Dr. E’s Highway to Health Show: Living Ageless
75 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 16 ratingsDr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.
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Episodes
Discover Your Flow State with Dave Nelson
July 29, 2020 17:47 - 51 minutes - 47.2 MBSummary What is flow state? In this episode, fitness veteran Dave Nelson talks to us about his latest book "Living in Flow State". He shares how discovering this FLOWST8 Method has helped him in every area of his life and how it can help you too. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps Breathing Movement ...
The Power of Silver with Dr Gordon Pedersen [Revisited]
July 23, 2020 12:19 - 42 minutes - 40.1 MBSummary Sometimes interviews age incredibly well and they're worth revisiting. Such is the case with this conversation I had with Dr Gordon Pedersen about a year ago… In it we spoke about some of the amazing benefits of silver when used to treat and prevent infections of every kind. And so now, while we're still in the midst of this pandemic, knowledge like this can make a real difference in your and your family's health! ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to...
A New Kind of Doctor Patient Relationship with Dr Nick
July 15, 2020 18:07 - 45 minutes - 42.1 MBSummary The longer we are in this whole COVID situation, the more I realize that probably one of our biggest challenges is the abundance of misinformation and the lack of trust in governments, organizations and in healthcare professionals in general… In this conversation, Dr Nick and I talk about several things but, when it comes to a doctor patient relationship, we both agree that (1) you might not see eye to eye with your doctor, or maybe you don't feel that trust to open up… An...
Loving Yourself First with Blake D. Bauer
July 08, 2020 15:01 - 59 minutes - 54.8 MBSummary Loving ourselves is much harder to do than you'd expect. Why? Because we've been conditioned, since early childhood to put others first. We've been raised in environments where it's not usually easy to acknowledge and talk about our feelings and so we end up burying them inside and self-loathing ourselves. In this episode, world-renowned teacher and speaker Blake D Bauer joins me to share about the importance of self-love and –most importantly– how to start practicing it. ...
The Thirst of the Heart with Udo Erasmus
July 01, 2020 17:02 - 54 minutes - 50.1 MBSummary All in all, we are at a time of social unrest. People are confused, scared, angry, and very susceptible… There is a clear lack of leadership and truth. But most importantly, of love. Love for one another and love for ourselves. And that's exactly what I had discussed back in September with Udo Erasmus, and the reason why I wanted to run this interview again today. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach...
Your Optimal Health Roadmap with Dr Karyn Shanks, MD
June 24, 2020 12:30 - 49 minutes - 45.5 MBSummary Achieving optimal health is much more than simply getting rid of disease. It requires awareness in our actions, attitudes and lifestyle, as well as building metabolic resilience. In this episode I spoke to Dr Karyn Shanks, a functional medicine expert and author of the book Heal. During our conversation, she explains what each of the nine steps of her roadmap are and why each step is there. Listen to learn how you too can begin healing today. ⭐️ Rate this episode -> http...
Achieving Life Balance with Shannon Rollins
June 17, 2020 13:17 - 44 minutes - 41.2 MBSummary Work-Life balance is not what you should be aiming for. Behavior expert Shannon Rollins joined Dr Ernesto MD in his Highway To Health Show to talk about it… ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co Actionable Steps If you're feeling uninspired at work, ask yourself the following questions: Are you bored? Does your job...
Life On Your Terms with Mandy Barbee
June 10, 2020 13:00 - 57 minutes - 53 MBSummary Mandy is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. Her signature method is the result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military. Stick around to learn how by combining the power of imagery with your innate capabilitie...
All Things CBD with Joseph Sheehey
June 03, 2020 12:30 - 47 minutes - 44.2 MBSummary CBD is a therapeutic compound produced from cannabis. It is commonly extracted and processed into oils, edibles, creams, and other products that you've certainly heard about. But just hearing about them, naturally raises questions. In this episode, Dr Ernesto MD is joined by Joseph Sheehey of Cured Nutrition –one of the US's leading CBD producers–, to talk about all things CBD. Like where it comes from, the difference between CBD and THC, the effects it has in our bodies, ...
Understanding Food Sensitivities with Reed Davis
May 27, 2020 12:30 - 50 minutes - 47.1 MBSummary What we eat is, by far, the main cause of our chronic disorders. And it's important to understand that we're all different… which means that even "healthy" foods can wreak havoc in many of us. This is what a food sensitivity is. And while most people are familiar with allergies, that cause swelling and difficulty breathing, you are likely unaware of the food sensitivities that may be behind your bloating, your migraines, stuffy nose, or achy joints… In today's episode, f...
