Dream Big Podcast for Kids
422 episodes - English - Latest episode: 4 days ago - ★★★★ - 888 ratingsThe Dream Big Podcast is a family-friendly kids podcast inspiring kids (and adults!) to pursue their passions in life and take action to make their dreams a reality. Your hosts Eva Karpman (currently 13-years-old in the 8th grade), Sophia Karpman (currently 7-years-old in 2nd grade) and mom Olga Karpman interview world-class performers who do what they love and live their dreams each and every day. Eva and Sophia also do solo episodes where they answers questions from our audience and discusses personal development principles. The Dream Big Podcast’s short 15-20 minute format makes for the perfect length to listen to an episode in the car with your kids. Subscribe and together we can inspire each other to dream big and take action. To get to the podcast website, cut and paste the link DreamBigPodcast.com into your browser. Get ready to DREAM BIG!
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Episodes
DB 365: Life's VIP Entry: Unlocked by Kindness
July 24, 2023 12:00 - 13 minutes - 13 MB🔑 Unlock the magic of genuine interest in our 365th episode of the Dream Big Podcast, one of the best kids' podcasts on iTunes! 🎧🏆 https://dreambigpodcast.com/365 Join your inspirational hosts, Sophia and mom Olga Karpman, as they share a riveting and educational story from their adventures in Seattle. Get a taste of the city's top views 🌆, scrumptious breakfasts 🍳, and an unexpected snack fest 🍿🍩 from one of the finest hotels in town - all for FREE! 😮 Dive into the heart of a bustling c...
DB 364: Wild Alaska Through Sophia's Eyes: Adventures and Lessons
July 17, 2023 14:37 - 25 minutes - 58.1 MB🌟 "Embark on an awesome journey to the breathtaking wilderness of Alaska in Episode 364 of the Dream Big Podcast! dreambigpodcast.com/364 Join Sophia as she recounts her recent adventures, from the chilly thrill of dog-sledding on icy glaciers and helicopter rides above snow-dusted peaks, to close encounters with grizzly bears and the enchanting beauty of Alaska's diverse wildlife. Through her awe-inspiring experiences, Sophia and Olga share valuable life lessons about embracing new experi...
DB 363: Warrior Wisdom: SEAL Tactics for Life with Jocko Willink
July 10, 2023 12:00 - 22 minutes - 20.2 MB🌟 Gear up for an unforgettable adventure with the 363rd episode of the Dream Big Podcast, 'Warrior Wisdom: SEAL Tactics for Life with Jocko Willink.' 🎧 https://dreambigpodcast.com/363 In this rebroadcast, your host Eva Karpman revisits her exclusive conversation with one of the most decorated retired Navy SEAL, best-selling author, and influential podcast host, Jocko Willink. 🎖️ From his days on the battlefield to hitting the bestseller lists 📚, Jocko shares insights from his extraordina...
DB 362: Out of This World: An Interview with Astronaut Chris Hadfield
July 03, 2023 12:00 - 32 minutes - 29.6 MB🚀🌟 Attention all Dream Big Podcast listeners! Get ready for a stellar experience as we rebroadcast our captivating interview with the one and only Chris Hadfield, Canada's first astronaut in space! 👨🚀🎧 https://dreambigpodcast.com/362 Step back few years ago(when Eva Karpman was just 8 years old 🥰 ) into Eva's conversation with this space exploration giant, exploring his three shuttle missions and life aboard the International Space Station. 🛰️🌍 Whether it's your first time or a revisit,...
DB 361: 🌎 Adventures in Balance: ⚖️ Sky-High Lessons on Adapting & Thriving
June 26, 2023 12:00 - 13 minutes - 13 MB🎢 Buckle up and join Sophia Karpman in Episode 361 of the Dream Big Podcast for a high-flying adventure! 🌎 Direct from the sunny skies of Baja California, Mexico, Sophia recounts a story that's about more than just zip-lining. https://dreambigpodcast.com/361 It is packed with real-life lessons on balance ⚖️ and adaptability, learned on a remarkably shaky bridge. 🌳 This family-friendly episode is the perfect companion for your road trip to any adventure destination, especially for thos...
