Your Metabolic Profile with Angelo Poli

Dr. E’s Highway to Health Show: Living Ageless

English - April 15, 2020 12:30 - 52 minutes - 48.7 MB - ★★★★★ - 16 ratings
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Previous Episode: Willpower Does Not Work with Nichole Wurth

Next Episode: The Light Diet with Matt Maruca

Summary:

Losing weight gets harder the older we get… We all know that. But why does it happen?
In this episode, body transformation expert Angelo Poli explains what 20 years and over 20,0000 clients have taught him about metabolism in an interview that is fun, easy to listen to, and full of actionable advice.

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Actionable Steps

Set your goals and make sure they're specific. The most common mistake people make when setting health goals is that they lack specificity.When you have breakfast in the morning, make sure to prepare a healthy snack which you will eat at some point between lunch and dinner.Create a baseline for your progress. Eat 5-7 days of very standard meals, where you can get their entire nutritional profile (calories, macros, etc) and see how your body feels and responds. If you get positive results, don't change anything until you plateau.

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Complete Show Notes