From Limited to Limitless with Adri Kyser
May 20, 2020 12:30 - 1 hour - 56 MBSummary Have you ever wondered how some people seem to have it all together and achieve everything they want, and then some? Yet you feel like you're already pushing your limits with your physical health, your energy and your emotions? Well… I got news! You too can learn how to remove those limits you're currently pushing! In this episode wellness expert Adri Kyser shares with us her journey from limited to limitless. And she explains the steps you need to take to achieve this for ...
Mind-Body Mastery with Dane Dormio
May 13, 2020 12:30 - 46 minutes - 42.5 MBSummary Have you ever wondered whether you have "unlocked" your mind's potential? What about your body's? In this conversation, Dane Dormio, martial artist and MindBody Mastery Mentor, joins Dr E to talk about his journey and continuous pursuit of Mastery. Learn how you too can benefit from this discipline and how to get started with mentoring from him and his community. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 ...
Reversing Inflammation with Julie Michelson
May 06, 2020 12:30 - 56 minutes - 51.9 MBSummary Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"? In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more imp...
The One You Feed with Eric Zimmer
April 29, 2020 14:30 - 48 minutes - 44.3 MBSummary: What really matters to you? Are you living life the way you want to? Are you spending your time doing the things that matter to you? If you have not asked yourself those questions recently, you're not alone. Most people haven't. And it isn't until they do, and really study the answers, that they can create lasting change and live the life they want to live. In this episode, Eric Zimmer, behavior coach and author, shares with us the process to answer these questions and n...
The Light Diet with Matt Maruca
April 22, 2020 12:30 - 55 minutes - 50.9 MBSummary You've heard that our mitochondria are the "powerhouses" of our cells. And that is because they are responsible of producing energy. But what you probably have not heard is how sunlight is necessary for them to function properly. Also, you'd be surprised to know that most chronic diseases have to do with mitochondrial dysfunction which places even more importance in our exposure to sunlight… In this conversation Matt and I talk about how our indoor lifestyle is affecting...
Your Metabolic Profile with Angelo Poli
April 15, 2020 12:30 - 52 minutes - 48.7 MBSummary: Losing weight gets harder the older we get… We all know that. But why does it happen? In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach 🔥 This Episode is Produced and Sponsored by Podcast In A Box htt...
Willpower Does Not Work with Nichole Wurth
April 08, 2020 12:30 - 45 minutes - 42.3 MBSummary You've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy. My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yourself, loving your body and acceptance are the first ste...
Keto After 40 with Renee Jones
April 01, 2020 12:30 - 42 minutes - 39.3 MBSummary Emotional eating is a real problem. Especially nowadays with everything that's going on around the world. It's just so easy to fall prey to our instincts and seek comfort foods… My guest today spent fourty years yo-yo dieting before discovering that emotional eating was sabotaging her efforts every time. During our conversation you'll learn why it became especially hard for her after 40 and how adopting a ketogenic lifestyle has been the solution she had been waiting for. ...
Say Goodbye To Burnout with Charlene Rymsha
March 25, 2020 15:17 - 48 minutes - 45.2 MBSummary Have you ever felt like life's throwing too much at you from every direction? Ever felt like you're barely being able to juggle everything that you've already got when suddenly something else comes up that needs your immediate attention? Have you ever felt like you're spread too thin? If so, you may have experienced burnout. And in this episode we discuss why it's so prevalent nowadays and what you can do to prevent it from affecting you. ⭐️ Rate this episode -> https://dr...
What You Need To Know About COVID-19
March 18, 2020 15:37 - 30 minutes - 28.3 MBSummary We've all been bombarded by news about the coronavirus lately.But a lot of people still have specific questions about the whole situation. ✅ What are the symptoms? ✅ When should you go to the hospital? ✅ Why are people being asked to stay home? ✅ Does it make sense to worry? ✅ Is there something that can be done to avoid it? Unfortunately, a lot of people -who are not trained health professionals- are adding a lot of misinformation to the mix… 😡 So for this week's episod...
The Six Pillars of Wellness with Chandler Walker
March 11, 2020 13:30 - 46 minutes - 43 MBSummary Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success. And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work ...
Rewiring Your Brain with Dr Lynette Louise
March 04, 2020 13:30 - 52 minutes - 48.7 MBSummary Have you ever wanted to behave or act differently but quickly gave up because you "are just not like that"? In this episode, brain expert Dr Lynette Louise explains how our brains are wired from early childhood both consciously and unconsciously by the people around us. She talks about the experiences that shape us and how to change the way we feel and respond to this "wiring". ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre...
