EAT THIS with Lianne
209 episodes - English - Latest episode: 29 days ago - ★★★★★ - 7 ratingsPut your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.
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Episodes
Eat This With Lianne: Candida (EP 97)
November 29, 2021 05:00 - 45 minutes - 42 MBWhat do you know about "anal itchiness"? Do we have your attention now? Ok, so this show is NOT on itchy anuses BUT it is connected to them... well, those and so many more ailments and issues that we deal with from day to day...and they may ALL be connected to something called Candida Albicans, a fungal infection cause by yeast and mold inside our very own bodies. On this episode of Eat This with Lianne, we will discuss the connection between Candida and a tonne of physical issues and symp...
Eat This With Lianne: Better Baby (EP 96)
November 22, 2021 05:00 - 59 minutes - 54.2 MBAlmost 2 years ago, we were forced indoors with little to nothing to do but wait...and wait...and... Well, maybe some of us did MORE than just wait. For some, the product of that "waiting" is now burping and babbling their way through the day. Did Covid help bring on small BABY BOOM? Time will tell, but for those who are expecting, have recently welcomed a new family member, or maybe you know someone close to you who has a bouncing bundle of joy....this episode is for you. On this episode ...
Eat This With Lianne: Stock the Fridge, Stock Your Immunity (EP 95)
November 15, 2021 05:00 - 35 minutes - 32.3 MBYour questions, your comments, your ideas...ALL are extremely important to the success and informative nature of Eat This with Lianne! We wouldn't be doing this, without YOU. This week on Eat This with Lianne, we got a great question from one of our loyal listeners and thought it would be a perfect topic for an entire podcast/radio show! Thanks to JANICE, Lianne will be delving into some of the immune rich foods and ideas to stock your fridge with over the winter months! Enjoy!
Eat This With Lianne: No Prisoner To Your Genetics (EP 94)
November 08, 2021 05:00 - 59 minutes - 54.8 MBSo, if your Mom suffers with Crohn's disease, does that mean you're predetermined to face the same challenges in your life? Or, maybe cancer is prevalent in your family history. Does that put you in cancers crosshairs just because you share the same genes? Over the past decades or more, medical advancements have allowed us to delve deep into our genetic make-up from generations gone by to help us formulate our plan to combat any possible weakness and ailments that are intertwined throughout...
Eat This With Lianne: 5 WORST Ingredients (EP 93)
November 01, 2021 11:39 - 44 minutes - 40.4 MBWe've all caught ourselves....turning that package over...and saying to ourselves... "what's in this?" And sure, we all look at the usual suspects, sugar, sodium, saturated fats etc... BUT there are always a slew of ingredients that don't just roll off the tongue. In fact, they shouldn't be anywhere near our mouths at all. On this episode of Eat This with Lianne, we'll delve into the 5 WORST ingredients that you want to avoid, and why?
Eat This With Lianne: The Light And Dark Side Of Chocolate
October 25, 2021 04:00 - 52 minutes - 48.5 MBWe've talked Chocolate before...BUT can you really talk too much about the "food of the gods"? We think not! On this episode of Eat This with Lianne, we have invited on a very passionate personality, chocolate expert, Founder and Head Goose of ChocoSol Traders, Michael Sacco, to speak about the light and dark side of chocolate and the chocolate trade itself! Trust us when we say...you don't want to miss this conversation, all about CHOCOLATE!
Eat This With Lianne: TMJ and TMD (EP 91)
October 18, 2021 11:26 - 38 minutes - 35.3 MBIf your mouth hurts, hows does that effect you overall health? Specifically, your jaw, your bite...is everything lining up? Believe it or not a whole lot of health issues can permeate from your jaw muscles. Its called your Temporal Mandibular Joint or TMJ.If your TMJ is hurting, its called a Temporal Mandibular Disorder...or TMD. So, on this episode of Eat This With Lianne, we welcome back Dr. Freeman to delve into the world of TMJ and TMD, with the hopes someone suffering with this disord...
