MBIf we've learned anything on this podcast, it's that the search for a healthier you, both in mind and body, is a VAST endeavour. AND it's in the combination of both nature and technology, that we might achieve our overall health goals. On this episode of Eat This with Lianne, we will introduce you to the idea and benefits of RED Light and NEAR Infra Red Light Therapy. Is this technology a viable solution to some of the things that ail you, or not. We're joined by 2 very special experts o...
Eat This With Lianne: The FODMAP Diet (EP 98)
December 06, 2021 05:00 - 45 minutes - 41.3 MBFrom one acronym...G.O.A.T (Greatest Of All Time) meaning Lianne Phillipson, to another...F.O.D.M.A.P (You'll have to listen to find out!) It's a NEW diet that may or may not be the answer to your ongoing or your intermittent GUT ISSUES. The bloating, the gas, the pain, and discomfort... It comes, It goes... and all you want is to know WHY? Why is this happening and what can i do about it? On this episode of Eat This with Lianne, we'll delve into the FODMAP diet to help empower you with kn...
Eat This With Lianne: The F.O.D.M.A.P Diet (EP 98)
December 06, 2021 05:00 - 45 minutes - 41.3 MBFrom one acronym...G.O.A.T (Greatest Of All Time) meaning Lianne Phillipson, to another...F.O.D.M.A.P (You'll have to listen to find out!) It's a NEW diet that may or may not be the answer to your ongoing or your intermittent GUT ISSUES. The bloating, the gas, the pain, and discomfort... It comes, It goes... and all you want is to know WHY? Why is this happening and what can i do about it? On this episode of Eat This with Lianne, we'll delve into the FODMAP diet to help empower you with kn...