Kicking Your Sugar Habit with Christine Kenney
February 26, 2020 09:13 - 43 minutes - 40.4 MBSummary Sugar is everywhere. We are eating more sugar than ever in human history and it's become a real problem for most of us. But, how do you stop this "habit"? In today's episode, health coach Christine Kenney shares with us exactly how to do that so you can lose weight, get fit and start feeling better than you've ever felt before! ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps Look at your breakfa...
Handling Stress at Work with Silke Glaab
February 19, 2020 15:15 - 50 minutes - 46.4 MBSummary There is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them. In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse it. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps Reco...
How To Beat Gout With Diet with Spiro Koulouris
February 12, 2020 13:30 - 41 minutes - 38.4 MBSummary Gout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, we know a lot more about gout but unfortunately, treatment options have ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps For all gout sufferers: Implement Spiro's 80-10-10 diet Drink more water - the more water you drink, the more uri...
Adopting Healthy Habits with Elizabeth Sherman
February 05, 2020 13:30 - 41 minutes - 38.7 MBSummary You've been there before… You're convinced you want to start doing something different. Maybe exercising, eating differently, meditating, going to bed early… And you begin doing it! But, after a few days, it starts feeling more like a chore… You miss a day here, another day there, and next time you realize, you've completely fallen off the wagon and are back to your old routines. In this episode, Elizabeth Sherman shares with us some of the strategies she uses to help her c...
The Mind Body Connection with Dr Tara Rasta
January 29, 2020 13:00 - 50 minutes - 46.7 MBSummary You've heard of the mind-body connection before but, do you really understand how it actually works? In this episode, Dr Tara Rasta breaks it down for us as she walks us through Network Spinal Analysis and how it can improve your life and well being. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/coach Actionable Steps Share your gifts with the world. You don't need anyone's permission to do this. Start your day wel...
Overcoming Fibromyalgia with Leah McCullough
January 22, 2020 13:30 - 47 minutes - 44.2 MBSummary Can you imagine not being able to get out of bed because you don't have the energy? Having to spend 14-18 hours in bed, every single day, in pain, feeling hopeless? That's what our guest went through for 6 years as she battled fibromyalgia. In this episode Leah McCullough -The Fibro Lady- shares how she found her way out of that situation and now helps others do the same! ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work directly with Dr E -> https://dre.show/...
Sticking To Your Fitness Goals with Chelsea Murray
January 15, 2020 13:00 - 44 minutes - 41.5 MBSummary You've set health and fitness resolutions before. And come February, you're back where you were before New Years. In this conversation, personal trainer Chelsea Murray shares how to stick to your new goals. What's the secret? You probably need to exercise LESS, not more! Listen to learn all about it. ⭐️ Rate this episode -> https://dre.show/rate ✅ Apply to work with me directly -> https://dre.show/coach Connect with Chelsea Murray Website On Instagram On Facebook Oth...
How To Do More And Stress Less with Alexis Haselberger
January 08, 2020 16:45 - 48 minutes - 44.5 MBSummary Have you ever wondered how some people manage to do so many things and remain cool, calm and collected? Wonder no more! In this episode, productivity coach Alexis Haselberger explains how the most productive people don't do EVERYTHING, but instead have systems to take care of the most important things. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Connect with Alexis Haselberger Website On Link...
How to Achieve Your Health Goals in 2020 with Dr E
January 01, 2020 15:00 - 27 minutes - 25.6 MBSummary In this solocast, I share with you the steps to set and achieve your health goals in 2020. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get the FREE template for this episode! -> https://dre.show/goals Actionable Steps Review everything that went well in 2019 Define your goal Get leverage Make your goal S.M.A.R.T. Narrow it down to a single BHAG (Big Hairy Audacious Goal) Create an action plan Connect with Dr E On LinkedIn On Instagram On Facebook Other Res...
Your Best Morning Routine with Lunide Louis
December 25, 2019 13:00 - 43 minutes - 40 MBSummary Lunide Louis is an entrepreneur, author, professor and podcast host. She developed a routine which has helped hundreds of people set themselves up for a healthy and successful day by following her 7-minute plan. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps H.I.T. S.A.V.E.R.S. Connect with Lunide Louis Website On Instagram Podcast Other Resources Join our FREE Vault of Goo...