DB 360: "Yes, And...": The Two Words Transforming the Game of Life
June 19, 2023 12:00 - 18 minutes - 16.6 MBWelcome, Big Dreamers 🚀 to another enchanting episode of the 'Dream Big' podcast, where we lift the lid 🎩 on the superpower of the phrase 'Yes, And...'!🔮 https://dreambigpodcast.com/360 This episode is sparked by our in-house mini dreamer, Sophia 🌟, and her brilliantly whimsical idea of a 'Yes Day'🎈. Together, we're set to embark on a journey to transform our thinking 🧠 and perception of reality. This episode of the Dream Big Podcast for kids is perfect for the car ride of your next ro...
DB 359: Party Time: It is Sophia’s 8th Birthday Bonanza!
June 12, 2023 12:00 - 31 minutes - 73 MBCelebrate with us as we throw a surprise party for our favorite host on the Dream Big Podcast, Sophia Karpman, who turned 8! https://dreambigpodcast.com/359 Join her mom and co-host, Olga Karpman, and a heartwarming chorus of family and friends as they express their love and admiration for our little sunshine, Sophia. Dive into her world filled with riddles, humor, and a special countdown of her top 8 qualities that make her truly one-of-a-kind. Plus, you won't want to miss the touching me...
DB 358: Money Matters: The Magical Principles of Save, Spend, Give. Story for kids. Part 3
June 05, 2023 12:00 - 27 minutes - 63.4 MBIn the 358th episode of the Dream Big Podcast we continue 💰Money Matters series and it is a must-listen for the whole family! Dive into the magical world of Roxy, a talented singer, and her Genie, as they embark on a journey of financial wisdom. Roxy had always been successful, but when she stumbles upon a shimmering, antique bottle hiding a Genie, her understanding of money transforms. Guided by the Genie's three magical money jars – Save, Spend, and Give – Roxy learns the importance of e...
DB 357: Rethinking Plastic: Creating a Brighter Future for All
May 29, 2023 12:00 - 15 minutes - 35.3 MBBig Dreamers! Can you imagine a world without plastic? 🌊🐢 A world where our beautiful oceans are free of plastic waste and our wildlife thrives without this man-made menace? In this episode of the Dream Big Podcast https://dreambigpodcast.com/357 we are envisioning a cleaner, greener world. 🎧 With Sophia's delightful poetry, we're unraveling the impact of plastic on our beautiful planet, and brainstorming fun and practical ways to make a BIG difference. 🌺📝 And trust us, it's an adventure...
DB 356: 💡Think Outside the Box 📦: Unusual Hobbies That Break Stereotypes 🔨🎭
May 22, 2023 12:00 - 13 minutes - 31.3 MB🧩 In this episode of the Dream Big Podcast, hosts Sophia and Olga Karpman invite you to think outside the box and explore the world of unusual hobbies that break stereotypes. https://dreambigpodcast.com/356 👾Through inspiring stories of kids who have defied expectations, this episode showcases the power of embracing unique interests 🔭and pursuing passions 🎭 that go against societal norms. From knitting for a cause to designing innovative solutions 💻, these young dreamers prove that...
DB 355: From Upset to Uplifted: Turning Tears into Triumphs and Embracing Flaws
May 15, 2023 12:00 - 15 minutes - 34.5 MB🎉Ready for a fun-filled, heartfelt adventure? Welcome to Dream Big Podcast episode 355, a magical journey through the captivating town of Flaw-Free in Kind-Heart Land! 🏰🌳 With our cheerful host Sophia 🙋♀️ and her irresistibly cute bulldog toy, Cici 🐶, we'll uncover life lessons about acceptance, self-love, and confidence that resonate with kids and parents alike. 🧡 https://dreambigpodcast.com/355 This isn't just any kids' podcast; it's a family bonding experience. This episode speaks to...
DB 354: 💤 Rest, Reboot, Repeat: The Magic 🧚🏼♀of Taking a Break 💫
May 08, 2023 12:00 - 26 minutes - 61.6 MBIn today's busy world, it's easy to get caught up in the hustle and forget to take a break. 😴💭💤 https://dreambigpodcast.com/354 But did you know that taking breaks is crucial to achieving success and reaching your dreams? 🌟💪🏽🌈 In this episode of the Dream Big Podcast, Sophia and Olga Karpman team up with the Koko Sleep podcast to explore "The Magic of Taking a Break." 🌳🖌️🧘♀️🛌 Join Sophia and Olga as they discuss why taking breaks is important, how it benefits us, and share four simpl...
