154: Embracing Change
Health, Habits, and Epic Living
English - September 06, 2023 05:00 - 26 minutes - 21.7 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health alcoholfree drinkless epicyou growth healthy howtodrinkless lifestyle mindfulness successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 153: When Your Drinking Holds You Back
Next Episode: 155: Psychological Flexibility
It’s easy to be excited about eating less, drinking less, and living a healthier life. However, when it comes to actually implementing change, the enthusiasm levels go down. When you get to Saturday night and you’re out with your girlfriends, turning down that drink suddenly becomes a lot harder.
If you tend to resist change and feel discouraged when you start shaking things up in your life, this episode is for you. I’m showing you how to stop demotivating yourself, so you can embrace the changes that will lead to you living a truly optimal and epic life.
Get full show notes and more information here: https://epicyou.com/154