Finding Your Purpose with Jessica Schiller Silverman
December 18, 2019 13:00 - 49 minutes - 45.8 MBSummary In this episode Jessica Silverman and I talk about the importance of identifying and pursuing your true life's purpose, why we are prone to setting arbitrary goals that are not powerful and what to do instead. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps Connect back to "the source". Find a creative outlet - journaling, speaking, singing… Make a small move towards your goal e...
Thriving on Keto with Thom King
December 11, 2019 13:00 - 39 minutes - 36.1 MBSummary Thom King is the author of the book 'Guy Gone Keto' where he shares his journey from stressed out, abusing his body, drinking too much, sleeping too little, eating too poorly to taking control of his life by adopting better habits. And, contrary to what you might expect, it did not start with diet… Listen to learn the entire story. ⭐️ Rate this episode -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps T...
Sarcoidosis Awareness with Frank Rivera
December 04, 2019 14:16 - 31 minutes - 28.9 MBSummary Frank Rivera was misdiagnosed and treated for lung cancer –for 8 years!–, before a doctor found out he actually had a rare disease called sarcoidosis. Since then, he's made it his mission to help as many people suffering from sarcoidosis not have to go through what he did. Frank is the founder of Sarcoidosis of Long Island, a non-profit organization seeking to raise awareness for sarcoidosis amongst medical professionals and government officials. ⭐️ Rate this episode -> ht...
Structural Chiropractic with Dr Jason Slagel
November 27, 2019 13:00 - 41 minutes - 38.5 MBSummary Structural chiropractic (NUCCA) is a specialized form of chiropractic care where structural shifts are detected and corrected in order to improve you spinal stability and with it get rid of migraines, head and neck pain and tension, and several other common disorders. ⭐️Rate this episode -> https://dre.show/rate ✅Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps There’s three main areas of health: Structural Health - If your bod...
How to Start Meditating with Ariel Garten
November 20, 2019 13:00 - 38 minutes - 37.6 MBSummary Meditation and mindfulness have been in the spotlight for a while now. But, many people wonder how to start a meditation practice. Which is why we asked Ariel Garten, founder of MUSE -a device that shows you when you are doing it right-, to explain to us what meditation is, its benefits, and how to get started. Get 15% off MUSE (applied at checkout) -> https://dre.show/muse ✅ ⭐️ Rate this episode ⭐️ -> https://dre.show/rate ✅ Get FREE access to all of our show’s GOODIE...
Suicide Prevention with Frank King
November 13, 2019 13:00 - 41 minutes - 38.6 MBSummary Acts of suicide are a lot more common than we think. There’s way too many people who have thought about, planned, or even tried to commit suicide multiple times in their lives. And Frank is one of them. In this episode he shares with us how he raises awareness through public speaking and how he helps others going through the same. ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Actionable Steps ...
A Better Way To Do Your Kegels with MaryEllen Reider
November 06, 2019 13:00 - 32 minutes - 30.2 MBSummary MaryEllen Reider is an entrepreneur and co-creator of Yarlap, an FDA-approved device designed to help women do their kegels in order to strengthen the pelvic floor muscles, reverse incontinence and enhance their sex life!Listen to this episode to learn who is at risk (it will shock you!) and how you can prevent and reverse urinary incontinence discreetly and effectively at home. ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get FREE access to all of our show’s GOODIES!...
How To Be A Menopause Boss with Kyrin Dunston, MD
October 30, 2019 13:00 - 1 hour - 55.3 MBSummary Dr Kyrin is an anti-aging and functional medicine physician with a background in OBGYN whose own health struggles prompted her to look for answers beyond what her traditional training showed her. As a result she lost over 100 pounds, regained her life back from fibromyalgia, anxiety and depression, and learned How to be a Menopause Boss. In this episode she shares how she helps her patients do the same. ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get FREE access to a...
Movement as a Lifestyle with Ben Reuter
October 23, 2019 12:00 - 50 minutes - 46.9 MBSummary In this episode we talk about the importance of avoiding a sedentary lifestyle. Constant movement improves the obvious like joint and muscle health but it also helps us engage cognitively with our day, improve our focus, sleep better and increase our lifespan. Learn the strategies to add movement to your days! ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodies Join the Optimize Community -> https://d...
Never Binge Again with Dr. Glenn Livingston
October 16, 2019 10:00 - 49 minutes - 45.7 MBSummary In this episode Dr E is joined by Dr Glenn Livingston, a veteran psychologist who spent several decades researching the nature of bingeing and overeating. Through a system he called Never Binge Again, he was able to overcome his own food struggles and has helped thousands of people do the same. ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get a FREE copy of my Stem Cell Book -> https://dre.show/book Join the Optimize Community -> https://dre.show/optimize Actionabl...
