[DLL] 157: Focus Your Mind
Health, Habits, and Epic Living
English - September 27, 2023 05:00 - 40 minutes - 33.3 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health alcoholfree drinkless epicyou growth healthy howtodrinkless lifestyle mindfulness successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 156: Justifying Your Drink
Next Episode: 158: Taking Imperfect Action
Many people go through life with preconceived notions, thinking all they need to do is absorb information to lose weight, exercise more, or drink less. But when you focus your mind on the results you want and truly open yourself up to applying new knowledge in your life, you get the most out of the information you consume.
Try tuning in this week with an open, non-distracted mind and discover why a focused mind separates the learners from the doers of this world, and how focus takes your life from good to epic!
Get full show notes and more information here: https://epicyou.com/157