Eat This With Lianne: Are You A Mouth or Nose Breather?
October 11, 2021 04:00 - 47 minutes - 43.7 MBDo you breathe through your MOUTH? or your NOSE? Simple question, simple answer...but further to this inquiry...Do you know the health benefits and detriments of either? Believe it or not, there is a huge connection to lots of health issues with the WAY we breathe. On this episode of Eat This with Lianne, we have invited a holistic dentist and true expert on just this very topic to help us all understand the true differences between a 'mouth' and 'nose' breather, and what it means to our ...
Eat This With Lianne: Why Bother With Breakfast? (EP 89)
October 04, 2021 04:00 - 35 minutes - 32.5 MBWhy bother with breakfast? It's THE most important meal of the day... isn't it? To be honest, that may be a slight over statement...good health, good food, good choices should come at any time of the day. BUT, we got a handful of questions from people like you along the idea "why should i even bother with breakfast?" So, on this episode of Eat This with Lianne, we'll delve into the minefield of choices, myths, and brilliant breakfast talk to help give your mind the nourishment it needs to...
Eat This With Lianne: Vagus PART 2 Ep 88 (The What to's)
September 27, 2021 04:00 - 47 minutes - 43.7 MBThe Vagus Nerve...has hit a real "nerve" with you! Our loyal listener. So much reaction....so any comments and questions....to our previous episode all about this incredibly important cranial nerve. It has forced us to do a PART 2....to the Vagus Saga! On this episode of Eat This With Lianne, we have invited the ever entertaining and brilliant "Dr B" back to give us a real look into just what to do to help us finely TONE this nerve, and truly improve our overall health and well-being. J...
Eat This With Lianne: Vagus PART 2 (The What to's)
September 27, 2021 04:00 - 47 minutes - 43.7 MBThe Vagus Nerve...has hit a real "nerve" with you! Our loyal listener. So much reaction....so any comments and questions....to our previous episode all about this incredibly important cranial nerve. It has forced us to do a PART 2....to the Vagus Saga! On this episode of Eat This With Lianne, we have invited the ever entertaining and brilliant "Dr B" back to give us a real look into just what to do to help us finely TONE this nerve, and truly improve our overall health and well-being. J...
Eat This With Lianne: Snack Size! On-The-GO
September 20, 2021 04:00 - 21 minutes - 20.1 MBIt is customary, week upon week, for this podcast to serve you up a buffet of interesting facts, and useful information towards better health..and maybe even...a better YOU! With Lianne away, we have decided a nice snack might be just the meal-on-the-go to keep us all satisfied. So, on this episode of Eat This with Lianne, we will harvest a few of the useful and informative gems that have sprouted fro episodes past! This podcast is a great way to remind yourself on some of the intriguing ...
Eat This With Lianne: The Vagus Nerve (EP 86)
September 13, 2021 04:00 - 54 minutes - 50.3 MBAs you already know...what happens with the VAGUS NERVE...stays with the VAGUS NERVE! Actually....this cranial nerve is a very important nerve. It's function connects with our digestion, our mental health, our sleep patterns...the list is long! On this episode on Eat This with Lianne, we've invited back one of our favourites...Dr. "B" to explain, entertain, and break it all down. Join us for all the fun!
Eat This With Lianne: Good Sleep (EP 85)
September 06, 2021 04:00 - 53 minutes - 49.3 MBRecently we've had a handful of loyal listeners asking about their sleep...and their LACK of it. Bad sleep can affect a lot things...both mentally and physically. When you really break it down, we realize there are a tonne of factors that can factor in to a good or bad night's slumber. On this episode of Eat This with Lianne, we are joined by Dr. Christine Matheson, to talk tricks and tips and all around great advice and avenues to a much better sleep! Grab a nap, download this episode a...
