Cheer Your Way to Weight Loss. And Celebrity Fit Club Guru Marisa Peer On Thinking Yourself Thin. Plus More Speed Stacking Fun

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the Fat Guy radio show.  

On tonight's show, Doctor Fitness and the Fat Guy get the skinny
about cheerleading and dance fitness from the folks at Cheeracise. They  have dvds and a website that teaches girls how to cheer like a pro cheerleader and also gives exercise dvd lovers a change of pace from their same old boring exercise routines with hot new cheerleader dance and fitness moves. We talked to Todd Regenbogen the founder of Cheeracise and one of the original Cheeracise girls Kathlyne. Todd shared how they use a lot of plyometric exercises in their videos and Kathlyne shared some killer cheerleading stories. Go to their website www.cheeracise.com for more.

Next up was Celebrity Fit Club hypnotherapist Marisa Peer calling in from England. On the show which airs on VH1, she did her best to keep all those celebrities on the straight and narrow using hypnosis and lots of nurturing. And that hot British accent didn't hurt either. She shared lots of weight loss tips for our listeners like the importance of changing the language you use. For instance don't say you want to lose weight! When you use phrases like that your mind spends a lot of time and energy helping you get things you lost back. Marisa thinks that is partially the reason why diets don't work. In addition to being too restrictive they  have you focusing on the wrong things. Instead try thinking about how you have a super fast metabolism. You have to listen to the rest to get all her great tips. Marisa Peer also has a new book called "Think Yourself Thin Forever." Her website features a lot of resources for people who want assistance with:  relaxation, weight control, self confidence, self esteem, perfect pregnancy, conception, younger skin and lots more. She was a great guest and you should definitely check out her website www.marisapeer.com.

Our last guest was old friend Bob Fox from Speed Stacks. He wanted to  let our listeners know that the 2007 WSSA World Sport Stacking Championships will be held April 14-15 in Denver. Once again ESPN will be televising this great event. Go to Bob's website www.speedstacks.com for more info about sport stacking in general as well as links to the Championship event coming up.

The Doctor is really getting into his fitness tips now. He has stopped recycling old weight loss tips and is somehow coming up with new helpful weight control material. So here is another installment of ...Dr Fitness' "Things You Can Do Today" To Lose Weight
Tomorrow. Here are
a few of Dr. Fitness' secrets...Number 1, use props and smaller plates in order to really visualize what a proper portion size looks like. For example the meat portion of your meal should be no bigger than a deck of cards. Number 2, When you are eating...concentrate on your food, bite by bite. Eating slowly and chewing deliberately will help you feel full faster. And
Number
3, listen to your body. Pay attention for cues that you are full. And when you feel full - stop eating. Also don't eat if you are feeling full to begin with. There
were a couple more tips
from Dr. Fitness, but you'll have to listen to the podcast or go to his
blog to get the rest.

No Kathie this week. The doctor was bumming out that the studio smelled like me and my coffee instead of Kathie. Remember she is one of the
top feet and legs model's out
there. Be sure
to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.

Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He
has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate
there WAAY where he answers viewers weight loss, fitness and general
wellness  questions. Their website is www.waaytv.com

As always, more laughs, more info and more fun than any other
health, fitness, weight loss podcast out there. Click the podcast
button and check out the entire show right now. Don't forget to check
out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also
email Dr. Fitness there with your specific questions and he will
personally answer each one. Promise!!!