Breathe, Go 7 Layers Deep, and Discover What One Word Really Means to You
HealTHY Mind Podcast
English - October 25, 2020 19:00 - 17 minutes - 12.3 MB - ★★★★★ - 56 ratingsHealth & Fitness Society & Culture Personal Journals moms visualization breathwork parenting self care morning routines soul work intuition spirituality self healing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This SMonday Tanya guides in 2 Pause Breathwork patterns:
Continual Conscious Breath
Power Breath
Start your week with Intention, release stagnant energy, and create the space to create more of what you want this week,
Moon Deck by Aarona Lea oracle card:
Heal card
Mantra: I allow stillness to heal and reveal
Want the Moon Deck for powerful mantras and to stoke your Intuition?
http://themoondeck.com?ref=5
Ready to dive deeper with breathwork, create self-care practices, live with less hustle and from your heart, and feel superhuman...
Join my 3 Day Breathwork Challenge: Release Your Mind's Tricks and Breathe in The Treats
Use coupon COde:TRICKORTREAT to join for FREE
Get your own The Moon Deck Oracle set here;
https://linktr.ee/tanya_saunders_
Start Vibing High
https://www.tanyasaunders.com/selfguided
Master your self-care practice:
https://www.tanyasaunders.com/selfcarerituals