DB 353: Pancake Power: The Secret Recipe for Life-Changing Habits Revealed!
May 01, 2023 12:00 - 20 minutes - 18.8 MB🌟Big Dreamers, in this episode (https://dreambigpodcast.com/353), we're serving up a scrumptious stack of habit-building goodness 📚 that'll help you succeed in school, sports, and anything else you want to achieve. In this delightfully inspiring episode of the Dream Big Podcast for kids and adults alike, your hosts, Sophia and Olga Karpman, share the incredible power of "pancake stacking" 🥞 your habits. They will share how it can help you develop a growth mindset and reach your goals fast...
DB 352: 🎶🌟The Power of Music with GRAMMY® Winner Luke McEndarfer! By Eva Karpman.
April 24, 2023 12:00 - 26 minutes - 24.5 MBIn this fun episode of the Dream Big Podcast, a must-listen for kids and families, host Eva Karpman interviews the GRAMMY® Award-winning conductor Luke McEndarfer. https://dreambigpodcast.com/352 As one of the most influential figures in the choral world, Luke's career is marked by groundbreaking innovation, artistic creativity, and musical excellence. Currently, he serves as the Artistic Director, President, and CEO of the National Children's Chorus, one of the fastest-growing and most ...
DB 351: 🐶🐱 Pawsitive Pals: How Pets Help Us Dream Big and Grow! 💫
April 17, 2023 12:00 - 26 minutes - 24.2 MBHey there, Big Dreamers! Get ready for a tail-waggin' good time with the latest episode of the Dream Big Podcast, hosted by Sophia Karpman and Olga Karpman! In "Pawsitive Pals: How Pets Help Us Dream Big and Grow!", we'll unleash our inner animal lovers and explore the amazing bond between humans and pets. 🐾🎉 https://dreambigpodcast.com/351 Whether you're on a road trip with the family or snuggling up at home, this kids podcast is the perfect way to dive into the fascinating world of our...
DB 350: The Power of Persistence: Sophia’s Journey to 50 Episodes and Beyond
April 10, 2023 12:00 - 18 minutes - 17.9 MBBig Dreamers, get ready to celebrate a big milestone in this 350th episode of the Dream Big Podcast! Join our witty and talented host, Sophia Karpman, and her Mom Olga as they reflect on the journey of the past year. Sophia has recorded an impressive 50 episodes, and in this milestone episode, she shares some of the most valuable lessons she's learned in the past year of podcasting. With her signature humor and practical advice, Sophia offers insights that would be invaluable to young entrep...
DB 349: Money Matters: 💸 How Kids Can Earn Their Own Cash. Part 2
April 03, 2023 12:00 - 17 minutes - 15.9 MBIn today's episode of the Dream Big Podcast, Sophia and Olga continued their 💸 Money Matters series with part 2 where they discussed how kids can make their own money and come up with their own business ideas. The episode includes tips and strategies on how kids can approach creating their unique business idea while gaining confidence in their abilities. It is a unique blend of their personal entrepreneurial experiences and knowledge that they gained from interviews with famous guests on...
DB 348: Life Is Not Fair - But Here Is How to Make It Better
March 27, 2023 12:00 - 19 minutes - 18 MBBig Dreamers, have you ever been feeling down? 😒 Have you been dealt a tough hand in life and struggling to find a way to move forward? If so, then this week's episode of the Dream Big podcast is a must-listen for you! 🤩 Show notes for episode 348: https://dreambigpodcast.com/348 In this episode, Sophia and Olga share some valuable tips and tricks for making the best of life's unfair moments. Life is full of ups and downs, and we often encounter situations that seem unfair or disappointi...
DB 347: Luck Vs Hard Work: Debunking 3 Myths of Luck
March 20, 2023 12:00 - 12 minutes - 11.8 MBIn this episode of the Dream Big Podcast, hosts Sophia Karpman and Olga Karpman explore the topic of luck vs hard work and debunk common myths about luck. They show how hard work can make a big difference in achieving your dreams, not just pure luck. Sophia shares some fun jokes and stories, including a magical story about a leprechaun and a joke about a lucky duck. They discuss how luck is not the only factor that determines our success or happiness, but working hard and making smart cho...
