How To Beat Gout With Diet with Spiro Koulouris
Dr. E’s Highway to Health Show: Living Ageless
English - February 12, 2020 13:30 - 41 minutes - 38.4 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Science health living ageless antiaging longevity stem cells dr e drernestomd diet nutrition keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Summary
Gout was known as the "King's disease" because it mostly affected wealthy individuals who ate richer foods than the peasants in the rest of their kingdoms. Today, we know a lot more about gout but unfortunately, treatment options have
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Actionable Steps
For all gout sufferers:
Implement Spiro's 80-10-10 dietDrink more water - the more water you drink, the more uric acid that your kidneys can excreteStart exercising.Connect with Spiro Koulouris
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