148: The Alcohol Treadmill
Health, Habits, and Epic Living
English - July 26, 2023 05:00 - 17 minutes - 14.6 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health alcoholfree drinkless epicyou growth healthy howtodrinkless lifestyle mindfulness successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 147: What Are You Getting Out of Your Drinking?
Next Episode: 149: Obligatory Drinking to Intentional Drinking
What comes up for you when you hear the word treadmill? What does this have to do with your drinking? In order for your drinking to commence, just like with a treadmill, you decide to start. You pick up a glass, and whether you have a sip or drink the whole glass, you decide to start drinking.
But you also get to decide how long you want to stay on the alcohol treadmill. If you want to get off the alcohol treadmill and you’re wondering where the big red stop button is, tune in this week to find out.
Get full show notes and more information here: https://epicyou.com/148