144: Changing Any Habit: We’re Better Together
Health, Habits, and Epic Living
English - June 28, 2023 05:00 - 23 minutes - 19.2 MB - ★★★★★ - 117 ratingsSelf-Improvement Education Health & Fitness Mental Health alcoholfree drinkless epicyou growth healthy howtodrinkless lifestyle mindfulness successful takeabreak Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 143: Keeping Commitments to Yourself
Next Episode: 145: Redefining Happy Hour
How does it make you feel when you can’t make the change you so deeply desire? This experience brings up emotions that are way worse than disappointment or defeat. It brings up shame, and shame is poison for your mental health, your emotional health, and your physical health.
However, there is a solution. The truth is, we are better together, in community. Discover why we’re better together, the magic of connection, and my proven process for helping you create any change you want to see in your life.
Get full show notes and more information here: https://epicyou.com/144