159: Intermittent Fasting (Part 1): How and Why It Works
Health, Habits, and Epic Living
English - October 11, 2023 05:00 - 35 minutes - 28.7 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health alcoholfree drinkless epicyou growth healthy howtodrinkless lifestyle mindfulness successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 158: Taking Imperfect Action
Intermittent fasting is something I’m deeply passionate about. However, I've heard from people who tried it in the past, but it didn't work. Maybe you’ve tried in a way that wasn’t sustainable. But when you know what you’re doing and learn the science behind how it works, intermittent fasting will change your life.
In this episode, I’m diving into the principles of intermittent fasting. Learn how to start implementing these principles to lose belly fat, maintain your weight, or just start feeling better.
Get full show notes and more information here: https://epicyou.com/159