[DLL] 155: Psychological Flexibility
Health, Habits, and Epic Living
English - September 13, 2023 05:00 - 44 minutes - 36.3 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health alcoholfree drinkless epicyou growth healthy howtodrinkless lifestyle mindfulness successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 154: Embracing Change
Next Episode: 156: Justifying Your Drink
You may be at the point where you think change is impossible. However, this is just a product of your psychological inflexibility. Sure, making changes is hard. But the truth is, we do hard things all the time.
Discover how to become psychologically flexible, so you can stop getting stuck in the discouragement of the past as you try to change your future. I’m sharing three reasons why change is hard, and I’m giving you the tools you need to make change easier.
Get full show notes and more information here: https://epicyou.com/155