Handling Stress at Work with Silke Glaab
Dr. E’s Highway to Health Show: Living Ageless
English - February 19, 2020 15:15 - 50 minutes - 46.4 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Summary
There is shame surrounding mental health at work. Especially amongst founders, and high executives who are expected to always perform at their best and handle everything and anything that is thrown at them.
In this episode, we explore the reasons surrounding stress at work, how it affects performance and what to do to recognize and reverse it.
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Actionable Steps
Recognize when your habits or routines are not working out for you.Have a willingness to changeSeek help if you can't change on your own.Connect with Silke Glaab
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Apply to work directly with Dr E