Eat This With Lianne: Strength and Balance To A Better YOU
August 30, 2021 04:00 - 52 minutes - 47.9 MBHave you ever felt happy about your body and weight?! How often do you catch yourself in front of a mirror each week completely tearing your self image apart? I'm too fat...too skinny...no butt...too much butt...i wish i was.....prettier. As we age, our weight tends to go up and stay up thanks to our slowing metabolism and deteriorating muscle mass. So, what can you do? On this episode of Eat This With Lianne, we'll talk to an expert about the kinds of things we all can do help us with o...
Eat This With Lianne: Super-sized Lies (Ep 83)
August 23, 2021 04:00 - 41 minutes - 38.4 MBSo...you're not happy with your weight. It's a common issue, and you've tried dozens of diets and dreams to tdeal with it. There are so many ideas, ideologies, numbers, and neigh-sayers that can cause your head to spin...what works? why doesn't it work for me? It can really do a number on your self esteem and your self worth. So we decided to talk to someone who can really breakdown some of these myths and mis-ideas about diets. On this episode of Eat This with Lianne, we're joined by Rob...
Eat This With Lianne: Cheat Days (EP 82)
August 16, 2021 04:00 - 36 minutes - 33.6 MBDo you have a "CHEAT DAY"?? Or is it Cheats DAYS?! There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up. Are cheat days ok? How many can i have each month? What can i eat? Is there a better way to do it? On this episode of Eat This with Lianne, we got a great voice mail from a loyal listener which inspired us t...
Eat This With Lianne: All About POOP! (Yup, we said it)
August 09, 2021 04:00 - 1 hour - 62.6 MBThere isn't a single thing, from our nose to toes, that is off limits on this show...so... Let's talk POOP! From the day we're born, our bowels are a BIG DEAL! What comes out, and down the shoot (be it solid, liquid, or gas) tells a story of what is happening throughout your body! Is it good story, or a bad one? Lets find out... On this episode of Eat This with Lianne, we welcome back "Coach Jay" to talk tummy to toilet! You'll find more in the show notes on www.liannephillipson.com
Eat This With Lianne: Intermittent Fasting (Ep 80)
August 02, 2021 04:00 - 45 minutes - 41.3 MBWhen you hear the word "fasting", what do you equate it with? What about intermittent fasting? It's definitely a buzz word in the health world and it may not be for you...but we would wager that you have already fasted every single day! Your body, and your digestive system taking a break is a very important thing. So, on this episode of Eat This With Lianne, we'll tackle how Intermittent Fasting can be one way to seriously impact your health in a very good way.
Eat This With Lianne: Men's Health (EP 79)
July 26, 2021 04:00 - 56 minutes - 52 MBGuys...can we talk? We know...you're not the "talkative type", especially...when it comes to MEN'S HEALTH! But that doesn't change the fact it's extremely IMPORTANT. So, instead of talking...just listen. On this episode of Eat This With Lianne we've invited the man himself, Dr "B" to help walk us through a slew of Men's Health hiccups...from concussions, to matters between the sheets...and even mental health...we'll cover them all! Join us!
Eat This With Lianne: Hacks and Daily Facts about Liannes Routine (EP 78)
July 19, 2021 04:00 - 42 minutes - 39.1 MBDo you ever look at someone and think, “hmmm, they look great…what are they doing that, and I’m not?” Well, we get a number of questions from folks just like you asking what kinds of things Lianne does to feel better, both physically and mentally. We thought talking about some of Lianne’s DAILY routines and few nutritional HACKS might be a nice way to spend a podcast ;) Go to sproutright.com for more about the supplements mentioned including Kid Boost, Bio Boost, Alka C and Liposome B Co...
Eat This With Lianne: Energy (EP 77)
July 12, 2021 12:10 - 41 minutes - 37.8 MBThere are different kinds of energy. There’s our physical energy, needed to run fast or just get through the day. Then, there’s the energy we “feel”…when you feel overcome by emotion. Wouldn’t it be great if we could be running on all cylinders, all the time. Trying to sustain both our physical and mental energy isn’t easy, but it is possible. On this episode of Eat This with Lianne, we’ll differentiate between the ‘energies’, and talk about what we can do boost them.