DB 346: Are We There Yet? Navigating the Path to Success
March 13, 2023 12:00 - 14 minutes - 13.6 MBBig dreamers, have you ever heard the phrase "Are we there yet?" on your family road trips? Now, we know that feeling. You're in the car, and you're excited to get to your destination - maybe it's a fun theme park or a beautiful beach. But sometimes, the journey to get there can feel like it's taking FOREVER, right? Well, in this week’s episode of the Dream Big Podcast, https://dreambigpodcast.com/346 Sophia and Olga Karpman took that analogy to a whole new level and uncovered how your...
DB 345: Breaking Barriers: Women Who Refused to Be Held Back.
March 06, 2023 13:00 - 15 minutes - 14.5 MBIn honor of Women's History Month, Sophia and Olga Karpman share the inspiring stories of three remarkable women who refused to be held back by barriers. From Ruby Bridges, the first African American student to attend an all-white school in the American South, to Anne Frank, the young Jewish girl who inspired millions with her diary during the Holocaust, and Malala Yousafzai, the brave advocate for girls' education who survived an assassination attempt by the Taliban. In today’s episode y...
DB 344: AI and You: How Artificial Intelligence Impacts Our Big Dreams
February 27, 2023 13:00 - 16 minutes - 14.1 MBIn this week's episode Olga and Sophia Karpman adventure into the exciting world of Artificial Intelligence, or AI for short! Buckle up, Big Dreamers, because we're diving headfirst into a world of self-driving cars, robots that can perform surgery, and even delivery drones that can bring your favorite snack right to your doorstep. But let's not forget, with great power comes great responsibility, and we'll be talking about the potential dangers of AI and the importance of ethics. Don't wo...
DB 343: The Billionaire Who's Building a Better World: Naveen Jain on Leaving a Legacy and Changing the Future
February 20, 2023 13:00 - 28 minutes - 53.3 MBIn today’s rebroadcast episode, Eva and Olga welcome billionaire entrepreneur and philanthropist Naveen Jain. He is the founder of several successful companies including Moon Express, BlueDot, Viome, Intelius, Talent Wise and InfoSpace. Over his career, Naveen has been awarded countless honors for his entrepreneurial successes and leadership skills including the Ernst and Young's Entrepreneur of the Year, Silicon India's "Most Admired Serial Entrepreneur," and the "Albert Einstein Te...
DB 342: The Love Lab: The Science of Falling in Love
February 13, 2023 13:00 - 16 minutes - 15.4 MBBig Dreamers, do you know that from the moment we meet someone special, our brains start to work in overdrive and our hearts start to flutter? Have you ever wondered why this happens? What's going on in our bodies when we fall in love? We all know how amazing it feels to be loved and to love someone else, but have you ever wondered how love works? Valentine's Day is just around the corner and we're so excited to celebrate love and friendship with all of you! Today, Sophia and Olga will ta...
DB 341: Heart to Heart: The Story of Valentine’s Day
February 06, 2023 13:00 - 14 minutes - 13.1 MBNicholas Sparks once said, "Love is like the wind, you can't see it but you can feel it." https://dreambigpodcast.com/341 In today’s episode, Sophia and Olga will talk about the history of the love-filled holiday, Valentine’s Day. Valentine's Day is a special day that people celebrate all around the world on February 14th. It's a day to show love and affection to the people who are special to us, like our family, friends, and loved ones. But did you know that Valentine's Day has a long...
DB 340: Kindness Unleashed: How Small Actions Can Create a Big Impact
January 30, 2023 13:00 - 10 minutes - 9.64 MBBeing kind means being nice and helpful to others. https://dreambigpodcast.com/340 It's like giving a hug without using our arms. It's a way to make other people feel good and happy. Kindness is important, and it's something that everyone can do! In today’s episode, Sophia and Olga talk about how we can be kind and make a difference to others. This week, Sophia shares how when you are kind to someone, it makes them want to be kind to someone else, and it keeps going around like a chain r...
