158: Taking Imperfect Action
Health, Habits, and Epic Living
English - October 04, 2023 05:00 - 31 minutes - 25.4 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health lifestyle alcoholfree drinkless epicyou growth healthy howtodrinkless mindfulness successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 157: Focus Your Mind
Next Episode: 159: Intermittent Fasting (Part 1): How and Why It Works
What is the next step to improving your overall physical and mental health? You might think the answer is forcing yourself to work out, never touching junk food again, and leaving alcohol off the table entirely. Women tend to set themselves these types of goals and then beat themselves up when they don’t meet them.
So, if you’re ready to start making changes that allow you to truly progress towards better physical and mental health, this episode is for you. I’m showing you how to identify your change blockers, and how to start using imperfect action as a change agent that moves you forward.
Get full show notes and more information here: https://epicyou.com/158