The One You Feed with Eric Zimmer
Dr. E’s Highway to Health Show: Living Ageless
English - April 29, 2020 14:30 - 48 minutes - 44.3 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Summary:
What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you?
If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live.
In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and navigate the crises of life.
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🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
Work with your partner and children to come up with a schedule that everyone agrees toFind a way to move your body every day.Allow yourself to feel what you're feeling during a crisis and acknowledge it.
Connect with Eric Zimmer
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Other Resources
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