DB 339: Saying Goodbye: Coping with the Loss of a Beloved Pet
January 23, 2023 13:00 - 14 minutes - 12.8 MBIn today’s episode, Sophia and Olga talk about something that can be very sad and difficult to understand: the death of our pets. https://dreambigpodcast.com/339 Pets are such a special and important part of our lives, and it's completely normal to feel sad and miss them when they're gone. They're our best friends, our companions, and our family. They make us laugh, they comfort us, and they love us unconditionally. Some of you might have had a pet that you love very much and you might be ...
DB 338: Money Matters: Changing Limiting Beliefs About Money Part 1
January 16, 2023 13:00 - 20 minutes - 18.6 MB"Money doesn't buy happiness, but it can buy ice cream, and that's pretty close." https://dreambigpodcast.com/338 Welcome to the first episode of our new series, "Money Matters." Today, Sophia and Olga will be teaching you big dreamers all about money and how to use it wisely. In this first episode, they are going to be talking about the concept of money, limiting beliefs about money and how we can use money to make our big dreams come true and to help others as well. We know that learn...
DB 338: Money Matters: Changing Limiting Beliefs About Money Part 1
January 16, 2023 13:00 - 20 minutes - 18.6 MB"Money doesn't buy happiness, but it can buy ice cream, and that's pretty close." Welcome to the first episode of our new series, "Money Matters." Today, Sophia and Olga will be teaching you big dreamers all about money and how to use it wisely. In this first episode, they are going to be talking about the concept of money, limiting beliefs about money and how we can use money to make our big dreams come true and to help others as well. We know that learning about money can be ...
DB 337: New Year's Resolutions: How to Make and Keep Them
January 09, 2023 13:00 - 18 minutes - 17.3 MBHappy New Year Big Dreamers! How has your year been so far? Today’s episode is inspired by the quote, "A new year is like a blank canvas, and it's up to you to paint the picture you want for your life." This week, Sophia and Olga are excited to talk about New Year's resolutions. They will teach you why it is important, how to create a plan for choosing what you want to focus on this year, and some strategies for overcoming obstacles, which may be helpful especially for kids. Make...
DB 337: New Year's Resolutions: How to Make and Keep Them
January 09, 2023 13:00Happy New Year Big Dreamers! How has your year been so far? Today’s episode is inspired by the quote, "A new year is like a blank canvas, and it's up to you to paint the picture you want for your life." This week, Sophia and Olga are excited to talk about New Year's resolutions. They will teach you why it is important, how to create a plan for choosing what you want to focus on this year, and some strategies for overcoming obstacles, which may be helpful especially for kids. Make...
DB 336: Loving Yourself Just the Way You Are: Tips and Strategies for Building Self-Acceptance
January 02, 2023 13:00 - 16 minutes - 15.2 MBHappy 2023 Big Dreamers! In today’s special episode, Sophia and Olga talk about the importance of loving and accepting ourselves just the way we are. https://dreambigpodcast.com/336 We think this is the best topic to start the new year with because self-acceptance and self-love are essential for building confidence, living a happy and fulfilling life, and being able to truly embrace and appreciate the beauty of the world around us. This week, Sophia shares a heartwarming poem about Snow...
DB 335: The Secret to Surviving the Holidays: How to Take Care of Yourself and Enjoy the Festivities
December 26, 2022 13:00 - 10 minutes - 9.64 MBThis week's episode is inspired by a famous quote from Eleanor Brown, "Self-care is not selfish. https://dreambigpodcast.com/335 You cannot serve from an empty vessel." Today, we are exploring the power of dreaming big and the importance of taking good care of yourself especially now, during the busy holiday season! In this episode, Sophia and Olga share a story about a very busy bunny named Maya. Maya is always running around and doing things for other animals in the forest, so much so ...
DB 334: The Power of Tradition: How Holiday Customs Bring Joy and Unity to Families
December 19, 2022 13:00 - 18 minutes - 16.7 MBIn the United States, December is a time like no other! As soon as Thanksgiving ends, people start preparing for the winter celebrations, the holidays and more! In today's episode, Sophia and Olga talk about family traditions – what it is, why they are so cool and very important. They also uncover some fun facts about winter holidays. They also share why it is a good reason to celebrate almost every day of the month. If you don’t have many family traditions just yet, stay tuned. ...