Eat This With Lianne: TRU ly Local Meats (EP 76)
July 05, 2021 11:35 - 50 minutes - 46.2 MBIf your'e any kind of carnivore, the chatter and controversy around eating "too much" or "not enough" meat...is a crazy one. The truth is, our bodies NEED the saturated fats and B12 that comes from meats. There are health benefits that can't be replicated on a plant based diet. No one is saying you have to become a meat maniac but there is a sweet spot. On this episode of Eat This with Lianne we talk Meat MYTHS and talk to a TRUly Local Expert about how to find and choose the best meats we...
Eat This With Lianne: Candid on Cholesterol (EP 75)
June 28, 2021 04:02 - 57 minutes - 52.4 MBYou’ve heard all the chatter about how high cholesterol is a horrible sign of bad health… What you may not have heard about is how important cholesterol is to your bodies overall health and healing…yes, even cholesterol has its place. On this episode of Eat This with Lianne we’re joined by ‘Coach Jay’ with his informative straight talk to help us sort through all the misleading information surrounding cholesterol and help put us back on the right track.
Eat This With Lianne: Handling Hay Fever (EP 74)
June 21, 2021 04:00 - 35 minutes - 32.8 MBItchy eyes, itchy nose, sneezing uncontrollably, headaches, earaches…the list is long and lousy! Seasonal allergies and hay fever seem to affect some, while others get away “scott-free”. Most will reach for the Antihistamine, but that can bring with it a long list of side effects….there has to be a better way? Well … there is … and it starts in your gut! On this episode of Eat This with Lianne, we’ll talk hay fever, histamine, and some better ways to tackle the itch through better food ...
Eat This With Lianne: Non Alcoholic Fatty Liver Disease
June 14, 2021 04:00 - 51 minutes - 47.3 MBYour LIVER is your bodies workhorse! It’s the primary filtration system…taking out the trash daily. It cleanses, filtrates, breaks down. and produces…it never stops. So have you ever considered looking into just how it’s doing? The reason we ask is because of something called Non-Alcoholic Fatty Liver Disease…or N.A.F.L.D for short. Did you realize that Liver Disease is not only an issue for drinkers…no really… On this episode of Eat This with Lianne we’re joined by the always knowledg...
Eat This With Lianne: Ep 73 Non Alcoholic Fatty Liver Disease
June 14, 2021 04:00 - 51 minutes - 47.3 MBYour LIVER is your body's workhorse! It’s the primary filtration system…taking out the trash daily. It cleanses, filtrates, and breaks down. and produces…it never stops. So have you ever considered looking into just how it’s doing? We ask because of something called Non-Alcoholic Fatty Liver Disease…or NAFLD. Did you realize that Liver Disease is not only an issue for drinkers…no really… On this episode of Eat This with Lianne, we’re joined by the always knowledgable, ever-so-likeable…...
Eat This with Lianne: BurnOUT!! (EP 72)
June 07, 2021 04:00 - 59 minutes - 54.8 MBWe talk about STRESS like it’s a fact of life each day…everyday… What happens when it goes on, and on, and on…and you just can’t get off the stress train! What happens next? Burnout happens! Things start to go wrong…both mentally and physically! And “burnout’ can look like a lot of different things… On this episode of Eat This with Lianne we chat with a brilliant Naturopathic doctor, Christine Matheson, about just what it looks like, what’s happening inside and out, and what to do about ...
Eat This With Lianne: Just A Taste (EP 71)
May 31, 2021 04:02 - 32 minutes - 30.2 MBIf you're a NEW consumer of Eat This with Lianne, we know of hard it can be to go back and catch up o ALL 70 episodes of nutritional and informative goodness. So...we've done some of the work for you! On this episode, we have pulled some tasty and knowledgable clips from a few of our earlier shows. Please pull up a chair to the buffet and be informed, be entertained...go ahead and gorge yourself on the brain tickling tidbits that are The Eat This with Lianne Podcast! Check out the show n...
