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Episode 152: The Overthink-Proof Plate—3 Formulas for Healthy Eating
Drama-Free Healthy Living With Jess Cording
English - October 04, 2022 13:00 - 18 minutes - 16.7 MB - ★★★★★ - 21 ratingsAlternative Health Health & Fitness fitness health nutrition selfcare wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode I share the simple formulas I’ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack.
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