DB 333: How To Give The Most Thoughtful Gift Ever
December 12, 2022 13:00 - 11 minutes - 10.3 MBBig Dreamers, as the holiday season draws near, have you also been thinking about what to gift your family and loved ones? https://dreambigpodcast.com/333 For this festive episode, we thought it would be the greatest gift ever to all our amazing listeners to talk about how to master the art of gift giving. The key to giving great gifts cannot be found in advertising or things that we see around us; it is to know and then give a gift based on your recipient’s LOVE Language. There are 5 l...
DB 332: Dream Big & Trust The Process: Step-By-Step Instructions On How To Create Your Own Vision Board
December 05, 2022 13:00 - 24 minutes - 22.1 MBBig Dreamers, have you ever wanted something so bad that you obsessed over it? https://dreambigpodcast.com/332 You imagined yourself doing it, living it, breathing it? Have you also noticed that when you put all your energy towards it, it has a bigger chance to become a reality? In today's episode, Sophia talks about the time when her mom, Olga, taught her about vision boards and how she created one on her own! Sophia and Olga provide step-by-step instructions on how you can create your ow...
DB 331: Lewis Howes On The Power of Dreams, Public Speaking, Gratitude & More! (Rebroadcast)
November 28, 2022 13:00 - 25 minutes - 23.1 MBToday, we are rebroadcasting one of our favorite episodes of all time – our interview with Lewis Howes. He is the host of the School of Greatness podcast which has over 100 million downloads and 1000 episodes since it launched in 2013. Lewis was one of the inspirations for Eva to launch the Dream Big Podcast. We would often listen to Lewis Howes and another podcaster Tim Ferriss in the car, and one day Eva asked: “Mom and Dad, why is there not a podcast where a kid interviews amazing peop...
DB 330: Gratitude Is The Thanksgiving Attitude (Special Holiday Story)
November 21, 2022 14:28 - 16 minutes - 14.9 MBToday, we are welcoming you to a special Thanksgiving episode of the Dream Big Podcast. If you live in the US, you know that this season is truly a special time of the year! It is time to get together with family, friends and loved ones; eat amazing food; and a wonderful opportunity to think of all the things in your life that you appreciate. In today’s episode, Sophia and Olga talk about interesting unknown facts about Thanksgiving and a simple but important feeling: gratitude. Sophi...
DB 329: Next Time You Disagree With Your Parents Try This !
November 14, 2022 13:00 - 14 minutes - 13.4 MBBig Dreamers, I want you to think back to a time when your parents asked you to do something that you did not want to do. One when they said it was really important that you complete that task, no matter what. Do you have a memory in mind? Well, in today’s episode, Sophia recalls a story about her older sister, Eva - who I am sure you all remember! - and how she handled such a situation. While it is always good to listen to your parents, it is also never too early to learn how to spea...
DB 328 - How To Break Bad Habits (And Build Good Ones!)
November 07, 2022 13:00 - 22 minutes - 20.2 MBThis week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit." A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time. So in this episode, Sophia shares what she learned from th...
DB 327: A Spooky Halloween Episode With Treats, Jokes And More
October 31, 2022 12:00 - 11 minutes - 10.8 MBToday's episode is a very special one. It's our first ever Halloween edition! Each year on October 31st, here in the United States, we get dressed up with our spookiest costumes and go from house to house to say Trick or Treat! But did you know that this well-loved tradition did not start in the USA? Many countries around the world like England and Mexico have their own versions too. Sophia and Olga also discover the interesting history of the classic Jack-o'-lanterns! We’ll talk abou...
DB 326: What To Do When The Parents Are Away; Five Priceless Tips
October 24, 2022 12:00 - 22 minutes - 20.6 MBThis week's episode is inspired by a quote from best-selling author Dave Willis: “There are no perfect parents and there are no perfect children, but there are plenty of perfect moments along the way.” A few weeks ago, Sophia's parents, Olga and Alex, told her that they would go on a vacation for 12 days for their 10-year anniversary. As this is the first time that she will be away from her parents for that long, Sophia understandably got pretty upset and sad. In this episode, Sophia and O...
DB 325: 3 Big Lies Grownups Tell That Destroy Big Dreams!