Eat This With Lianne: The Perfect Diet!? (Ep 70)
May 24, 2021 04:00 - 35 minutes - 33 MBThe average adult will try approx. 126 different types of diets in their lifetime! Thats a LOT of diets!! Maybe you’re trying to reach a goal weight? Maybe its for a big event? Or maybe its just because you don’t like who is staring back at you in the mirror… On this episode of Eat This with Lianne we’ll reveal “The PERFECT Diet”. Wait…What? The PERFECT diet exists?? Guess you’ll have to listen to find out ;) Check out the show notes and links on www.liannephillipson and www.sproutright...
Eat This With Lianne: Food Rules for Rebels (EP 69)
May 17, 2021 04:00 - 48 minutes - 44.3 MBWhat does living a “healthy lifestyle” really mean? It’s an open ended question… Honestly, all these healthy living choices should be about reaching the ultimate goal…..to FEEL GOOD! So, on this episode of Eat This with Lianne we’re joined by a best selling author, fitness expert, and real firecracker on the road to feeling good, Oonagh Duncan! Join us on this weeks journey. Check out the show notes and links on www.liannephillipson and www.sproutright.com
Eat This With Lianne: Protein Powder Pow Wow! (EP 68)
May 10, 2021 04:00 - 47 minutes - 43.1 MBWondering the isles and miles of Protein Powders these days can be a daunting task! The claims, the promises, the confusing labels…these massive tubs of questions can be draining for the sole, and the bank account. On this episode of Eat This with Lianne, we’ll dive into the mine field of Protein Powders. They DO have their place, but which type, brand, or dosage is best for YOU? We are joined by fan favourite Dr “B” to help and educate us all. Join in the conversation. Check out the sho...
Eat This With Lianne: Inflammation, Our Fiery Foe (EP 67)
May 03, 2021 04:00 - 44 minutes - 40.7 MBWhen you hear the term “Inflammation”, it's all about the reddish glow that appears on your skin from slamming your shin into the dresser drawer right?….right?! In fact, inflammation can actually affect you more on the inside, then the outside. Inflammation is tethered to a tonne of issues we all might deal with…every...single ...day. On this episode of Eat This with Lianne, we’re joined by Nutritionist, Anti-inflammatory Food and Lifestyle Expert, and award winning Author, Julie Daniluk...
Eat This With Lianne: Ep 66 Paleo, Pegan, and Lectin Free DIET. The Break Down
April 26, 2021 04:00 - 45 minutes - 41.5 MBHeadline inducing, celebrity shilling DIETS are a huge business, and a huge attraction to many! New diets appear in the pantheon of the health world yearly. But which one works? Which one doesn’t? On this episode of Eat This with Lianne, we’ll break down 3 specific diets…The Paleo, The Pegan and the Lectin Free diet. Giving you reasons why you may consider trying them, or passing them by… and Lianne will add her own expertise and knowledge. Join us! Check out the show notes and links on w...
Eat This With Lianne: Paleo, Pegan, and Lectin Free DIET. The Break Down
April 26, 2021 04:00 - 45 minutes - 41.5 MBHeadline inducing, celebrity shilling DIETS are a huge business, and a huge attraction to many! New diets appear in the pantheon of the health world yearly. But which one works? Which one doesn’t? On this episode of Eat This with Lianne, we’ll break down 3 specific diets…The Paleo, The Pegan and the Lectin Free diet. Giving you reasons why you may consider trying them, or passing them by… and Lianne will add her own expertise and knowledge. Join us! Check out the show notes and links on w...
Eat This With Lianne: Starts In Your Mouth (EP 65)
April 19, 2021 04:00 - 49 minutes - 45.5 MBWhere does it all began? Not your plate…not your fork… Digestion STARTS in your mouth! Unlike many other episodes where we talk about what happens to your food further down the track…. On this episode of Eat This with Lianne, we tackle the many facets and factual fun things that are happening in MOUTH. You might be surprised just how important our oral health is (beyond the toothbrush). So, listen in, and let’s learn about it! Check out the show notes and links on www.liannephillipson...
