[DLL] 163: Elevating Your Standards Around Alcohol
Health, Habits, and Epic Living
English - November 08, 2023 06:00 - 29 minutes - 24.1 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health alcoholfree drinkless epicyou growth healthy howtodrinkless lifestyle mindfulness successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [DLL] 162: Mastering Menopause with Esther Blum
Next Episode: [DLL] 164: Why Do You Keep Drinking?
Most of us don't stop to think about what our standards are. We have default standards for how we eat, drink, and treat ourselves. But, if you want to eat better and drink less, especially during a time of overindulgence like the holiday season, you need to set and maintain higher standards for yourself.
In this week's episode, I'm discussing how to see the current standards you have for yourself and your drinking, and sharing how to raise them and maintain them during the holidays. If you're ready to start living the life you want to live, listen in.
Get full show notes and more information here: https://epicyou.com/163