![Dream Big Podcast for Kids artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/62/ef/dd/62efdd28-d635-99d9-054b-a55f427195b8/mza_5711264876328882527.jpg/100x100bb.jpg)
DB 328 - How To Break Bad Habits (And Build Good Ones!)
Dream Big Podcast for Kids
English - November 07, 2022 13:00 - 22 minutes - 20.2 MB - ★★★★ - 888 ratingsEducation for Kids Kids & Family Education Self-Improvement family parenting bigdreamers dreambig familyfriendly kids Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit."
A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time.
So in this episode, Sophia shares what she learned from this experience. They talk in length about habits -- what they are, the habit loop, breaking bad ones and how to build ones that are for keeps!
And as anyone who has made a habit of listening to this podcast already knows, Big Dreamers, we truly hope you learn a thing or two from this episode. Enjoy!