Eat This With Lianne: Anti Aging Antics and Lianne's 50th Birthday
April 12, 2021 04:00 - 46 minutes - 42.8 MBSomeone’s just turned the BIG 5-0 ! On this episode of Eat This with Lianne, we talk Anti-Aging techniques, tricks, and “to-do’s” to help keep father time from sneaking up on you! Lianne reaches out to her brilliant and brainy friends and cohorts to get some of their incredible ideas and suggestions…and we celebrate a half century of healthy living! You don't want to miss THIS party ;) Check out the show notes and links on www.liannephillipson and www.sproutright.com
Eat This With Lianne: The A2 Milk Option (EP 63)
April 05, 2021 01:15 - 45 minutes - 42 MBAs you walk through the dairy section of your local supermarket, you might notice one label with a big letter “A” followed by the number “2” A2 Milk is dairy milk, but not quite the milk you’re used to drinking. In fact, it’s all in the genetics of the cow itself. On this episode of Eat This with Lianne, we’ll do a deep dive into the world of a Canadian farmer who initially made the conscious decision to adapt his heard of cows into A2 MILK producers for the greater health of his Autistic s...
Eat This With Lianne: Taking Action on Acne (EP 62)
March 29, 2021 04:00 - 48 minutes - 44.1 MBWhite heads, black heads, pimples, zits…or medically known as….Acne. It can be painful, and can scar for life…not only on the outside…but emotionally, on the inside as well. We think of it as an issue for prepubescent teens, but honestly, it can affect us all for the whole of our lives. On this episode of Eat This with Lianne, we’ll delve into the world of “pizza face” because believe it or not, when it comes to dealing with ACNE…what you put in your mouth, is way more important than what...
Eat This With Lianne: Wonderous WATER (EP 61)
March 22, 2021 04:00 - 51 minutes - 46.9 MBH2O….Liquid gold…..Aqua….WATER! It might seem like the most mundane topic BUT…if you really sit and thin…..it’s called “Liquid GOLD” for a reason. It's the lubricant to our lives, our overall health…and the health of our entire existence. The question is…which water do you drink? Bottled? Reverse Osmosis? or maybe the old faithful….TAP WATER?! On this episode of Eat This with Lianne, we’re joined by 2 very special guests. Scott Miller, a certified *Berkey Water” specialist from www.consc...
Eat This With Lianne: Dealing with Menopause (EP 60)
March 15, 2021 04:00 - 55 minutes - 50.7 MBMenopause…or the often used term, Peri-Menopause… typically happens in women from their 40s and onwards. Some can experience “the change” earlier, others…later… While the natural levels of estrogen decline, a woman can experience various symptoms that range from night sweats, hot flashes, lack of sex drive, irritability and MORE…yes…MORE!. And can dramatically effect the quality of life in general… On this episode of Eat This with Lianne we have invited Dr. Ginger Nash, an expert in the ...
Eat This With Lianne: The Power of Vitamin "D" (EP 59)
March 08, 2021 05:00 - 33 minutes - 30.4 MBYou’ve likely heard of the benefits of Vitamin “D”… its the SUN Vitamin…great for bones, hair, and teeth! But here in Canada, we don’t quite have the same concentration of warm, beautiful sunshine like countries down south. That lack of natural exposure doesn’t have to be a life sentence. We have a tonne of options to help us load up on vitamin D! In fact, a healthy dose of vitamin D is great for many reasons...So, on this episode of Eat This with Lianne lets talk about this dynamic D and...
