[DLL] 162: Mastering Menopause with Esther Blum
Health, Habits, and Epic Living
English - November 01, 2023 05:00 - 38 minutes - 31.6 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health alcoholfree drinkless epicyou growth healthy howtodrinkless lifestyle mindfulness successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 161: Stop Overdrinking and Start Impressing Yourself
Next Episode: [DLL] 163: Elevating Your Standards Around Alcohol
I have an incredibly exciting and special guest on the podcast this week! It's Integrative Dietitian and Menopause Expert, Esther Blum, and she's here to talk about physical and mental effects of hormone imbalance.
We discuss why estrogen, progesterone, and testosterone are all vital hormones for women, and Esther explains how good hormone health can make getting through any stage of menopause that much easier. Tune in this week to learn the steps you can be taking to increase your hormone health in order to age gracefully and easily.
Get full show notes and more information here: https://epicyou.com/162