Dr Fitness and the Fat Guy
436 episodes - English - Latest episode: about 9 years ago - ★★★★ - 23 ratingsLosing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.
In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability.
Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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Episodes
Leslie Sansone Interview
March 30, 2015 02:41 - 57 minutes - 53 MBLeslie Sansone interview about her new dvds
Krav Maga Interview Plus Fitness Guru Returns
November 03, 2014 03:12 - 52 minutes - 47.7 MBDave Ordini with KravNewYork.com Michael Feigin with FitnessGuruNYC,com and westelm.com
Dr Fitness and The Fat Guy
October 20, 2014 01:45 - 44 minutes - 41.1 MBDr Fitness and the Fat Guy recap the previous week
Interview with Jake Wisse from SUP Aqua Bound
August 18, 2014 02:07 - 51 minutes - 46.7 MBInterview with Jake Wisse from SUP Aqua Bound
Your Doctors Manners Matter Interview
March 17, 2014 01:46 - 47 minutes - 43.1 MBYour Doctors Manners Matter Interview
Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness
March 03, 2014 03:51 - 48 minutes - 44 MBDr Fitness and the Fat Guy and Mighty Mom Talk Fitness
Squatty Potty Interview
January 13, 2014 02:30 - 49 minutes - 45 MBInterview with Robert Edwards with Squatty Potty
Lisa Welchel Exercise DVD Interview
December 16, 2013 02:30 - 50 minutes - 46 MBLisa Welchel Exercise DVD Interview
Adventure to Fitness Interview
November 25, 2013 02:00 - 56 minutes - 52.1 MBAdventure to Fitness Interview
The Band Is Back Again
November 11, 2013 02:30 - 48 minutes - 44.8 MBThe Band Is Back Again - Dr Fitness, Mighty Mom and the Fat Guy
Fat Guy and Mighty Mom Discuss Chips and Salsa
November 04, 2013 02:30 - 35 minutes - 32.5 MBFat Guy and Mighty Mom Discuss Chips and Salsa
Noom Fitness and Food Tracker Interview
October 14, 2013 01:30 - 1 hour - 55.4 MBNoom Fitness and Food Tracker Interview
Cystic Fibrosis Cycle For Life Special
September 16, 2013 01:48 - 39 minutes - 36.4 MBCystic Fibrosis Cycle For Life Special
Interview with Josh Weinsten and Cliff Harski from Fitwall
August 19, 2013 01:30 - 46 minutes - 42.3 MBInterview with Josh Weinsten and Cliff Harski from Fitwall
Interview with Authors Meredith Atwood and Traci Schuster
August 12, 2013 01:30 - 51 minutes - 47.5 MBSwim Bike Mom Meredith Atwood interview. Pocket WODs author Traci Schuster
Interviews with Fitness Cycling Author Dr Shannon Sovndal and Fitness Blogger Karla Walsh
July 08, 2013 01:30 - 1 hour - 58.5 MBInterviews with Fitness Cycling Author Dr Shannon Sovndal and Fitness Blogger Karla Walsh
Dr Fitness Fathers Day
June 17, 2013 01:30 - 44 minutes - 40.3 MBDr Fitness and the Fat Guy celebrate Fathers Day
Richard Laver Interview
June 10, 2013 01:30 - 52 minutes - 48.1 MBRichard Laver Interview talking about Kate Farms
Mudathlon Interview and YurBuds Interview
June 03, 2013 01:30 - 59 minutes - 54.6 MBMudathlon Interview and YurBuds Interview.
Lisa Lillien New Hungry Girl Book Interview
May 13, 2013 01:30 - 55 minutes - 51.2 MBLisa Lillien New Hungry Girl Book Interview
Fat Guy's Dad Returns
April 29, 2013 02:02 - 54 minutes - 50.2 MBFat Guy's dad makes a return appearance.
Behind the Scenes at the Boston Marathon and on the New RHOA Exercise DVD
April 22, 2013 01:30 - 52 minutes - 48.1 MBBehind the Scenes at the Boston Marathon with Mike Wien and on the New RHOA Kenya Exercise DVD Booty Boot Camp with fitness instructor Nikki Veal
Dr Fitness and The Fat Guy and Mighty Mom Return
April 15, 2013 01:30 - 55 minutes - 50.6 MBDr Fitness and The Fat Guy and Mighty Mom Return to the studio.
SurfSet Fitness Interview
March 25, 2013 02:00 - 51 minutes - 47.5 MBSurfSet Fitness interview with Bill Ninteau
Craig Evans Breakthrough Endurance Race Series Director Interview
March 18, 2013 01:30 - 57 minutes - 52.3 MBCraig Evans Breakthrough Endurance Race Series Director Interview
Beltline Race Director Dan Popovic Interview
March 11, 2013 02:00 - 55 minutes - 51 MBBeltline Race Director Dan Popovic Interview
Dr Fitness was Right. Fat Guy Was Wrong. Mighty Mom Was Sad
February 25, 2013 03:00 - 41 minutes - 38.2 MBDr Fitness was Right. Fat Guy Was Wrong. Mighty Mom Was Sad
Trek Desk CEO Steve Bordley Interview
February 18, 2013 02:30 - 52 minutes - 48.1 MBTrek Desk CEO Steve Bordley Interview
Dr. Doug Harrington with Aviir Interview
January 28, 2013 02:30 - 54 minutes - 49.5 MBDr. Doug Harrington with Aviir interview.
Stott Pilates Moira Merrithew Interview
January 21, 2013 03:30 - 50 minutes - 46.3 MBStott Pilates Moira Merrithew Interview
Dr Fitness Returns. Plus Biggest Loser Review.
January 14, 2013 03:50 - 59 minutes - 54.7 MBDr Fitness Returns. Biggest Loser Review and lots more.
Dr Lisa Masterson Yoga Blast Interview
January 07, 2013 03:00 - 53 minutes - 48.6 MBDr Lisa Masterson from The Doctors has a new exercise dvd called Yoga Blast
Christmas Special
December 24, 2012 03:00 - 1 hour - 58.3 MBMighty Mom brings her folks as we celebrate Christmas on the air.
2013 Fitness Predictions Show
December 17, 2012 03:00 - 1 hour - 62.8 MBDr Fitness predicts fitness trends for 2013
Interview with Lara Hudson
December 06, 2012 18:00 - 58 minutes - 53.7 MBInterview with Lara Hudson