Eat This With Lianne: Tea Time (Ep 58)
March 01, 2021 05:00 - 45 minutes - 41.4 MBTea Time anyone? It’s a small word, with a tonne of PUNCH and health benefits! It’s the second most consumed beverage in the world and the choices are “A PLENTY”. So much so, which ones are best for ….sleep….anxiety….energy…. sore muscles…. There’s a tonne of information and ideas to sift thru so, on this episode of Eat This with Lianne, we are joined by a real “Tea Sommelier”. So let’s dive deep into the tea pot together, and steep awhile…
Eat This With Lianne: The "Right" Oils and Fats (EP 57)
February 22, 2021 05:00 - 37 minutes - 34.1 MBFats…Oils…and even BUTTER…so good and tasty…and YES, we need it…everyday! That whole FAT FREE 80s craze caused us to fear the word “FAT”…. But guess what? we need it, we should eat it…its actually an important part of any healthy person’s diet. On this episode of Eat This with Lianne, we’ll break down the best and the worst oils and fats to include, or exclude, in your cooking, your meals, your life. Let’s do it!
Eat This With Lianne: Don't DITCH the Carbs, SWITCH them! (EP 56)
February 15, 2021 05:00 - 40 minutes - 37 MBFew foods can make you feel as warm and happy as a warm bowl of cheesy pasta…or a thick slice of fresh bread smothered in butter! 'Carbs' come in many wonderful forms! But these days we have seem to have developed a fear of these energy filled, nutrient dense pile of food?! WHY? On this episode of Eat This with Lianne we’ll delve into the world of carbohydrates…and why you should not fear them but focus on the kinds of carbs you consume…don’t DITCH the carbs, SWITCH the carbs!! Join us!
Eat This With Lianne: Drainage and Detox (EP 55)
February 08, 2021 05:00 - 52 minutes - 47.7 MBWhen you’re told to detoxify, we usually think…no alcohol, drugs…maybe meat or sugar…with the idea it will improve your overall health. But, in her many year as a registered nutritionist, Lianne Phillipson has NEVER told a client to go on a detox. Why? because detoxification is not just some liquid or kit you pic up at the drug store. Its actually much deeper, and there’s so much more to the process of detoxification…and in this episode, drainage. We have special guest joining us to he...
Eat This With Lianne: Talking CBD (EP 54)
February 01, 2021 05:00 - 47 minutes - 43.9 MBEp54: CBD The benefits of the very distinct 5 leaf Marijuana plant, specifically the CBD portion of that plant, are becoming more well know as the research and participants keep rolling in… CBD is just one component of the Marijuana plant and can also be found in Hemp. So, what’s the the difference? What are the benefits of both strains of CBD? This week on Eat This with Lianne, we are joined by 2 experts to speak on the merits of CBD. What to look for? What to expect? And whether you ma...
Eat This With Lianne: All About COFFEE (EP 53)
January 25, 2021 05:00 - 53 minutes - 48.8 MBIs that morning "cup of Joe" your Life Blood? With coffee shops on every corner…and variations of coffee bulging menus around the world…there is plenty of information floating out there about coffee. Is it good for you? Bad for you? Does it help you think? Is it addictive? Was it really discovered by a goat? On this weeks episode of Eat This with Lianne, we’re joined by self proclaimed amateur Barista, functional medical expert, and fan fav, Dr B….to talk about our daily mug of black gold...
Eat This With Lianne: Counting Calories (EP 52)
January 18, 2021 05:00 - 43 minutes - 39.7 MBStepped on the scale lately? If the number is NOT to your liking, what is your first thought? Your first “go to” fix? Less Food? Less Calories? A definite default for many of us is to count calories and put less in our bodies. On this episode of Eat This With Lianne we’ll dive deep into that theory, and answer important questions we all should be asking ourselves like, “What is your true goal”, and “Are calories really created equal?” Join us!
Eat This with Lianne: New Year...a NEW YOU...a NEW WAY
January 11, 2021 05:00 - 42 minutes - 39.1 MBA new year feels like a clean slate…right?! Sure…why not… Saying goodbye to 20-20, is likely not difficult for most. So as we dive into a new year….forget the resolutions! Yup, we said “Forget them!” Take the pressure off and start looking at things a new way. Join us for a new episode of Eat This with Lianne and together we can search for ideas, and thoughts of how to begin your journey to the new and improved YOU!