How to Find Time to Care for Yourself with Mark Struczewski
October 09, 2019 10:00 - 47 minutes - 44 MBSummary In this episode, Dr E is joined by Mr Productivity, Mark Struczewski. They talk about developing systems to stop falling prey to distractions and be able to do more of the things that matter. Like taking care of ourselves! ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get a FREE copy of my Stem Cell Book -> https://dre.show/book Join the Optimize Community -> https://dre.show/optimize Actionable Steps #NOEXCUSES - You’ve got the time What do you do between dinner a...
Make the Connection with Susan Berkowitz
October 02, 2019 12:00 - 43 minutes - 41.7 MBSummary In this episode, Dr E is joined by Susan Berkowitz, a speech-language pathologist specializing in augmentative-alternative communication (AAC) They talk about how inclusive societies must strive to help those with limited verbal skills communicate and how the everyday person can help in this endeavor by raising awareness. ⭐️ Rate this episode ⭐️ -> https://dre.show/rate Get a FREE copy of my Stem Cell Book -> https://dre.show/book Join the Optimize Community -> https://d...
The Thirst of The Heart with Udo Erasmus
September 25, 2019 16:05 - 55 minutes - 50.8 MB⭐️ Rate this podcast ⭐️ Join our Facebook Group for Early Access to all our interviews -> https://dre.show/group Summary In this insightful interview, Udo Erasmus, founder of Udo's Choice talks to Dr E about the Thirst of The Heart; which is that feeling of emptiness, of having lost something in our lives. Actionable Steps Make time to sit with yourself. And if you feel the heartache or the thirst of the heart, be with it. Stay with it. Feel it. Accept it. And be grateful beca...
A Nutritional Approach to Diabetes with Mary Sheila Gonnella
September 18, 2019 17:20 - 49 minutes - 45.2 MBGet a FREE copy of my Stem Cell Book -> https://dre.show/book ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️ Summary Mary Sheila Gonnella is a holistic nutrition consultant, trained in ayurveda, adrenal support and aminoacid therapy. In this episode we spoke about many things ranging from fermenting foods to hormonal support and diabetes treatments and prevention. Actionable Steps Make sure to break your fast with a meal that includes protein, fat and fiber. Avoid eating in between...
How I Overcame Bulimia with Paige Kinsella
September 11, 2019 10:00 - 48 minutes - 44.3 MBGet a FREE copy of my Stem Cell Book -> https://dre.show/book ⭐️⭐️⭐️⭐️⭐️ Rate this episode ⭐️⭐️⭐️⭐️⭐️ Summary In this episode Paige Kinsella talks about the shame surrounding her lowest moments and how she could not get the help she needed when dealing with a misdiagnosed and mistreated autoimmune disorder and bulimia. Actionable Steps Learn to be your own advocate. Go prepared to your doctor's office, take notes, ask questions and don't ever leave feeling like you were just s...
How to Listen to Your Body with Lyn Delmastro-Thomson
September 04, 2019 16:40 - 42 minutes - 38.9 MBGet a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Lyn Delmastro-Thomson is a certified BodyTalk Practitioner, speaker and author of the book You Are Not Your Diagnosis. In this episode we talk about her misdiagnosis, medical arrogance, her book and her newfound career in healing. Actionable Steps Work on your mindset. Detach yourself from your diagnosis. Support your body to heal by looking at nutritional guidance, physical activity, etc. Do as much as yo...
Healing Your Gut with Cathy Biase
August 28, 2019 19:00 - 41 minutes - 38.5 MBGet a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Cathy Biase is a registered Holistic Nutritionist and Cancer Coach. She specializes in educating people on nutrition specifically as it pertains to our microbiome and immune system. In this episode we discuss Cathy's health journey and the crucial role that our microbiome plays in achieving and maintaining health. Actionable Steps Sleep is crucial for our microbiome and thus, for our overall health. It is im...
Optimizing Your Stem Cell Treatment - Part 2
August 21, 2019 21:15 - 32 minutes - 29.9 MBGet a FREE copy of my Stem Cell Book -> https://dre.show/book Summary In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep. Episode Resources Download the episode resources here. Request a stem cell referral. Books Mentioned The Whole30 Book The Whole30 Fast & Easy Cookbook The Whole30 Day by Day: Your Dai...