October 17, 2022 12:00 - 19 minutes - 18 MBWe are living in times where social media plays a key role in the current generation's development. We barely remember the time when cell phones, the internet, Amazon, YouTube and Netflix were not available! In today's episode, Sophia and Olga talk about the three common lies that we start believing if we consume a lot of social media, and why being aware, which means being equipped with the remedy against this poison, is an absolute must. Our challenge for you this week, big dr...
DB 324: Life Lessons From Frida And Encanto! Let’s Celebrate Hispanic Heritage Month.
October 10, 2022 12:00 - 18 minutes - 16.5 MBEvery year in the US, we celebrate National Hispanic Heritage Month. We celebrate the histories, cultures and contributions of US American citizens whose ancestors came from Spain, Mexico, the Caribbean and Central and South America. In today's episode, Sophia and Olga join the National Hispanic Heritage Month celebration. They talk about the family values, festivities and diversity that we can all learn from our hispanic brothers and sisters as well as reasons why it is important to celeb...
DB 323: Famous Failures Who Refused To Give Up
October 03, 2022 12:00 - 12 minutes - 11.6 MBArianna Huffington, Bill Gates, Walt Disney, Albert Einstein, Thomas Edison & Steve Jobs -- these are some of the most recognizable names and most successful people in the world. Do you know what they all have in common? They all had many many failures in life but they kept going. This week, Sophia and Olga talk about this very important subject, going in depth on what failure really means and, more importantly, why we should always decide to learn from failures. In this episode, S...
DB 322: Long Live The Queen’s Legacy. Here’s How!
September 26, 2022 12:00 - 17 minutes - 15.8 MBQueen Elizabeth II once said, “It has always been easy to hate and destroy. To build and to cherish is much more difficult." We couldn't agree more! This week, we're paying tribute to one of the most iconic women of our times, Her Majesty Queen Elizabeth the II. On September 8th 2022, the United Kingdom lost its Head of State, and today Sophia and Olga talk about interesting facts about her and the important lessons that we can all learn from her life. They also talk about what legacy means ...
DB 321: Little Kids’ Guide to BIG Emotions
September 19, 2022 12:00 - 12 minutes - 11 MBThis week, Sophia and Olga talk about the eight primary built-in emotions that we all feel, and how Sophia experienced and dealt with them all when she travelled for four days to Siberia a few weeks ago. While preparing for this episode, Sophia and Olga came across a very informative book entitled Exploring Emotions by Paul Christelis. This book is the perfect way to teach the young big dreamers about dealing with different emotions, what "inner weathers" are, and the importance of acknow...
DB 320: Sophia’s Trail Race in Siberia. 3 Lessons Learned!
September 12, 2022 12:43 - 20 minutes - 18.7 MBSophia recently went to Siberia to visit her grandparents, who she has not seen in a long time. Needless to say, it was a fun and exciting experience to catch up with them, and amid this adventure, Sophia had the opportunity to join a trail race. As it was something she had never done before, Sophia was very hesitant and nervous; she was scared that she will fall and get hurt. She just wanted to quit before even starting. In this episode, Sophia shares the 3 important lessons she le...
DB 319: 3 Rules For a Happy Life (According to Hawaiians)
September 05, 2022 12:23 - 12 minutes - 11.1 MBAs we wrap up our 3-month adventure in Hawaii, we want to share with you the 3 most important principles of a happy life that we learned and will forever treasure in our hearts from the Hawaiians -- Shaka, Ohana and Aloha. In this episode, Olga and Sophia talk about what each of these principle mean, and how they can help you live a happier life. Our challenge for you this week is to apply all these principles in your daily life, especially when you're feeling down or sad. We guarantee tha...
DB 318 : Motivational Speaker Sean Stephenson On Overcoming Obstacles & Building Confidence (Rebroadcast)
August 29, 2022 12:00This week, we once again honor one of the most inspiring people we’ve had the pleasure of interviewing in the podcast, Sean Stephenson. Sean is a therapist, self-help author and motivational speaker. He was born with a rare bone disorder called Osteogenesis Imperfecta that stunted his growth and caused his bones to be extremely fragile. Despite all the medical challenges he has faces over his life, Sean made the decision to lead an extraordinary life and has inspired millions worldwide, i...