Livin La Vida Low Carb w/ Jimmy Moore. Talkin Flavor Point Diet w/ Dr Katz. & Hear How Lifetime Fitness Impresses Dr Fitness

The most entertaining weight loss and fitness show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show.  

On tonight's show, Doctor Fitness and the Fat Guy get the skinny
about low carb dieting from the guru himself...no not Dr Atkins, he's dead. No not the south beach guy, but Jimmy Moore the host of the best blog in the low carb world. Jimmy has literally transformed himself from a 400 pound Little Debbie lover into a svelte 220 pound salmon salad lover. His blog is the one stop shop for all things low carb. So put down the snicker bar and check out www.livinlavidalowcarb.com right now. I can't promise you you'll drop 200 pounds like Jimmy, but you will be amazed at the amount of info on the low carb diet he provides. But that's not all Jimmy has his fingers all over these websites too...CarbWire.com, LowCarbNewsline.com, CommonVoice.com and DietDetective.com

We also heard from Dr David Katz. This guy is the real deal his claim to diet fame did not come from starring in a sitcom or fitness video. He actually wrote the text book on weight loss. This Yalee can now be regularly seen on the pages of Oprah's magazine as well as the NY Times. The premise of his Flavor Point Diet is that you have a tendency to stay hungry longer and eat more when you eat more flavors. So limit the flavors you eat and lose weight. He also has some strong views on the obesity epidemic. Check out his website at www.davidkatzmd.com and learn more

Our last guest was Jason Thunstrom from Lifetime Fitness. Lifetime Fitness is trying to create a country club experience for the middle class. They offer affordable memberships to families and offer a mega gym experience. They have everything from heated indoor and outdoor pools, to rock climbing walls, spas, cafes, as well as the usual supsects of yoga, pilates, group exercise and spinning. For more info check out www.lifetimefitness.com and see if there is a gym near you.

This week we had time for the tips segment of the show which is now
called Dr Fitness' "Things You Can Do Today" To Lose Weight
Tomorrow. Here are
a few of Dr. Fitness' tips...Number 1, start the day off with exercise. Number 2, eat some fruit for breakfast because fiber fills you up. Some high fiber fruits include: apples, pears, and berries. And
Number
3, slow down while you eat. It's even a good idea to get up and walk away. There
were a couple more tips
from Dr. Fitness, but you'll have to listen to the podcast or go to his
blog to get the rest.

Yeah Kathie was back. She has returned from filming the next season of Real Savvy moms in New York. she also got the chance to be a body double for Alyssa Milano in a commercial. Remember she is one of the top feet and legs model's out
there. Be sure
to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.

Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He
has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate
there WAAY where he answers viewers weight loss, fitness and general
wellness  questions. Their website is www.waaytv.com

As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com
to subscribe to our FREE weekly healthy living newsletter. You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!!!