The Light Diet with Matt Maruca
Dr. E’s Highway to Health Show: Living Ageless
English - April 22, 2020 12:30 - 55 minutes - 50.9 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Summary
You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy.
But what you probably have not heard is how sunlight is necessary for them to function properly.
Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight…
In this conversation Matt and I talk about how our indoor lifestyle is affecting our biology and the simple steps you can take every day to care for your mitochondria. And in turn, for you health and longevity.
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Actionable Steps
Get up in the morning and watch the sunriseGet daily sun exposure in as much skin as possible. Up to two hours per day. Morning and evening ideally.Wear blue-light blocking glasses after sundown.Connect with Matt Maruca
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